Best Fruit Juices for Pregnancy: 15 Healthy List

Written by Yashasvi

Fruits are healthy and an integral part of the pregnancy diet. Including fruit juices is all the more healthy as they can instantly quench your thirst, satisfy your hunger pangs and satiate your taste buds. In this article, we have brought you more than 15 juice for pregnant, which are easy to prepare as well as healthy and nutritious to drink during pregnancy.

Importance of Drinking Fruit Juices During Pregnancy:

Summer is around the corner, and it is already getting unbearably hot. If you are pregnant, you will know exactly what I am talking about. You tend to dehydrate more quickly than the others, and you feel fatigued all the time no matter how much you try to energise yourself. However, do not worry anymore! I have compiled a list of some of the best juices for pregnancy that will not only keep you hydrated, but every sip of the drink will make you feel energised and keep your body and baby cool and healthy. Check out here the various varieties of juices one can have during pregnancy along with its recipe and benefits.

Best Juices For Pregnancy Along With Benefits And Recipes

Table of Content:

Various Juicing Varieties To Be Had During Pregnancy:

1. Mixed Fruit Juices for Pregnancy:

If you do not like having milk, mix a variety of fruits together to get a host of nutrients in a glass. Use your creativity in the kitchen and blend all the berries or all the citrus fruits together. Who knows, you might just discover a new favourite drink, the mixed fruit juice!

2. Vegetable Juices for Pregnancy:

Mix all the veggies to make a fresh combination of juices. If you are not willing to experiment, go for the time-trusted combination of spinach and mint, gourd and carrot. Google and find some of the best vegetable juice combinations as there is no dearth of options available online!

3. Fruit Mocktails:

These Fruit mocktails are a good alternative when you are out partying, at a pub or at some social gathering and want to avoid alcoholic drinks. Fruit mocktails give you all the right nutrients for both you and your baby. These fruit mocktails are very yummy and easy to make.

4. Home-Made Traditional Drinks:

Fruit sherbet-like an ampanna and jaljeera helps to cool your body during summer and is a good juice for pregnant ladies. These hydrate the body and help the pregnant woman cope with morning sickness. Besides, they also provide nutrients that are essential for the developing baby.

5. Smoothies for Pregnancy:

Blend milk and fruit together and add a few ice cubes, and the result is a lip-smacking drink that is not only cool but also healthy. A smoothie is packed with calcium, fibre and a lot of other nutrients. Home-made smoothies are one of the best juices for pregnancy. You could add fruits like strawberries, mango, banana or any other fruit of your choice.

6. Fresh Fruit Juice for Pregnancy:

Fresh fruit juice is packed with nutrients and is also great for summer! Juices from oranges, sweet lime, musk melons, and watermelons are good for hot weather and the perfect option for quenching your thirst. However, if you want to get the nutrients from your juice, make it yourself at home.

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15 Healthy and Best Fruit Juices for Pregnancy:

A) Fruit Juices For Pregnancy:

1. Apple Juice:

Orange is good, but Apple is the best. If you buy apple juice from the market, make sure the pack says one hundred per cent real fruit juice. Apple juice during pregnancy is packed with nutrients that are beneficial for both your baby and you. It keeps your body hydrated and is good for the well-being of the mother and child.

Benefits:

The antioxidants and the phytochemicals contained in apple juice help in eradicating free radicals from the body.

The risk of cancer is reduced to a great extent.
The iron content in apple juice prevents you from becoming anaemic.
The fibres improve bowel movement and reduce constipation.
Vitamin C builds immunity and reduces the chances of infection.

Ingredients:

Apple
Water
Sugar as per taste

How To Make:

Wash the apple well and peel the skin.
Cut the apple into small pieces and add them to a pan.
Add a glass of water and boil nicely.
When cooled churn it nicely.
Add sugar or lemon as per taste.
Run it through a blender if you want it smooth.

2. Pomegranate Juice:

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Pomegranate juice in pregnancy is very nutritious and healthy and must be included. The following are the various benefits of including pomegranate juice in pregnancy and also its recipe.

