We all need the right pillow to have a comfortable sleep. But what if we tell you we can increase the comfort level further? Yes! A cooling pillow will lull you to sleep by increasing the comfort level tremendously. In addition, the built-in coolers in the cooling pillows will give you a good night’s sleep keeping you active the next day. These pillows are especially a great option during summers when the fans are not enough anymore.

We have curated the list of some of the best cooling pillows that give you a cooling effect resulting in a good night’s sleep.

What is a Cooling Pillow?

A pillow designed to regulate the temperature that keeps you cool while you sleep is called the cooling pillow or the ‘Cillow.’ These pillows cool down until it reaches the optimal temperature by absorbing your body heat because they are breathable or memory foam. After this, you will be able to have a good night’s rest because the pillow maintains this temperature all night.

How Do Cooling Pillows Work?

Memory foam, breathable foam, gel or graphite are commonly used materials covered with Phase Changing Materials (PCM) for the cooling pillows. PCM helps maintain the night’s rest, reaching a suitable temperature by absorbing heat efficiently.

15 Beat Cooling Pillows In The Market:

We have presented you with the list of the popularly available cooling pillows in the market that will help you sleep better:

1. Lofe 2.5” Ultra-Thin Memory Foam Pillow:

Image Source: LOFE

The Lofe Ultra-thin pillow is an excellent option for people looking for back and neck tension relief. This pillow has premium memory foam filling, which maintains the softness throughout. Additionally, the pillow is infused with a cooling gel and ventilation holes for improved circulation. The machine-washable bamboo pillow covers are an additional benefit.

Primary Material: Gel memory foam.
Dimensions: 28 x 16 x 2.5 inches.
Weight: 3.26 pounds.


  • Its design is Ergonomic.
  • Hypoallergenic.
  • It has a cooling design.
  • Travel-friendly packaging.
  • It helps improve air circulation.
  • It helps prevent neck cramps.


  • It might not be suitable for people looking for loftier pillows.

Ratings: 4.5/5.

2. Bedsure Cooling Pillows:

Image Source: Bedsure

It is time to say goodbye to sweaty nights by including the Bedsure cooling pillow in your sleep routine. This pillow is designed with 50% cotton and 50% polyester fabric on one side and PE molecule and virgin fibre on another side, making it suitable for all types of sleepers because it is cool, soft and breathable. In addition, the Bedsure pillow is filled with a 7D down alternative, which ensures efficient softness based on ergonomic design.

Primary Material: Down alternative.

Dimensions: 16.69 x 12.87 x 6.46 inches.

Weight: 5.61 pounds.


  • Hassle-free machine washing.
  • It gives you a healthier sleep experience.
  • Adjustable pillows.
  • Ergonomic design.
  • Suitable for all types of sleepers.
  • Durable.


  • None.

Ratings: 4.1/5.

3. SUPA MODERN Shredded Memory Foam Pillows:

Supa modern Shredded memory foam pillow enhances your sleep by providing personalized support to your head, neck and shoulders. You can also adjust the size of the pillow by adding or removing fillings with the help of a side zipper. In addition, the pillow is infused with gel that balances between soft and firmness, giving you a comfortable sleep.

Primary Material: Memory foam.
Dimensions: 30 x 20 x 5 inches.
Weight: 7.54 pounds.


  • It enhances your sleep quality.
  • It is suitable for all sleeping styles.
  • 3D breathable design.
  • It has a balance between firmness and softness.
  • It relieves neck and shoulder pain.
  • It doesn’t go flat.


  • None.

Ratings: 4.4/5.

4. Columbia Cooling Gel Memory Foam Pillow:

The Columbia cooling gel memory foam pillow is designed with extremely cooling technology that provides maximum air circulation giving you restful sleep by activating the ultimate cooling gel. In addition, the breathable pillow’s bottom stays comfortable all night with the help of its unique Omni-freeze technology. It also has an Omni-wick technology that removes moisture reliably, evaporating the sweat.

Primary Material: Memory foam.
Dimensions: 25 x 21 x 16.5 inches.
Weight: 5.19 pounds.


  • It is medium-firm.
  • Five-year warranty.
  • It has Omni-wick technology.
  • Suitable for all types of sleepers.
  • Provides maximum air circulation.
  • It gives you restful sleep.


  • None.

Ratings: 4.2/5.

