Who wouldn’t want beautiful and young-looking skin? Many of us must have heard our friends or celebrities say that the secret for their dazzling skin is consuming lots of fruits. Your skin’s beauty depends on what you put on your surface and depends upon the food you consume.
Along with various vegetables, some fruits have anti-aging properties that help you remember the quote, “age is just a number.” Slice up some delicious fruits and eat it whenever you have a craving for something sweet. These fruits satisfy your hunger and provide your skin with all the benefits that result in glowing and youthful skin.
We have provided you with the list of anti-aging fruits that provide unique glow to your skin by supplying nourishment from within.
Benefits of Anti-Aging Fruits:
- Did you know the colour of fruit plays a vital role in keeping your skin radiant? Fruits with intense color are the best fruits for anti ageing and glowing skin.
- This is because they have an increased chance of fighting damage-causing radicles on your skin.
- The anti-aging fruits have a nutrient called collagen in abundance, which plays a significant role in improving skin elasticity.
- Citrus fruits like lemon, grapefruit, and oranges are rich sources of vitamin C that play an essential role in producing collagen.
- The anti-aging fruits act as natural collagen boosters. This is because they have vitamins and minerals such as vitamin C &E, ellagic acid, and biotin, making your skin look plumpy.
- These fruits improve the elasticity of your skin as they have a vital anti-ageing nutrient called ellagic acid. It helps reduce the wrinkles and fine lines on your skin.
- Nourishing your skin from within plays an essential role in maintaining clear skin. It is possible because fruits with anti aging properties have another collagen booster in the form of biotin.
Top 10 Anti-Aging Fruits:
1. Berries For Anti-Aging:
The rich antioxidants in a concentrated form make berries some of the best anti ageing fruits (1). The vibrant color of the berries is due to the presence of an antioxidant called anthocyanin. As the fruit’s colour grows brighter, the more antioxidants it has and, therefore, more anti-aging benefits (2). It also prevents the loss of collagen and protects your skin in the process. Including any berry into your diet can make your skin give longevity and anti-ageing goodness as they have vitamins C&A abundantly.
[ Read: List Of Sugar-Free Fruits ]
2. Pomegranate For Anti-Aging:
The antioxidants called anthocyanins, and ellagic acid in pomegranate help fight ageing signs, making it one of the best anti-aging fruits for the skin. It helps preserve collagen in your skin using a specific compound called punicalagin (3). This compound reduces fine lines and wrinkles, making your skin young and vibrant. The antibacterial properties of this fruit prevent the formation of acne. You can add this nutritious fruit to your diet in the form of juice, fresh seeds, or even to your salad to reap the benefits.
3. Avocados For Anti-Aging:
One of the best fruits for wrinkle-free skin is avocado. The fatty acids in this fruit make your skin supple by moisturising it from within (4). It also protects your skin from the damage caused by UV rays with the help of two crucial carotenoids called lutein and zeaxanthin. Absorption of vitamins and minerals keeps your skin hydrated by including avocado in your diet. The monosaturated fat in this fruit helps improve the elasticity of your skin, making it soft. Avocados prevent damage in your skin by reducing the oxidative stress with its anti-inflammatory properties.
4. Watermelon For Anti-Aging:
Hydration is an essential aspect of maintaining healthy and refreshing skin. This big red ball of goodness is one of the fruits good for anti aging that makes your skin supple and soft. This fruit has 90% water, which can be hydrating for your skin. It improves your skin texture with the help of Vitamins A and B. In contrast, lycopene protects your skin from damage caused by radicals, which gives the radiant red color to this wonderous fruit (6). It is packed with vitamin C that reduces the appearance of wrinkles and fine lines.
