Vitamin deficiency has become an increasing part of everyone’s life. There has been awareness about vitamin deficiency and how to overcome it growing in the present day! Vitamins and Minerals are a fundamental part of our life as breathing. Several studies prove that they are essential for keeping our bodies healthy and help you fight diseases (1). Men are some of the victims of insufficient vitamins and minerals in their bodies. It is necessary to have an idea about the essential multivitamin for men and the sources from where you can get it.
The Essential Vitamins And Minerals Necessary For Men:
The organic substances produced by plants or animals are called Vitamins and are not synthesized in our body(except Vitamin D) and hence need to be obtained from food. Whereas Minerals are inorganic and are available from soil, rock, or water, and you can absorb minerals from the environment Vitamins are two kinds, water-soluble that include eight B vitamins, and vitamin C. Vitamins A, D, E, and K are fat-soluble. (2)
- Perfect skin and good vision – Vitamin-A.
- Produces energy – Vitamin B1(Thiamin).
- Protects your body from Radicles – Vitamin B2 (Riboflavin).
- Reduces potential heart risks – Vitamin B3 (Niacin).
- Increases immunity – Vitamin B5 (Pantothenic acid).
- Myelin and cell production – Vitamin B6 (Pyridoxine).
- Increases metabolism and skin health – Vitamin B7 (Biotin)
- Nervous system enhancement – Vitamin B9 (Folate).
- RBC production – Vitamin B12 (Cobalamin).
- Body tissue growth – Vitamin-C.
- Stronger bones – Vitamin-D.
- Immunity – Vitamin E.
- Heart and bone health – Vitamin-K
- Thyroid health – Iodine.
- Magnesium for biochemical functioning of the body
- Omega 3 fatty acids for brain health
- Calcium for bone health.
- Iron prevents anemia.
- Choline for liver functions.
Best Food Sources For Essential Vitamins:
Many foods are abundant in Vitamins and minerals that essential for the healthy functioning of your body. By making a few dietary changes by adding some healthy fruits, vegetables, and milk products to make a healthy change. Here is a list of foods, vitamins, and minerals they provide for you to stay fit and are easily accessible. (3)
19 Best Multivitamins For Men:
Even with all the dietary intake, sometimes there will be a need to take supplements for a specific deficiency depending upon your body. Check out these multivitamin supplements, especially for men, that are readily available in the market.
1. GNC Mega Men 50 Plus One Daily Multivitamin:
The ultra-concentrated multivitamin tablet by Gnc mega men 50 plus one daily delivers 39 vital nutrients that include 18 vitamins and minerals in one capsule. It fights the radicles from your body as it is filled with antioxidants. It also has folic acid and vitamin B1 that help increase metabolism and production of energy. GNC mega men multivitamin also has L-arginine that boosts sexual health as lycopene promote optimal prostate function and proper urine flow.
Side Effects: Unpleasant taste, upset stomach, nausea, and flushing are some of the side effects, and if these symptoms persist, contact a doctor.
2. Essattovite Men:
These Multivitamin tablets have 300mcg of Lycopene that helps improve heart health, blend of vitamins A, E, and zinc that have antioxidant properties that help your body heal. 15mcg of mcg Brahmi, which increases vitality and reproductive health in men. vitaminsD3 makes your bones strong, and ashwagandha helps proper digestion, also decreases fatigue.
Side Effects: There are no specific side effects.
3. Naturyz Men’s Sport Multivitamin:
This is a men’s sports multivitamin by Naturyz. It has a blend of 55 vital nutrients and performing boosters that include vitamins, testosterone boosters, minerals, antioxidants, sports aminoacids, vitality phytonutrients, digestive enzymes that help your body replenish the necessary vitamins and minerals. It also supports bone and eye health.
Side Effects: There are no specific side effects.
See Also: Best Multivitamin Tablets For Women
4. MuscleXP MultiVitamin Men Daily Sports with 47 Nutrients:
Muscle XP multivitamin men daily sports have an all-inclusive and complete formulation that delivers 47 minerals, vitamins, phytonutrients, antioxidants, amino acids, digestive enzymes that blends into one tablet. It meets and asserts all the requirements faced by men.