Benefits:

The high content of fibres helps to prevent constipation.
The iron content prevents the risk of anaemia.
Vitamin C absorbs iron from food, builds the bones and repairs the tissues.
Vitamin K helps in blood clotting and strengthens the bones
The folate protects the baby from neural tube defects.
Keeps you hydrated.

Ingredients:

Pomegranate

How To Make:

Put the pomegranate arils in the mixer grinder and blend them nicely.
Sieve the juice using a strainer.
Add salt if required.
Consume fresh.

3. Grape Juice for Pregnancy:

Grape juice is a very refreshing drink that is very good for you and your child as well. You can make it easily within your home, so enjoy it on a daily basis.

Benefits:

The high content of magnesium helps in relieving pregnancy cramps.
The fibres aid in the proper digestion of food and thereby prevent constipation.
Relieve stress.
The antioxidants help in fighting the infection and thereby boost immunity.
Keeps the cholesterol levels under control.

Ingredients:

Grapes
Water
Salt and sugar to taste

How To Make:

Soak the grapes in water for at least 2 hours to remove any pesticides used on them.
Rinse them nicely under running tap water and add them to a blender.
Add some water and sugar if required and blend it until you get a smooth consistency.
Strain using the strainer.
Add a pinch of salt if required and consume it fresh.

4. Strawberry Juice for Pregnancy:

Strawberry juice is yet again a very refreshing drink that can be enjoyed on a daily basis to give you the energy to handle all the issues that might arise during your pregnancy.

Benefits:

Strawberry being rich in Vitamin C helps in boosting immunity and strengthen the bones.
Magnesium helps in fighting free radicals.
Potassium helps in healthy functioning of the heart.
The iodine content helps in the nervous system development of the baby.
Vitamins A and E help in good eyesight and healthy skin.
The endorphins in the juice help in controlling mood swings.

Ingredients:

Fresh Strawberries
Sugar
Water

How To Make:

Wash the fresh strawberries well and chop them into small pieces and add them to a blender.
Add sugar as per requirement depending upon the taste of the strawberries.
Add some water and blend to get a smooth consistency.
Strain it using the strainer.
Add some salt and lemon juice if required and drink fresh.

5. Lemon Juice:

Lemon juice is the best juice which is available all around the year and is very easy to prepare. It can act as an instant source of energy and helps a lot during the phase of morning sickness.

Benefits:

The high content of Vitamin C helps in fighting any infection and prevents colds, flu, fever, etc.
It is a very refreshing drink which can keep you hydrated at all times.
It helps in removing toxins from the body.
The potassium content helps in the development of the bones.
It eases the flow of bile and thereby treats nausea.
Consuming warm lemon juice helps in relieving the swelling in feet.
It helps in keeping blood pressure under control.

Ingredients:

Lemon
Water
Sugar
Salt

How To Make:

Take a glass of water and add 2tspof sugar in it and stir nicely until the sugar dissolves in the water.
Extract the lemon juice and add to this water.
Add salt or sugar as per your preference.
You can have this juice multiple times a day to keep yourself hydrated and fresh.

6. Mixed Fruit Juice:

Mixed fruit juice during pregnancy is the best juice one can have. You can add multiple seasonal fruits as per your liking and reap the benefits of all the fruits in a single serving. It is very easy to prepare and very tasty to drink.

Benefits:

The benefits of multiple fruits can be had in a single serving.
Vitamin C in fruits helps in the healthy development of the bones and protects from infection.
The fruits being rich in fibres helps in healthy bowel movement and thereby prevents constipation, which is a common complaint during pregnancy.
The antioxidants present in fruits help in removing the toxins from the body.