[See More: Pillows For Stomach Sleepers]

5. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow:

This is one of the best cooling pillows for stomach sleepers by Bluewave bedding, which has ultra-thin gel memory foam. This pillow’s range of gel memory foam and ventilation holes enhance circulation by absorbing excess heat radiated by your body, keeping you refreshingly cool. In addition, this pillow provides support because its height is less than three inches and is an excellent option for petite side, back and stomach sleepers.

Primary Material: Gel-infused memory foam.
Dimensions: 24 x 16 x 2.75 inches.
Weight: 2.69 pounds.


  • It keeps your spine aligned.
  • It helps regulate your body temperature.
  • Ultra-thin pillow.
  • It absorbs moisture.
  • It doesn’t have any odours.
  • It helps provide air circulation.


  • It might be too firm for people with neck pain.

Ratings: 4.5/5.

6. HOMELAB 2 Pack Queen Pillows:

The Homelab pillows perfectly balance plumpness and softness by using a mix of 3D+7D down-like microfibre. The outer fabric of this pillow is made with 100% cotton, and it comes in two sizes. In addition, it is made with ultra-durable material and therefore doesn’t fall flat. Using this pillow provides you with continuous airflow all night with the help of a unique blend of microfibre filler which has sweat-wicking technology.

Primary Material: Microfiber.
Dimensions: 16.77 x 12.68 x 5.79 inches.
Weight: 6.25 pounds.


  • The pillow doesn’t fall flat.
  • It remains cool all night.
  • It has sweat-wicking technology.
  • It has a balance between plump and softness.
  • Ultra-durable materials.
  • It retains its shape.


  • Some people might find the pillow too soft.

Ratings: 4.5/5.

7. Cooling Shredded Memory Foam Pillows:

Image Source: SKYNY

Suppose you are looking for a cooling pillow ideal for side sleepers. In that case, the cooling shredded memory foam pillows are a perfect choice. There is an outer cover and zippered inner with the pillow that helps you add or remove foam as per your need. This pillow retains its shape and supports your neck and head even daily. In addition, the shredded foam in the pillows lets the air pass through every area regulating the temperature.

Primary Material: Bamboo memory foam.
Dimensions: 28 x 18 x 8 inches.
Weight: 7.81 pounds.


  • It doesn’t flatten throughout the night.
  • It comes in a pack of two.
  • It comes with a breathable bamboo cover.
  • It is firm and thick.
  • It resists odours.
  • Suitable for daily use.


  • It has a chemical odour.

Ratings: 4.4/5.

8. Nestl Coolest Pillow Heat and Moisture Reducing Gel Infused Memory Foam Pillow:

Nestl coolest pillow is the perfect option for hot sleepers. It truly helps you keep cool with the help of cooling fibres. In addition, it helps control the temperature using the coo gel, which allows for regulating the head heat efficiently. Ideal for all types of sleepers, this pillow provides maximum comfort and support. Another unique feature of this pillow is adjusting its height and density by adding or removing foam.

Primary Material: Memory foam.
Dimensions: 26 x 18 x 6 inches.
Weight: 3.01 pounds.


  • Machine-washable.
  • It provides maximum comfort.
  • It supports your head and neck.
  • Ideal for all types of sleepers.
  • Removable pillow cover.
  • It gives you better sleep.


  • It is a bit bulky.

Ratings: 4.3/5.

[See More: Pillows For Side Sleepers]

9. Sleep Restoration Bed Pillows for Sleeping:

The sleep restoration bed pillows are the best cooling pillows in 2023 that are soft and comfortable. It is suitable for any sleeping position and is tailored to perfection. The pillow will help you get a good night’s rest giving you all the support you need. In addition, they are allergen-free, mould and mildew resistant. You will not be able to stress about keeping them clean because the cover is machine washable and stain-resistant.

Primary Material: Polyester.
Dimensions: 20 x 30 x 5 inches.
Weight: 5.85 pounds.


  • It is fade-resistant.
  • It is made with plush material.
  • Allergen-free.
  • It is resistant to mildew.
  • Easy to clean.
  • It supports your neck.


  • People with orthopaedic issues might not find it suitable.

Ratings: 4.3/5.

10. PharMeDoc Blue Cooling Gel Infused Memory Foam, Bed Pillow:

If you have unsupportive pillows, there is a high chance you will wake up with body aches. The PharMeDoc blue cooling memory foam pillow helps reduce pain by aligning your spine with the help of memory foam. It also prevents excess heat using unique memory foam infused with temperature-regulating gel. In addition, the pillow promotes proper airflow that keeps you comfortable and relaxed with the help of a hole-punch design.

