Health

How to Use Black Coffee for Weight Loss

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Good news for all the coffee lovers out there especially black coffee lovers! Black coffee can help you to lose weight. Yes, that’s not a joke. Studies have proven that black coffee can fight with the problem of obesity and hence help on weight loss.

black coffee for weight loss

Obesity is faced by all of us. It has dire consequences as well. Not only does it increases our body flab and makes us look like a bloated balloon but it also affects our internal health and leads to various disease if not treated properly.

See More: Is Caffeine Good For Weight Loss

 

Today we are going to discuss the weight loss benefits of black coffee.

Black coffee has always been in the Iime light for its bad caffeine content which has various disadvantages. But there is good to this drink too.

See More: How Much Oolong Tea For Weight Loss

1. Boosts up metabolism: a boost of caffeine in your diet can suppress hunger to a lot extent and boosting metabolism at the same time. This 2 in 1 drink helps in weight loss as increased metabolism helps in performance of various activities.

2. Drink it in moderate amounts:well adding coffee to your diet would be a good plan to lose weight and make sure how many cups and how much quantity to be added. As we all know that too much of caffeine leads to insomnia and increased stress levels in the body so less coffee should be consumed. 1 to 2 cups of black coffee is desirable.

3. Black coffee contains chlorogenic acid: this particular acid can aid in weight loss, studies say. So if a cup of coffee is consumed after a meal the acid present slows down the production of glucose in the body and hence less fat cells are produced.

4. Black coffee contains antioxidants: the antioxidant content of the coffee makes it an suitable drink for all the coffee lovers as black coffee helps in weight loss.

See More: Black Tea Benefits For Weight Loss

Few Tips on The Go:

  • Do not add normal milk to your coffee: Skimmed milk should be preferable over normal milk as your target is to achieve weight loss so fattening stuff should be kept at bay.
  • Very little sugar should be added or you can add sugar free tablets to it. Sugar contains a lot of fat and hence is not desirable
  • Drink coffee during the day time and not at night as coffee at night would stop you from sleeping and hence result in an entire disruption of schedule
  • do not add extra beverage and creams to it as it increases the fat content of it. Adding cream and other things increases the calorie in the meal.
  • For getting best results of weight loss one should consume coffee one hour before working out. As black coffee consumption can increase the energy level in the body one may work out more efficiently and focused work outs can be performed. Focused work out are very important in losing weight. But remember it should be an hour or more before the exercising time. Do not drink black coffee just before working out. The acid of the coffee along with the energetic exercise may leave you with an empty stomach.
  • Coffee consumption should be along with a lot of water. As coffee is a diuretic drink it dehydrates the body so it is very important to keep yourself hydrated.
  • So moderate amounts of anything can be healthy to the body while excess may result in loses and may put your health into danger. While pregnancy you may consult the doctor before the consumption of caffeine as it is a depressant as well.

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