Ingredients:

Seasonal fruits available such as sweet lime, orange, pomegranates, grapes, kiwi, etc
Water
Salt and sugar as per taste

How To Make:

Wash all the fruits nicely
Remove seeds if any and cut the fruits into small bits
Add the cut fruits to the mixer and blend well to get a smooth texture
If it is too thick, add some water to get the required consistency
Sieve the juice using a strainer
Add salt and sugar according to your preference
Drink fresh

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B) Vegetable Juices in Pregnancy:

7. Beetroot Juice:

Beetroot juice has been undermined for ages, but it actually provides plenty of nutrition for your body to help you deal with pregnancy and can be had for most of your pregnancy period. It is used Beetroot juice during pregnancy not only makes your blood thicker but also provides a wholesome snack when you are hungry. It also provides for the overall growth of your baby during the period of your pregnancy.

Benefits:

The beetroot juice improves the haemoglobin level and prevents you from becoming anaemic.
They are a rich source of iron and thereby help in the proper absorption of oxygen in the body.
Folic acid prevents the baby from developing any neural tube defects.
It helps in reducing the pain from oedema.
It is an excellent source of calcium and prevents osteoporosis.
The potassium content in the juice helps in regulating the metabolism.

Ingredients:

Beetroot
Water

How To Make:

Peel the skin of the beetroot and boil it (You can avoid boiling if you want)
Cut the beetroot into small pieces and add them to the blender.
Add some water and blend it into a smooth paste.
Strain the juice and drink fresh.
You may add some sugar or salt if required.

8. Carrot Juice:

When talking about juices that pregnant ladies can enjoy during their pregnancy for the nutrition of themselves and their children, then carrot juice is one of the first on the list. Carrot juice is not only a rich source of vitamin A, but the right amount of juice is very refreshing and wholesome for your body making it a multi-benefit juice that you can make at home and enjoy every day. It is always better to make some carrot juice at home daily during your period of pregnancy for the best results. The following are the benefits of having carrot juice during pregnancy.

Benefits:

Carrots being rich in Beta-Carotene helps in improving the eyesight of both the baby and the mother.
Vitamin C in carrots aids in the healthy development of the bones.
The antioxidants present helps in getting rid of the free radicals.
The potassium improves blood circulation, normalises the heartbeat and reduces muscle cramps.
The fibres help in relieving constipation.

Ingredients:

Carrots
Water

How To Make:

Wash and peel the carrots
Cut the carrot into small pieces.
Add the chopped carrots to the juicer or blender and blend to a smooth paste
Add water to get the required consistency
Strain the juice in a glass and consume fresh

9. Tomato Juice:

Tomatoes are an excellent source of various vitamins and minerals that are crucial for pregnancy. It is very easy to make, and it is power-packed with vital nutrients. Here are some of the benefits of tomato juice.

Benefits:

The antioxidants, such as Beta-carotene help reduce the chances of any heart disease.
It keeps the blood pressure under control and reduces the risk of high cholesterol.
The antioxidants present in tomato juice reduce inflammation and damage caused by free radicals.
The magnesium and potassium present normalises the heart rate and reduces muscle cramps.

Ingredients:

5-6 fresh tomatoes
Celery

How To Make:

Wash the tomatoes nicely and cut them into small pieces and add them to the blender.
Add some celery to this as well
Blend to make a smooth paste
Sieve the juice into a glass and add some salt if required
Drink fresh

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C) Homemade Traditional Juices For Pregnancy:

10. Ginger Juice:

Add grated ginger to a glass of cold water. Ginger helps your digestion and eliminates gas from the stomach. It keeps your body cool and hydrated and helps combat nausea, morning sickness, and vomiting.

Benefits:

The ginger juice promotes blood circulation and thereby promotes the adequate supply of blood to the baby.
It keeps cholesterol levels under control.
If you are suffering from morning sickness, then this juice is best at providing relief as ginger acts as a soothing agent to control nausea.
This helps in keeping cough and cold at bay and also prevents other infections.
It keeps blood glucose levels under control and prevents the chances of having gestational diabetes.
It is an excellent remedy for heartburn.
This helps to resolve bloating and constipation issues which are very common during pregnancy.
Vitamin C in ginger juice helps in boosting immunity as well as lowers the risk of congenital diabetes.

