Are pain and discomfort giving you sleepless nights? Increase comfort during your sleep by adding a knee pillow to your bedding, thereby reducing the tossing and turning the whole night. Knee pillows are constructed with memory foam and are designed to reduce body stress, prevent discomfort, and provide flexibility while sleeping down. In addition, the memory foam of these pillows adjusts as per your body weight, making them unique.
We have curated a list of some of the best knee pillows that are suitable for everyone. So go through this article and choose one!
Who Should Use a Knee Pillow?
- Side Sleepers: People who sleep towards their side can use a knee pillow to relieve pressure on the hips. It helps align your spine by creating a comfortable distance between your knees.
- Pregnant women: Knee pillows can help align their spine, creating a comfortable sleeping position for pregnant women.
- Back Sleepers: Placing the knee pillow under the knee can comfort people who sleep on their backs.
- Post-Surgery: One needs a comfortable sleeping position, especially after surgery. You can release pain and stress from your back by using a knee pillow.
Types of Knee Pillows:
Knee pillows shaped like an hourglass that come in varied shapes are the most common knee pillows available in the market. Here are some more types of knee pillows you can find:
- Hourglass: As the name suggests, this type of knee pillow is thicker on the edges and thinner in the middle. It is designed to stay in place and fits well between a person’s thighs.
- Half-moon: This type of pillow has one flat edge and looks like a cylinder. Back sleepers usually prefer this pillow by placing it beneath the knees, but side sleepers can also use it.
- Body pillow: The body pillow has double the length and the exact width of a bed pillow. This pillow gives people something to hug, along with putting space between the knees.
- Wedge: Wedge pillows come in rounded versions but look triangular from the side.
- Heart: A heart-shaped pillow is usually the least expensive and the smallest in the market. This pillow comes with a strap to hold it in place and can be placed between thighs and knees.
- Cylinder: A cylindrical pillow is completely round instead of one flat side and looks like a half-moon pillow.
Best Knee Pillows Available in 2023:
The popularity of knee pillows has increased significantly because of their numerous benefits. Let us go through this article for the best knee pillows available in the market.
1. ZOAN Knee Pillows:
This is one of the best knee pillows for side sleepers by Zoan that provides orthopaedic support and reduces pain caused by varicose veins and restless leg syndrome. In addition, it offers post-surgery relief for patients. Pregnant women can also use it, and even if you use this product constantly, the high-density memory foam doesn’t flatten. Another advantage of this knee pillow is its machine washable cover and an invisible zipper.
Material: Memory foam.
Pros:
- The design is ergonomic.
- Hypoallergenic.
- The foam is breathable.
- The cover is machine washable.
- Travel-friendly product.
- Eco-friendly.
Cons:
- It doesn’t have a strap.
Ratings: 4.2/5
2. Tularis Memory Foam Knee Pillow:
The Tularis memory foam pillow is one of the best knee pillows that enhances your resting by eliminating discomfort. It is also an excellent option for pregnant women because it relieves hip and back pain by providing orthopedic support. In addition, this product is a perfect option for side sleepers because it offers maximum comfort by distributing your body weight and aligning your legs. This product can be comfortably used behind your neck because of its curved design.
Material: Memory foam.
Pros:
- It has a washable cover.
- It is made of breathable fabric.
- It contains a secure strap.
- It has a contoured fit.
- It maintains its shape all night.
- It reduces back, knee, and sciatica pain.
Cons:
- The band is non-adjustable.
Ratings: 4.2/5
3. NATUMAX Knee Pillow:
Choosing the Natumax knee pillow can be a perfect option to get multi-position benefits from a knee pillow. It provides an ideal alignment for your knees, hips, and back with its ergonomically designed memory foam. In addition, it is easy to clean and is machine washable, that comes with a zipper.
Material: Memory foam.
Pros:
- It has a leg strap.
- It comes with a breathable zippered cover.
- Machine washable cover.
- It can be used in multiple positions.
- It comes with earplugs and a sleep mask.
- Ergonomic design.
Cons:
- It is firm.
Ratings: 4.2/5
4. Dr. Comfy Knee Pillow:
Dr. Comfy’s knee pillow is the best knee pillow for sleeping since it helps alleviate hip, knee, and leg pain and calms your nerves. It also prevents mildew because the core material of the product is made of natural bamboo charcoal, which absorbs moisture. In addition, it provides you comfort during sleep as the slope design adapts to the shape of your leg, and it doesn’t flatten or deform over time. It comes with an adjustable hook and loop strap and is made with skin-friendly breathable fabric.
Material: Foam, Air layer fabric.
Pros:
- The design is ergonomic.
- It is skin-friendly.
- Comfortable.
- The elastic strap is adjustable.
- Environment-friendly.
- Machine washable cover.
Cons:
- There is a chance of the elastic getting loose with time.
Ratings: 4.5/5
5. Luna Orthopedic Knee Pillow:
Luna orthopedic knee pillow is an exceptional solution that can be used for multiple sleeping positions and is made with soft and breathable foam. This knee pillow is a perfect solution for back sleepers, and it has increased airflow by providing multiple ventilation channels.
Material: Cotton.
Pros:
- Comfortable.
- It is chemical-free.
- It gives you value for money.
- The design is ergonomic.
- Hypoallergenic.
- Approved by the Certipur-US.
Cons:
- It has a fragile zipper.
Ratings: 4.4/5.