Side Effects: Though there are no side effects, it is necessary to maintain the dosage.
5. Optimum Nutrition, ON Opti-Men Multivitamin:
If you are looking for a multivitamin that promotes healthy living, then Opti-men multivitamin is the best one for you. It is a perfect nutrient supplement that is small in size and helps lose unnecessary fat. It is a blend of ingredients that have antioxidants, vitamins, and extracts that lay a foundation and help promote a healthy body.
Side Effects: Constipation, upset stomach, and diarrhea are some of the side effects, and they reduce once your body gets used to the tablets.
6. One-A-Day One-A-Day Multivitamin Men’s Health Formula Tablets:
It is a multivitamin and multi-mineral supplement that is formulated in such a way that it supports heart health and maintaining your blood pressure at a healthy level and provides immunity to your body that helps fight diseases.
Side Effects: Some minor side effects are upset stomach, unpleasant taste, and headache. If there are severe effects like hives, it is better to consult a doctor.
7. Centrum Silver Men:
Centrum silver men is a multivitamin supplement that supplies you with nutrients such as magnesium, vitamins D, and B6 that help muscle function. Zinc and B vitamin support brain health, Vitamins A, C, E, and Lutein help keep your eyes healthy. All the nutrients in these tablets help maintain a healthy body.
Side Effects: Nausea, upset stomach, unpleasant taste, and flushing are some of the side effects. It is better to check with your physician if you are allergic to any ingredients.
See Also: Available Vitamin C Rich Foods
8. TrueBasics Multivit Men:
True basics multivitamin for men is a blend of nutrients that offer various benefits. Saberry, lutemax help an active lifestyle bursting with energy and immunity. Omega-3, ginkgo Biloba, choline, Celastrus paniculatus help improve your memory. The potency in men is enhanced with the ingredients like Tribulus, ashwagandha, mucuna seed extracts, Safed Musli.
Side Effects: People may not like the strong taste.
9. Swisse Men’s Ultivite Daily Multivitamin:
Daily multivitamin by Swisse men’s ultivite is a formulation that blends over 40 ingredients that include several vitamins and minerals and natural herbal extracts and other nutrients that is an excellent way to maintain proper health. This is a way where one tablet provides over 40 nutritional needs of men. It also assists in the production of energy, cognitive fitness, and proper muscle function.
Side Effects: Check with the ingredients so that you are not allergic to anything.
10. Rainbow Light Men’s One Multivitamin:
This is a multivitamin supplement that contains a fusion of vegetable juices, probiotics, and digestive enzymes that make it a food-based vitamin supplement. It improves heart, prostate, and reproductive health. This is a perfect choice for men with food allergies as it is free of gluten, dairy, peanuts, eggs, fish.
Side Effects: No specific side effects if you take it in the required dosage.
11. Now Foods ADAM Superior Men’s Multiple Vitamin:
This multivitamin capsule for men has Saw palmetto, Lycopene, Alpha lipoic acid &CoQ10 along with grape seed extracts and natural Resveratrol that are the necessary nutrients that help maintain perfect health. The speciality of this multivitamin is that it doesn’t use unnecessary ingredients that men need for fit maintenance.
Side Effects: There are no specified side effects.
12. Nature Made Multi For Him Vitamin And Mineral:
It is made up of 22 vital nutrients that give your body the necessary nutritional support. Vitamin A is essential for healthy eye function and builds a robust immune system. It has vitamin D that helps strengthen bone, teeth, muscle, and immune health. This is gluten-free, doesn’t have added colours and no artificial flavours.
Side Effects: Taken in proper dosages, it doesn’t have many side effects.
13. Vitafusion Men’s Gummy Vitamins:
It is a men’s gummy vitamins by Vitafusion that uses bold flavours and colours that are a nutritious and yummy alternative to hard-to-swallow pills. They give you an enjoyable way of taking multivitamins that are essential for men daily. Energy production, prostate health, and immune system boost are some of the benefits of these multivitamin gummies. It is gluten-free and free of milk, peanuts, tree nuts, or soy.