Ingredients:

Ginger 1-inch piece
One lemon
Water
Salt and sugar as per taste

How To Make:

Crush the ginger and extract its juice in a glass.
Add the juice of 1 lemon and fill the remaining glass with water.
Add salt and sugar as per your requirement.
Drink fresh

11. Sugar Cane Juice:

This is a good juice for pregnant ladies. It gives you instant energy and cools down your body. It is a great option for quenching thirst during summer and is good for your digestive system.

Benefits:

Sugarcane juice provides relief from constipation.
The proteins in the sugarcane juice help in the healthy growth and development of the baby.
The antioxidants in sugarcane juice help in fighting bacterial and fungal infections which could be very dangerous during pregnancy.
It helps in healthy functioning of the liver by keeping the bilirubin levels under check.
Juices help control weight and strengthen the immune system.
The folic acid present in sugarcane juice helps in preventing any neural birth defects in the child.

Ingredients:

Sugarcane sticks
Lemon
Ginger

How To Make:

Wash the sugarcane nicely and peel off its skin with a sharp knife
Cut the sugarcane into small pieces and add them to the mixer
Also, add ½ inch of ginger piece and crush it well
Sieve the juice
Add some lemon juice to it and drink it immediately

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D) Fruity Mocktail Juices For Pregnancy:

12. Kiwi Litchi Mocktail:

Both kiwi and litchi are power fruits rich in various nutrients and a good source of energy. Together they form a great combination for a mocktail that is very tasty as well as healthy for pregnancy.

Benefits:

The folate present in this mocktail helps in the cognitive development of the fetus
The Vitamin C and antioxidants present in it boosts immunity and protect the mother from any harmful radicals.
They contain fructose, and hence, they will be able to satisfy your sweet tooth without adding anything extra.
The iron content helps in the proper absorption of oxygen in the blood and prevents anaemia.
Calcium is essential for healthy bones, muscles, and teeth.

Ingredients:

2 Kiwi fruit
6-8 litchis
Water
Sugar (If required)

How To Make:

Wash both kiwis and litchi fruits well
Peel the skin of the kiwi and cut it into small pieces and add them to the blender
Next, peel the litchi and add the pulp
Blend them both well into a smooth paste
You can drink this even without straining it.
Just empty the contents into a glass and slurp.
Add water to adjust the consistency
Add sugar to taste

13. Mango Banana Mocktail:

Both mangoes and bananas are superfoods and are extremely healthy for pregnancy. The smoothie prepared with this combination is very tasty and healthy. The following are the various benefits of a mango banana mocktail.

Benefits:

The mango banana mocktail being full of fibres relieves constipation, which is a common complaint during pregnancy.
The antioxidants present in them will help in boosting the metabolism
It helps in relieving stress and satiates hunger pangs.

Ingredients:

1 cup cubed peeled mango
One medium-ripe banana
2/3rd cup milk
1tbsp milk powder (Optional)
1tsp honey
1/4tsp vanilla essence

How To Make:

Arrange the mango cubes in a baking tray and freeze until rock solid (At least 1 hour)
Add these mango cubes in a blender along with ripe banana
Add all the remaining ingredients and make it into a smooth paste
Empty the contents into a glass and enjoy.

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E) Smoothies For Pregnancy:

14. Dry Fruits Smoothie:

Dry fruits are said to be a powerhouse of various vitamins, minerals, amino acids, and fibres, and during pregnancy, an expectant mother should be making the most out of it. These Dry fruits are one food which under no circumstances should be ignored during pregnancy. A dry fruit smoothie is the best way of consuming all of them together.

Benefits:

Being rich in fibres they help in combatting constipation, which is a common complaint during pregnancy.
They are rich in Vitamin A, which is essential for healthy bones and teeth as well as healthy eyesight.
Potassium controls blood pressure.
Eating dry fruits during pregnancy will greatly reduce the chances of asthma in the baby.
It strengthens the muscles and reduces the chances of post-delivery bleeding.

