A common confusion among people is to know how to snack right! Saying goodbye to junk foods and replacing them with healthy nuts and dry fruits like Black raisins is the first step to good health. Black raisins are one of the popular dry fruits, which get their name from their black-coloured skin. Doctors highly recommend black raisins to keep away many health disorders. In detail, check out this article to learn some of the best black raisin benefits for skin, hair and health.

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Black Raisins are called “Kali Kishmish” in Hindi, “NallaDraksha” in Telugu, “KainthaThratchai” in Tamil and “Kali Manuka” in Marathi. Black raisins are loaded with antioxidants, amino acids, carbohydrates, calcium and other key nutrients.

What Is Black Raisin?

Black raisins are made by drying out black Corinth seedless grapes under the sun or in a dehydrator. They have a darker colour compared to the other raisin varieties and are tangy and sweet. Black raisins are used in preparing smoothies, desserts and even as a garnish on salads.

Are Black Raisins Good For Health?

Black raisins are one of the healthiest foods to include in your diet. They contain high amounts of fruit sugars like glucose and fructose, which can satiate your hunger levels and lower your food cravings. These are also known for their immunity-strengthening properties. Black raisins can maintain your gut health and ward off constipation.

How To Eat Black Raisins?

Black raisins are generally treated with sulfur dioxide after drying them in a dehydrator. This is why it is recommended to soak them in water for a couple of hours before consuming them. It can help in stripping off the unnecessary minerals on the outer skin for complete absorption of actual nutrition. This way, the benefits of black raisins soaked in water double up.

Black Raisins Nutrition Facts:

Here is the nutritional value of black raisins per 1 Cup of serving size:

  • Total Calories: 408
  • Total Carbohydrates: 107 gm
  • Dietary Fiber: 9.8 gm
  • Potassium: 1284 mg
  • Sodium: 12 mg
  • Proteins: 5.9 gm
  • Vitamin A: 2.1 %
  • Vitamin C: 11 %
  • Calcium: 9.5 %
  • Iron: 26 %

20 Evidence-Based Black Raisins Benefits For Skin, Hair and Health:

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Below are some of the best dry black raisins benefits for health, hair and skin. Let’s have a look at them.

1. Cures Anaemia:

The good content of iron in black raisins is what raises the haemoglobin levels in the blood and cures anaemia in a perfectly perfect manner. Having a handful of black raisins each day will ensure that you meet the daily iron requirements of the body.

2. Lowers LDL levels:

One of the advantages of black raisins is its LDL reduction properties. It has anti-cholesterol compounds in the form of soluble fibre that flushes out the cholesterol in the body and gives it good health. There are even enzymes that absorb cholesterol and reduce the levels in the body.

3. Regulates Blood Pressure:

High blood pressure is one of the very common issues that lead to a lot of serious problems in the body. The rich potassium levels in black raisins make it perfect for eating early in the morning, which lowers the sodium in the body to a good extent. Sodium is one of the key reasons for high blood pressure. This is how a handful of black raisins can treat your problem.

4. Curbs Food Cravings:

With high levels of fibre in black raisins, if taken in breakfast, this can actually help you feel full for a long period of time and control the hunger pangs and prevent extra calorie intake. The natural fruit sugars like fructose and sucrose present in black raisins can keep you full for longer. This is why doctors recommend taking black raisins for weight loss.

5. Protects Teeth:

Black raisins are extremely good for teeth. It contains one of the best phytochemicals required by our body. Black raisins contain the goodness of nature along with many natural elements and oleanolic acid, which is one of the best benefits of black raisins. Application in dental care is also one of the best black raisins uses. It can prevent the tooth from decaying and fight against germs and cavities. It also prevents the growth of a number of bacteria which result in tooth decay. With the presence of many natural minerals, black raisins are considered one of the best organic foods ever.

See More: Breadfruit Benefits

6. Black Raisins Benefits For Constipation:

Black raisins are known for their high amounts of dietary fibre, which can provide bulk to the stools and aid in a smooth movement. This can clear your digestive tract and keep your stomach free from constipation. It can also help in reducing bloating and flatulence due to the accumulation of abdominal gases.

7. Strengthens Bones:

It is one of the best uses of black raisins, which can be used to keep bones healthy. Raisins contain high amounts of calcium and this is one of the prime reasons for black raisins being so healthy for us. Along with good amounts of calcium, the food also contains Boron, which is a micronutrient which is required for the body in small amounts but still needs to be consumed. One cannot just ignore the black raisin health benefits. It is extremely healthy for us and should be consumed in small amounts on a daily basis.

8. Treats Sexual Problems:

Raisins can induce arousal for intercourse. It contains amino acids which come in handy if you want to treat erectile dysfunction. The amino acids also assist in enhancing sperm flow. Thus, it is true that black raisins can help you in getting involved in intercourse, thus ensuring a healthy sexual relationship. The amino acids present in this black organic food can raise the chances of conception. This is considered one of the best black raisins benefits.