Primary Material: Memory foam.
Dimensions: 24 x 15 x 5 inches.
Weight: 3.24 pounds.


  • It comes with a machine-washable cover.
  • It provides great support.
  • The zipper quality is good.
  • It is price worthy.
  • It is made with durable and soft material.
  • It provides firmness.


  • It might have a sweaty head.

Ratings: 4.3/5.

11. MALOUF Z Shredded Gel Infused Memory Foam Pillow:

MALOUF Z shredded Gel-infused memory foam pillow is one of the best cooling pillows that cater to the needs of people in all sleeping positions. These pillows come in travel, king and queen sizes with a patented gel dough formula that supports your body, making you comfortable. In addition, a gel dough sleeve makes sure the gel dough is distributed evenly.

Primary Material: Memory foam.
Dimensions: 27 x 16 x 3.25 inches.
Weight: 4.25 pounds.


  • Hypoallergenic.
  • It comes in travel size.
  • It comes in three sizes.
  • It is easy to clean.
  • It makes you feel comfortable.
  • Suitable for any sleep position.


  • Its height is slightly low.

Ratings: 4/5.

12. Snuggle-Pedic Adjustable Memory Foam Pillows:

Suppose you look for pillows that keep you cool without going flat every few months. In that case, Snuggle-Pedic adjustable memory foam pillows are the perfect option. In addition, this pillow comes with 20 years warranty, and its shredded style combination never goes flat. Finally, this pillow ensures you don’t wake up without any aches by providing optimal orthopaedic support to your neck, stomach and back.

Primary Material: Memory foam.
Dimensions: 20 x 26 x 5 inches.
Weight: 1.01 pounds.


  • It comes with a 20-year warranty.
  • CertuPUR US certified.
  • It is free of harmful chemicals.
  • It provides orthopaedic support to the back, stomach and neck.
  • It never goes flat.
  • It provides relief from aches and pains.


  • It is expensive.

Ratings: 4.4/5.

[See More: Pillows For Back Sleepers]

13. WEEKENDER Ventilated Gel Memory Foam Pillow:

We all would like to sleep in during the weekends. The weekender ventilated gel memory foam pillow is the perfect option to get the sleep you want. It circulates and allows air circulation and temperature control with the help of the pin care technology present in the pillow. In addition, the cooling pillow ensures you get superior pressure relief, and comfort with the product’s memory foam is certified by CertiPUR US.

Primary Material: Memory foam.
Dimensions: 25 x 16 x 5 inches.
Weight: 2 pounds.


  • The pillowcase is machine washable.
  • It provides effective air circulation.
  • It has ventilated design.
  • It is CertiPUR US certified.
  • It provides comfort and pressure relief.
  • It has pin core technology.


  • The memory foam is very thin.

Ratings: 4.4/5.

14. Classic Brands Cool Sleep Ventilated Gel Memory Foam Bed Pillow:

The Classic Brands cool sleep ventilated gel memory foam gusseted bed pillow absorbs sweat with the help of its cool-pass performance and regulates temperature. In addition, it provides support to your neck while sleeping with the help of its soft, medium push feel. It is suitable for all sleeping positions with a 4.5-inch loft. Furthermore, it doesn’t trigger allergic reactions because it is dust, mould and bacteria-resistant.

Primary Material: Cool gel and Memory foam.
Dimensions: 26 x 16 x 5.5 inches.
Weight: 4.95 pounds.


  • It has moisture-wicking technology.
  • It has a medium push feel.
  • It helps disperse body heat effectively.
  • It doesn’t trigger allergic reactions.
  • Suitable for all types of sleepers.
  • It supports your neck.


  • Its size is bulky and heavy.

Ratings: 4.3/5.

15. Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow:

The tempur-pedic dual cooling pillow is one of the consumer reports best-cooling pillows that keep you cool all night with the help of gel layers on both sides. In addition, this pillow gives you personalized comfort because its one-of-a-kind material moulds itself to take your head’s shape. The pillow comes in two sizes, made with 100% machine washable, long-lasting, durable cotton cover.

Primary Material: Memory foam.
Dimensions: 27 x 19 x 6.4 inches.
Weight: 7.98 pounds.