Side Effects: Constipation, diarrhea, upset stomach are some of the side effects until your body adjusts to these multivitamins.
See Also: Vitamins For Growing Hight
14. Nature’s Way, Alive! Once Daily, Men’s Multi-Vitamin:
It has premium B-vitamins, an active form of B12, Quatrefolic L-Methylfolate, the active form of folate that support the nutrition of your whole body. The nutrients help maintain heart, eye health. It also assists in muscle bones, cells, digestion, immunity, and metabolism. It also has a potent effect on hair, skin, and nails.
Side Effects: Common side effects are upset stomach, headache, and unpleasant taste.
15. Garden of Life, my kind Organics, Men’s Once Daily, Whole Food Multivitamin:
This is a multivitamin supplement that has all-natural and vital nutrients that help you maintain a healthy body. It increases the rate of metabolism in your body and sustains energy for a more extended period. It is also suitable for heart and prostate health. All the ingredients used in this are organic and GMO-verified.
Side Effects: Taking these multivitamins in proper dosage is necessary, if taken in excess may cause severe allergies.
16. Mega Food Balanced Whole Multivitamin for Men:
It is a balanced multivitamin for Men that promotes optimal health for people who take it. It consists of natural and organic ingredients like carrots, broccoli, oranges, brown rice with added nutrients that support healthy prostate function and bone health with vitamin
Side Effects: Upset stomach, diarrhea, and constipation are some of the side effects that are temporary and go away once your body gets used to it.
17. New Chapter Every Man’s One Daily 40+ Multivitamin:
It is a multivitamin supplement that is gentle and has organic ingredients. It is in a fermented form to maximize nutrient intake. This New chapter multivitamins contain superfoods like ginger, turmeric, and saw palmetto that are organic vegetables and herbs that help maintain heart and prostate health along with improving your immunity. All the ingredients promote optimal health.
Side Effects: There are no specific side effects.
18. Smarty Pants Gummy Vitamins All-in-One Multivitamin:
It has 15 essential nutrients for men in several flavours and is a chewable multivitamin. It has vitamin B12, and folate makes nutrient absorption much more accessible. These multivitamins are also suitable for heart health as it contains CoQ10 and omega-3 fatty acids and zinc, lycopene promotes prostate health. It is non-GMO and free of allergens.
Side Effects: there are no specific side effects.
19. INNATE Response Formulas – Men Over 40 One Daily Iron Free, Foundational Multivitamin Formula for Men:
One tablet gives you ultimate energy levels and is a food-based multivitamin. It contains real fruits and vegetables as ingredients that help support the immune system and promotes heart health. This multivitamin formula is much easier to digest than the synthetic vitamins available in the market. It contains essential 20 nutrients that are necessary for men to maintain a healthy life.
Side Effects: No specific side effects.
Multivitamins for men are essential to compensate our body with deficient nutrients. Several food sources provide us with the required vitamins and minerals, but sometimes additional supplementation is needed to overcome some frailty. But it is also important to remember to consult a physician before you start using any of these multivitamins. Pick one and start living a healthy life!
Disclaimer: The article no way promises or assures you to cure any vitamin deficiencies. It is just a description of the products available in the market. It is always best to consult a doctor before you start using any multivitamins or if you are seen having severe reactions.
1. Do Vitamin Supplements Work?
Ans. Vitamin and mineral supplements work well only when they are accompanied by a proper diet regime and exercise that help absorb the supplements quickly and have a healthy way of life.
2. Are All Multivitamins Vegetarian?
Ans. Some vitamin and mineral supplements are vegetarian. The ingredients are specified at the back of the tin and determined if it is vegan. So if you want to take vegetarian multivitamins, then check the ingredients first.
3. How Much Time Does It Take For The Multivitamins Work?
Ans. It takes a few hours for the multivitamin to breakdown and producing instant energy. Other promised benefits star