9. Cures Fever:

Raisins can cure fever as well. This feature is considered one of the best black raisins health benefits. This food contains a number of antioxidant properties which allows it to fight fever effectively. The copper content in this food also makes it suitable for treating a number of diseases. This is a superfood and contains almost all the essentials required by our body along with a good amount of calories. This is why even doctors recommend their patients consume a certain amount of black raisins regularly.

10. Improves Vision:

Some don’t know about these particular black raisins’ health benefits. It is true, that black raisins can assist with eye care. It contains some of the best phytonutrients which further come with a good number of antioxidant properties. These elements are good for ocular health and can protect the eyes effectively. It recovers the damage caused to the eyes caused by oxidants or free radicals and can also assist with age-related vision loss. This is one of the best black raisins benefits and this particular feature makes it one of the most consumed and also the most healthy organic foods ever.

11. Meets Daily Protein Levels:

A serving of Black raisins contains around 3 % of Protein. This helps in building your muscles and also improves blood and bone health. You can either take raisins as a snack or add them to your protein shake for improved results. Soaked black raisins are also quite beneficial for babies in supplying amino acids.

12. Boosts Energy Levels:

A lot of people prefer taking raisins before a gym session because of their health benefits, which can boost your energy levels and get you active again. This is particularly useful for students and working professionals who go out on a hot summer day. Eating black raisins soaked in water overnight will instantly rejuvenate the body.

See More: Health Benefits Of Black Cherry Juice

13. Keeps Kidneys Healthy:

Black raisins are known to prevent the formation of Kidney stones. It works by cleansing the body of toxins and flushing them out. In this process, the stones also get eliminated when combined with drinking plenty of water and taking low cholesterol foods. Doing this regularly can certainly do wonders.

14. Heals Acidity Problems:

Black raisin is a natural home remedy for dealing with high acid production in the stomach. It contains magnesium and potassium, which are known to regulate reflux and soothe your tummy. You will also notice reduced bloating due to gas accumulation. Besides that, soaked black raisin also cools a volcanic stomach.

15. Lowers The Risk Of Infections:

Black raisins contain polyphenolic antioxidants called Catechins, which can lower your chances of being prone to infections. These compounds also have microbial properties to fight infection-causing bacteria or viruses and thus shield the body from common colds and coughs. Catechins are also known to keep Cancers at bay!

16. Makes Skin Radiant:

No one is born with flawless skin and to achieve that goal is a desire that every woman has. Black raisins have natural properties where blood purification is concerned. This helps in flushing out the dangerous fluids, toxins and dirt from the system. These are usually responsible for skin problems especially acne, spots, wrinkles and more. Once the blood purifies well, you are left with healthy, problem-free and glowing skin.

17. Anti-Ageing Properties:

The antioxidant content in black raisins makes it perfect for killing the free radicals that lead to skin damage and finally ageing. It also protects the skin from sun damage and pollution all of which causes fine lines, wrinkles and dullness on the face. To keep away premature ageing a handful of black raisins each day is all you need to consume.

18. Prevents Acne:

If you are someone who experiences frequent acne breakouts, time to start eating some black raisins. These amazing dry fruits are loaded with Vitamin C, which can prevent pus cells in the body, caused due to toxins. By flushing out these unwanted materials, raisins help in keeping your skin flawless.

19. Black Raisins Benefits For Hair Growth:

The iron helps the blood circulation in the body and to the hair follicles. This ensures that there is the regulation of the hair growth functions and treatment of hair thinning. It keeps hair fall at bay completely. It is one of the ideal benefits to look forward to.

20. Protects Natural Black Color Of Hair:

The black raisins benefits for hair are too good to believe. Vitamin C levels and iron helps in the absorption of various minerals and provides deep nourishment to the hair strands. Not only does this maintains the overall health of the hair but also retains the hair colour which is natural. Black raisins can also repair the shafts of your hair follicles to prevent damage.

See More: Health Benefits Of Raw Potato Juice

Black Raisins Side Effects:

Although black raisins are known for their nutritional benefits, they can trigger complications in certain cases. Get to know some of the side effects of eating black raisins in excess:

  • Vomiting
  • Diarrhoea
  • Stomach Upset
  • Acidity
  • High Blood Sugar
  • Sudden burst Of Energy
  • Breathing Problems

Now that you have understood the many black raisins’ health benefits, it’s time to put them to good use. Offering black raisins for babies and for women during pregnancy can help them deal with many nutritional deficiencies along with enjoying a sweet snack. You can even add them to your muesli or to your fruit salad for some gooey texture. Eating them in moderation can help in promoting better well-being. So, what are you waiting for? Time to grab a handful of black raisins today!

Let us know if you still have any doubts or concerns about these black raisins’ benefits. We would love to assist you with the best solutions and answers.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.