Fruits

14 Incredible Boysenberry Benefits & It’s Nutrition Facts

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Have you ever spotted berries that resemble blackberries in shape, but are reddish maroon in color? These are called Boysenberries, which are large seeded, juicy berries. Boysenberries are a cross breed between the European raspberry, Logan berry and the Pacific berry. While mature berries are sweet in taste, the reddish colored ones are slightly sour and tangy. These berries are best enjoyed as jellies, jams, spreads, syrups, dessert dressings. However,they are not available throughout the year and have less harvest periods. Not only are they great sources of Vitamin C but also contain vitamins and minerals which are nutritious for your health. It is recommended to have fresh or frozen berries instead of canned ones, to avoid consumption of excess sugar. Check out this article to know about the Boysenberry Benefits and it’s Nutritional Values.

What Is a Boysenberry?

Boysenberry fruit is a large seeds berry that looks like a cluster of small grapes. They belong to the blackberry family and are a crossbreed between various berries like the English Raspberry, Loganberry and Dewberry. While the usual color of these berries in deep red, mature berries turn maroon and ooze juice quickly. They tend to get spoiled very quickly, so these berries need to be harvest soon.

boysenberry benefits

Are Boysenberries Healthy?

Boysenberries are highly nutritious foods which contain a number of essential vitamins and minerals. They are anti-oxidant rich fruits, which help in preventing cell damage and promote new cell growth. Boysenberries also contain significant amount of fiber that aids in good digestion and smooth bowel movements. These berries are also rich in potassium, folate and other vital nutrients crucial for neurological developments. Boysenberry Vitamins like C help in fighting infections by boosting immune system.

Names Of Boysenberry in Local Indian Languages:

  • Huḍugaruberri (Kannada)
  • āṇkuṭṭikaḷ (Malayalam)
  • Mulēbērī (Marathi)
  • Mulberry (Telugu)
  • Muḍēnābērī (Punjabi)
  • Bōyajhēbērī (Gujarati)

Boysenberry Nutrition Facts:

Check out the nutrition facts of Boysenberries for 1 cup serving size:

Total Calories: 66

  • Total Fat: 0.3 gm
  • Potassium: 183.5 mg
  • Sodium: 1.3 mg
  • Total Carbohydrates: 16.1 gm
  • Dietary Fiber: 7gm
  • Sugars: 9.1gm
  • Vitamin C: 6.8%
  • Folate: 20.8%

Best Boysenberry Benefits:

Read below to know about the 14 wonderful Boysenberry Health Benefits to body and mind:

1. Helps You Lose Weight:

One of the biggest concerns these days is weight loss. Obesity is on an increase and most people do not know what kind of foods they should eat and what should they stay away from. For them, we have bought the ultimate organic fruit that will boost metabolism and help them lose a lot of weight. And you have guessed it right; this is boysenberries. They are low in calories and in fat. They have often been used in salads and even as low calorie dressings. Since it is so healthy and tasty, don’t feel hesitant to make full use of this amazing and scrumptious fruit.

How To Consume:

  • Consume 1 serving of fresh Boysenberries everyday for snack.

See More:Bilberry Medicinal Uses

2. Boysenberry For Skin:

Boysenberries also take good care of your skin. This is one of the most important benefits you will be able to derive from it. Since they are a natural blessing, you can easily consider them for your skin. You will be surprised knowing what it can do for you. You don’t even have to worry about spending a lot of money at the parlour or the cosmetic store. Just make use of boysenberries and you will surely be at the receiving end. It will rejuvenate your skin and make you feel fresh, alive and beautiful. So in order to enhance your beauty, we would suggest you to use boysenberries.

How To Consume:

  • Along with consuming Boysenberries internally, you can extract some juice and mix with milk cream to make a face pack.

3. Can Be Used In the Culinary World:

The third benefit of boysenberries is that you can use it in the culinary world. They have often been used to make dessert dressings, cakes, syrups, pies, salads, muffins, pastries and other sweet dishes. Some people have also sprinkled them over their oatmeal and corn flakes during breakfast for taste. Since they are full of health and nutrition, you don’t even have to worry about the calories. Just have them as much as you like!

How To Consume:

  • Boysenberries are best taken in Jams, spreads and even pies to make your food healthy and delicious.

4. Gives You a Healthy Brain:

If you want to use something that is highly beneficial for the development of the brain, then we would definitely suggest you to have some boysenberries. They are extremely important for a healthy brain since they are full of natural antioxidants. They help in boosting one’s memory and have also been recommended by several doctors and patients and those people who suffer with the Alzheimer’s disease.

How To Consume:

  • Consume 1 cup of Boysenberries per day to snack healthy.

5. Prevent Digestive Problems:

A great way to bid farewell to all your digestive problems is by using boysenberries. Just add them to your diet and see how they improve your digestive tract. Any infection related to the stomach can be dealt with. You will be able to excrete and urinate better with the help of these fruits. They will fight all bacteria found in the digestive system and cleanse it completely. You will also prevent constipation if you make use of boysenberries daily.

How To Consume:

  • You can add Boysenberries to salads for crunch and tangy taste.