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6. 5 Stars United Knee Pillow:
The 5 Stars United knee pillow is one of the best knee pillows for side sleepers that helps align your spine, relieves back pain, and improves blood circulation by acting as a spacer cushion. The high-density material used in this product has an infusion of lemon scent and is made with premium-quality memory foam. Using this product enhances sleep and reduces stress with its therapeutic effects.
Material: Memory foam.
Pros:
- It is soft.
- Comfortable.
- It comes with a washable cover.
- It is non-temperature sensitive.
- Hypoallergenic.
- It is breathable.
Cons:
- It might be suitable for tall people.
Ratings: 4.4/5.
7. Everlasting Comfort Knee Pillow:
This Everlasting comfort knee pillow provides maximum comfort for side sleepers because of its 100% pure memory foam material. In addition, it works exceptionally well as a pregnancy knee pillow improving the sleep position because of its hourglass design. You can change position at night without losing grip with the help of the adjustable strap. The additional advantage of this product is that you can get noiseless sleep with memory foam earplugs.
Material: Memory foam.
Pros:
- It has a removable strap.
- It comes with earplugs.
- The cover is machine washable.
- Ergonomic design.
- It is comfortable.
- It is durable.
Cons:
- It gets flattened easily.
Ratings: 4.4/5
8. Contour Legacy Leg & Knee Foam Support Pillow:
If you are looking for multiple sleep position support, this Contour legacy knee pillow is a perfect choice. It helps avoid bad postures by supporting both legs and knees for proper sleeping alignment. In addition, you will be able to bend your knees freely with the help of its ergonomically designed contour shape. This pillow helps dissipate body heat and is 20% longer than the traditional leg pillows.
Material: Memory foam.
Pros:
- It has ventilated foam.
- Hypoallergenic.
- It has a washable cover.
- It provides universal support.
- It has an ergonomic design.
- It supports both legs.
Cons:
- It doesn’t offer enough support.
Ratings: 4.3/5
9. ComfiLife Orthopedic Knee Pillow:
The Comfilife knee pillow is designed for your health and comfort and is made with top-quality material. The ergonomic contour provides maximum support with the 100% memory foam design. When kept between the knees, this pillow aligns your body for improved blood circulation. In addition, the breathable zippered cover makes sure that it doesn’t get warm while used, and the superior construction of this pillow doesn’t go flat.
Material: Memory foam.
Pros:
- It has a lifetime warranty.
- It is comfortable.
- Durable.
- Ergonomic design.
- It is easy to clean.
- Lifetime warranty.
Cons:
- Tall people might not find it helpful.
- There is a chance of foam collapse.
Ratings: 4.2/5
10. Comfi Casa Memory Foam Knee Pillow:
This is a knee wedge pillow by Comfi Casa that provides you with pain-free sleep by helping you rest your head, shoulders, and torso in an inclined position. This process provides body support and improves blood circulation significantly. In addition, this pillow works wonders in pregnancy discomfort and post-surgery recovery with the help of the sloping shape of this foam bed wedge.
Material: Bamboo.
Pros:
- It provides firm support between the knees all night.
- It is soft and breathable.
- It stays in place all night.
- It is made of luxurious bamboo fabric.
- Provides pain relief.
- Travel-friendly.
Cons:
- None.
Ratings: 4.3/5
Benefits Of Knee Pillows:
The following are the benefits of using knee pillows:
- It gives you a comfortable sleeping position.
- It helps align your spine correctly.
- It helps reduce hip, back, and knee pain efficiently.
- Pregnant women can use this comfortably.
- It helps enhance blood circulation.
- People with breathing issues can use this pillow.
- It helps reduce muscle tension and pressure.
Buying Guide For The Best Knee Pillows:
Here are a few things you need to consider before buying a knee pillow:
- The priority for a knee pillow is the one with an hourglass shape. It helps align the body efficiently and is best suited for side sleepers because it stays in place and fits nicely between the thighs.
- The support of the knee pillow is determined by the firmness and thickness of the foam. Use a firm pillow for large-built people and a soft pillow for petite people.
- Make sure to buy a product that has high-quality memory foam for it to last long. This is because the shape of the high-density memory foam comes back to its original condition after pressure release and is durable.
- Choose a product that has temperature regulation features, thereby avoiding any damage to the memory foam.
- Make sure to buy a pillow cover and wash it regularly for hygienic maintenance.
You can see a world of difference by incorporating a knee pillow into your sleep routine. Select any of the products mentioned in this article and improve the joy of sleeping significantly. Don’t forget to let us know if you found this article helpful!
Frequently Asked Questions and Answers:
Q1. Is it okay to use a regular pillow as a knee pillow?
Ans: Yes, of course, you can always use a regular pillow under your knee. But to reduce the stress in your spine and align your body, it is better to use a specially designed knee pillow.
Q2. Are the knee pillows available in the market adjustable?
Ans: Some brands provide adjustable pillows that allow you to adjust the size of the pad by unzipping and removing a few portions. But make sure to check all the details before buying such products.
Q3. Which is the right area to place the knee pillow?
Ans: For side sleepers, a knee pillow is generally placed between the knees. Whereas for a back sleeper, a knee pillow is placed under the knee. The design that has a wedge shape provides support to your neck, making it a multi-purpose product.
Q4. How long does a knee pillow last?
Ans: The degree of usage and the quality of foam play a significant role in the durability of a knee pillow. These memory pillows can last from a year to ten years, but make sure to look at the reviews before buying one.
Q5. What is the process of cleaning a knee pillow?
Ans: The instructions to wash a knee pillow are given on the product because some pillows have removable covers that can be cleaned, and some pillows can be washed in a washing machine. Make sure to look at the instructions before washing to avoid any damage.