  • Machine washable.
  • It has gel layers on both sides.
  • It moulds to the shape of your head.
  • It keeps you cool all night long.
  • It gives you personalized comfort.
  • It comes in two sizes.


  • People who prefer to sleep on the side might not feel comfortable.

Ratings: 4.3/5.

[See More: Pillows To Reduce Snoring]

How to Choose a Cooling Pillow?

There is a chance of having sleepless nights, muscle pains and aches if you have the wrong pillow. Here are the few things you need to consider before buying a cooling pillow:

  • The cooling properties of a cooling pillow play an essential role in determining the temperature regulation and heat dissipation, which keep you cool all through the night. Therefore choose materials like wool, cotton and bamboo, which have sweat-wicking properties.
  • The firmness of a cooling pillow depends on your sleep position each night. For example, stomach sleepers prefer thinner pillows, side sleepers need pillows with a higher loft, and back sleepers need a pillow that keeps their head level.
  • Keep your budget in mind when you are buying a cooling pillow.
  • Choose a cooling pillow that relieves pressure and tension in the shoulders and neck by providing additional support.
  • The quality of materials determines the lifespan of a cooling pillow. Foams and natural latex are the popular materials that support and offer shape retention.

Things To Consider When You Are Choosing A Cooling Pillow:

Cooling pillows have become easily accessible in brick and mortar stores and online retailers because there is a high demand for them. But you will have to make an informed choice before investing in a cooling pillow:

  • Compared to non-cooling pillows, cooling pillows are more expensive. Therefore before jumping ship, try samples of cooling pillows provided by most retailers at a minimal price. Of course, it is always best to experience all the options before choosing one.
  • Compared to the low maintenance standard pillow, the cost of maintaining a cooling pillow is higher. In addition, most cooling pillows cannot be washed in a washing machine. Therefore, there is a need for spot cleaning regularly in Latex cooling pillows.

What Materials are in a Cooling Pillow?

The temperature regulation and dissipation of heat are made with the materials used in cooling pillows. Here is the list of fill materials and cover materials used in cooling pillows:

Fill materials:

  • Latex.
  • Memory foam.
  • Copper or Gel.
  • Buckwheat.
  • Wool.
  • Down alternative.

Cover materials:

  • Phase-Change material.
  • Cotton.
  • Bamboo.

Who is Best Suited to a Cooling Pillow?

Cooling pillows are best suited for the following people:

  • Invest in a cooling pillow if you experience sleepless nights because of sweating and excess heat. Because this pillow helps maintain temperature by regulating it.
  • People with sleeping disorders can sleep better with a cooling pillow because it helps calm down their prefrontal cortex.
  • Side sleepers usually prefer cooling pillows, primarily of the medium loft.
  • Cooling pillows produce minimum to zero noise and can be a perfect choice for light sleepers.

Other Tips for Sleeping Cool:

Here are some of the additional tips that will help you sleep cool with or without a cooling pillow:

  • Use a lightweight and breathable bedding that helps prevent water retention, made with natural materials like eucalyptus, bamboo and cotton.
  • Keep the air circulating with the help of a fan because there is an improvement in sleep quality in a cool room.
  • There are plenty of mattress options that prevent you from sleeping hot by regulating temperature.
  • Choose pyjamas made of breathable fabrics like bamboo and cotton for proper temperature regulation.
  • A mattress topper is an affordable option to make the current mattress more comfortable.

[See More: Best Knee Pillows]

Cool pillows are quickly gaining popularity because of the hot and horrid summers, which result in disturbed sleep. But these pillows give you a night of undisturbed sleep by regulating the temperature. We hope the information we have provided in this article has answered all your questions regarding cooling pillows. Don’t forget to let us know if you found this article helpful!

Frequently Asked Questions and Answers:

Q1. What is the time frame in which a cooling pillow stays cool?

Ans: Gel and water cooling pillows take about 15 to 20 minutes to reach the coolness temperature, which works by maintaining the cool temperature and expelling body heat. The pillow’s quality, room temperature and pillow size play a role in the duration the pillow stays cool.

Q2. How long does it take for a cooling pillow to lose its cooling ability?

Ans: If appropriately cared for, most cooling pillows are highly durable and long-lasting. For example, latex pillows last multiple years, but the coolness becomes ineffective in low-quality pillows.

Q3. What are the common types of cooling pillows?

Ans: There are two categories of cooling pillows depending on the filling material. They are:

  • Water pillows.
  • Gel pillows.

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