6. Boysenberry Benefits for Heart Health:

In order to improve your overall health, you cannot miss out on your heart. It is an important segment of your body and should receive a lot of care. In order to prevent any cardiovascular disease or heart related problems, you can definitely rely on boysenberries for this. It will boost immunity and fight all viruses. Your cholesterol shall also be reduced and you will be able to live a life that is healthy, light and very active.

How To Consume:

  • 1 serving of Boysenberries per day which can be taken either fresh or as frozen smoothies.

7. Prevent Diabetes:

Boysenberries are full of Vitamin K which is very much essential for you. Since they can help in removing kidney stones, you should make use of this fruit. Also, it contains within itself the capacity to heal diabetes. So, if you are suffering with any of these major problems, feel free to use boysenberries. They are going to improve your overall health and make sure that you are not prone to any kind of disorder.

How To Consume:

  • Take at least one serving of Boysenberries per day to prevent diabetes.

8. Healthier Vision:

Most people have complained about their vision. So many people have started to wear spects since they were very young. This is definitely not a sign of a healthy lifestyle. Doctors have often said that those who don’t eat right often end up being the ones with poor vision. After several researches and surveys, finally we have come up with certain fruits and vegetables that one should eat in order to improve their health and vision. And one of them is boysenberries. These fruits contain healthy and natural properties that will boost your eye health and make sure your vision considerably improves from before.

How To Consume:

  • Add Boysenberries in your everyday food to improve your vision.

See More:Benefits Of Broccoli

9. Rich with Vitamin E:

Boysenberries are full of Vitamin E. This will prevent any heart related disease and even cancer. You will find protection from any kind of cell damage. They will ensure that the red blood cells in your body are renewed and prevent the clotting of blood. So if you ever suffer with any kind of menstrual problem, consider boysenberries as your guide.

How To Consume:

  • Boysenberries should be consumed in salads or as a whole snack.

10. Gives You Energy:

When you want to recharge your batteries after a long and tiresome day, we would suggest you to have some boysenberries in order to pump yourself up and keep yourself active throughout the day. They also make for healthy alternative to junk snacks to pump instant energy in the body.

How To Consume:

  • Make a smoothie or juice with Boysenberries and consume for instant energy.

11. Increase Bone Strength:

Boysenberries are a rich source of Vitamin K, which is important to retain the Calcium levels in the body and improves bone health. Regular consumption of Vitamin K can reduce the chances of falling prey to Osteoporosis. It is also helps in preventing excessive drainage of Calcium from urine. It is amazing to know that 1 cup of Boysenberries can supply 13% of DV of Vitamin K.

How To Consume:

  • 1 serving of Boysenberries per day in the form of juices or smoothies.

12. Helpful For Pregnant Women and Babies:

Boysenberries are a wonderful source of many essential nutrients, particularly B-Complex vitamins like Folate. Folate is responsible for the formation of red blood cells and neural tubes in the foetus. Folate deficiency can lead to birth defects in the babies, resulting in underweight and neurological disorders. Along with Folate, Boysenberries also help in boosting immunity in both the pregnant women and babies.

How To Consume:

  • Pregnant women must consume at least 1 serving of Boysenberries to ensure healthy and safe pregnancy.

13. Reduces Risk Of Kidney Stones:

Boysenberries are known to reduce the formation of Kidney stones. With high amounts of dietary fiber, Boysenberries ensure good kidney health, by promoting smooth movements in the colon. They also eliminate issues related to constipation and digestive disorders. Boysenberries also help in preventing gallbladder stones.

How To Consume:

  • It is recommended to consume 1 serving of Boysenberries to reduce Kidney ailments.

14. Maintain Healthy Blood Pressure:

Boysenberries have high amounts of Potassium, which help in inversing the levels of Sodium in the body. For every serving of a cup of Boysenberries, one can attain 183 mg of Potassium and only 1.3 mg of Sodium. This helps in regulating blood pressure to decrease the risk of Hypertension and Cardiovascular diseases.

How To Consume:

  • Consume 1 Cup of Boysenberries everyday in form of salads, snack or smoothies.

See More:Blueberry Health Benefits

Side Effects of Boysenberries:

Boysenberries are extremely delicious and nutritious fruits, but they do come with certain side effects:

  • People allergic to berries might experience rashes and throat irritation with Boysenberries.
  • Excess consumption can lead to stomach disorders, acidity and diarrhea.
  • High amounts of Boysenberries can decrease Sodium levels in the body, which can be dangerous.
  • Canned Boysenberries are not diabetic friendly and can increase your blood sugar levels.

Boysenberries are not common to find in the Indian market. However, these trees are found in dense forest areas, hilly regions and sometimes even in backyards. While many people enjoy these fruits, not many know about them. They are often confused with Blackberries or other local berries. Boysenberries have incredible health benefits, however, are not easily available. Even the frozen varieties are not commonly found in the markets. Especially with a low harvest season, typically between mid-June to July, it is best to freeze them and enjoy with the wonderful boysenberry benefits.

Do you all agree? Comment below and share how boysenberries have benefited you. Also, if you have any doubts or questions about the boysenberry benefits, you can write to us. Our experts will assist you with the relevant information.