5. Papaya For Anti-Aging:
Papaya is yet another fruit that works wonders on your skin by preventing the effects of aging. It is said to have anti-inflammatory properties because of the enzyme called papain (7). You can reverse skin ageing with this fruit by promoting your skin’s elasticity with the help of vitamins such as Vitamin A. K, E, B, along with magnesium and potassium. These power-packed nutrient-rich fruit helps fight radicles that damage your skin. It also helps fight skin issues like enlarged pores, wrinkles, dark spots, and aging signs since it contains alpha-hydroxy acids. (8)
[ Read: Protein Rich Fruits ]
6. Oranges For Anti-Aging:
Orange is a fruit that is available quickly and has many vital nutrients, especially vitamin C. One of the mandatory nutrients for radiant skin is Vitamin C. It improves collagen production, thereby nipping any signs of aging in the bud, making it one of the best fruits for anti-aging (9). The natural oils in oranges keep your skin hydrated, making it look plump. Including orange into your diet can prevent premature aging because this fruit is a rich source of antioxidants and vitamin C (10).
7. Banana For Anti-Aging:
The fruit that is the most affordable in this list is banana, and it has anti-aging properties that work wonders on your skin. Bananas are considered the best anti-ageing fruits. They are power-packed with magnesium and many other heart-healthy nutrients (11). They have a firming effect on your surface as they contain hydrating cells. Bananas are also a rich source of vitamin C and antioxidants that help fight the free radicles on your skin and provide the much-needed collagen boost. Not only fruit, but the peel of this wondrous fruit is also used in smoothies as it is filled with nutrients.
8. Pineapple For Anti-Aging:
Maintain healthy and clear skin by adding pineapple to your diet. It has vitamins A, C, K in abundance, and many minerals. The anti-inflammatory and wound healing properties of pineapple come from the enzyme called bromelain (12). The alpha-hydroxy acids and antioxidants in this super fruit help fight the radicles that damage your skin, and the aging process of your surface is substantially reduced. It eliminates the dead skin cells, which results in improve the texture of your skin.
9. Apple For Anti-Aging:
An apple a day keeps the doctor away is a quote we get to hear very often. Along with many other health benefits, apple is packed with vitamins A and C that help you fight numerous skin issues. The key to consuming this lustrous fruit is to eat it with the peel. The peel helps reduce the appearance of aging signs as it is a rich source of antioxidants. It also helps reduce the oxidative stress in your body with the antioxidants’ help as they help fight the free radicles (13).
10. Kiwi For Anti-Aging:
Kiwi is a fruit abundant in Vitamins C and E, which acts as a perfect solution for wrinkles. Vitamin C helps prevent skin cell damage by preventing oxidative stress. It helps fight wrinkles and fine lines making it an ideal option for anti aging. Collagen is a protein responsible for hydrating and maintaining the elasticity of your skin. Kiwi promotes the production of collagen that came in handy in many situations (14). Many skin care products use this fruit as a key ingredient.
Final Thoughts:
It is impossible to turn back time, but you can fuel your body with proper nourishment with these anti-aging fruits. Keep the wrinkles and fine lines a mile away with these ten anti-aging fruits filled with antioxidants and necessary nutrients. It is high time we look around into nature of solutions to our aging problems. Try one or many of these fruits and see the results for yourself.
[ Read Also: Threonine Rich Foods ]
FAQ’s:
1. What Causes Wrinkles?
Don’t be shocked to find the favourite things on this list. Many of the mouth-watering foods speed up the formation of wrinkles on your skin. Some of the foods that can cause wrinkles are:
- Any food that is loaded with sugar such as doughnuts and pastries.
- Processed meats like pepperoni, bacon, and hot doga that have saturated fats in high amounts.
- Alcohol.
- Fatty foods.
2. Is it Possible to Reverse Aging by Consuming Anti-aging Fruits?
Although aging is a natural process in our lives, if you find signs of ageing prematurely, it causes many of us. But here is the good news, with proper intake of anti-aging fruits, you will be able to fight the signs of aging. The natural skin-boosting properties of these fruits make it possible.
3. What are the foods you can consume to reduce the anti-ageing of your skin?
Relying entirely on facial products is not enough to protect your skin from aging. It would help if you worked on it from within by consuming foods with many antioxidants and many other vitamins and minerals. Some of the foods you can include are:
- Watercress.
- Broccoli.
- Nuts.
- Spinach.
- Red bell pepper etc.