Ingredients:

Almonds 1/4cup
Unsalted pistachios 1/4 cup
1/4 cup cashews
1/4 cup raisins
7-8 dates
2-3 figs
2 cup milk
A pinch of saffron
Sugar as per taste
Chopped dried fruits for garnishing

How To Make:

Soak the figs and dates in water for a couple of hours
Rinse all the other dry fruits except saffron
Put all the ingredients in the blender along with ½ cup milk and blend to make a smooth paste
Add sugar (as per taste) and add the remaining milk and saffron and again blend well
Pour it into the glass and garnish with chopped dry fruits.

15. Pineapple Avocado Green Smoothie:

This green smoothie is delicious, nutritious and a powerhouse of energy. The best part is it has only four ingredients and is very simple to make. It is tasty until the last drop.

Benefits:

Being rich in fibres it helps to relieve constipation which is a common complaint during pregnancy
The iron content in avocados helps in maintaining the haemoglobin levels and prevents anaemia
The folate is very important as it prevents any neural tube defects in the child and it can be found in abundance in this smoothie
It is a very healthy and heavy smoothie to satisfy your hunger pangs, which often come during pregnancy.

Ingredients:

1/2 medium ripe avocado peeled and pitted
2 cups spinach
2 cups pineapple chunks
2tbsp honey (or as per taste)
1 cup of water

How To Make:

Add all the ingredients to the blender and blend until you get a smooth paste
Pour it into the glass and relish.

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F) Other Juices For Pregnancy:

16. Orange Juice:

Orange juice during pregnancy is an undermined drink in society that actually helps to provide some of the most nutritious requirements for your body. This Orange juice can be easily made, and it is always better for you to make orange juice in your home naturally for the best results. The best way for you to do this is to use fresh oranges and a mixer that can provide you with well-made juice for a quick refreshment that you will surely enjoy.

17. Peach Juice for Pregnancy:

Peach juice has a very high calcium and potassium content which is the best way to provide nutrition for your baby on a daily basis without fail.

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Tips and Precautions To Take While Preparing Juice in Pregnancy:

The following are the various tips and precautions that one needs to take while preparing fruit juices and smoothies during pregnancy.

Always wash the fruits nicely before eating to remove pesticides and toxins.
Fruits such as grapes, watermelon, apples, mangoes, etc. should be soaked in water for at least a couple of hours before consumption.
Only use fresh fruits for juices during pregnancy. Canned fruit juices contain a lot of added sugar and preservatives, which is not good for the mother and the baby.
Prefer buying organic fruits which are free from any pesticides or chemicals.

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So, what are you waiting for? This is a comprehensive list of some of the best juices to drink when pregnant. Go, try them all out. You might end up having a new favourite drink this summer. Pass it on to your pregnant friends! Use your creativity and keep yourself and your child healthy and happy. Women who are not pregnant, as well as people of all ages, can try these drinks.

Thus the aforesaid are the various healthy juices for pregnant ladies along with their benefits and recipes. Juices are healthy for pregnancy and must form a part of your pregnancy diet, but they should not be the only content of your pregnancy diet. It is essential that a variety of other foods should be included in the pregnancy diet to make it a completely balanced meal. Write to us here if you have any suggestions.

Q1: Which Juices to Avoid During Pregnancy?

Ans: There are hardly any fruit juices that should be avoided during pregnancy. One must, however, resort to moderation and consume within the limit to avoid any possible side effects of the same.

Q2: Is it Safe to Drink Packed or Canned Juice During Pregnancy?

Ans: Packaged or canned fruit juices contain the risk of being contaminated with bacteria called E-coli, which is very dangerous for pregnancy and can even lead to stillbirths. Besides, it also includes a lot of added sugar and preservatives, which is not healthy for the pregnant mother and baby.

Q3: Are there any Side Effects of Drinking Juices during Pregnancy?

Ans: There are hardly any side effects of drinking fruit juices during pregnancy. They are very healthy, and it is essential that they are added to a pregnancy diet. However, the quantity of the same must be limited as anything in excess during pregnancy can be harmful and have unwanted side effects.

About Yashasvi

Yashasvi developed a deep passion for writing ever since she was completed her Master’s in Mass Communication and Journalism from Andhra University, Visakhapatnam and has chosen a career that is driven by creativity. A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else.