One of the most exotic fruits which have surprised the world with its nutrition values in the Breadfruit (Bakri Chajhar). It is a tropical fruit that yields large produce throughout the year. Widely cultivated in the regions of Hawaii, the Malay Peninsula and Pacific Islands. Breadfruits are known for its versatile nature. From chips to mashes, this delicious fruit can be imparted into your diet in many ways. It offers numerous health benefits to our body like controlling blood sugar levels, lowering LDL and prevention of many diseases. Here we enlisted some amazing breadfruit benefits for skin, hair and health.
What Is Breadfruit?
Breadfruit, with a scientific name of Artocarpus Altilis, resembles a jackfruit in its appearance. It has a tough, spiky green skin with a soft, white coloured pulp inside. Breadfruit is sweet and has an aromatic flavour. It is also believed that the early discoverers of this fruit were amazed at its closeness to the taste of freshly baked bread and hence name it breadfruit.
Is Breadfruit Good For Health?
Breadfruit is loaded with nutrition to meet all your daily dietary requirements. It is considered a staple food in many countries for high amounts of carbohydrates, proteins, vitamins and minerals. Breadfruits can not only give you good energy but also promotes healthy glowing skin naturally.
Breadfruit Nutrition facts:
Check out the nutritional benefits of breadfruit per 220 grams of Serving size:
- Total Calories: 227
- Carbohydrates: 59.7 gms
- Proteins: 2.4 gm
- Fat: 0.5 gm
- Fiber: 10.8 gm
- Vitamin C: 63.8 mg
- Calcium: 37.4 mg
- Potassium: 31 %
- Thiamine: 16 %
- Magnesium: 14 %
- Niacin: 10 %
- Iron: 7 %
Health Benefits Of Breadfruit:
This list below has been prepared to give you all the information about the top breadfruit benefits, that can be yours with regular consumption. Check them out to see what you can gain for your health, skin and hair.
1. Controls High Blood Sugar:
Breadfruit and diabetes are closely linked. The good levels of dietary fiber in breadfruit ensure that the blood sugar is kept under control. This not only helps in the prevention of diseases like diabetes but also in proper treatment for the same. Try and include a small portion of breadfruit in the diet on a regular basis. You can even try drinking breadfruit juice for instant results.
2. Gives You Instant Energy:
The fiber intake of the breadfruit again helps you in feeling full without any intake of calories. This helps in keeping up the energy levels in an efficient manner. One feels active without any accumulation of calories or fat in the body. This also keeps cholesterol levels in check and prevents heart diseases.
3. Smoothens Bowels:
Since breadfruits have fiber in them, it helps in regulating the bowel movements and keeps and the functions of the intestines in check. This helps easy passage for the stools and ensures that the toxins in the tract are also flushed out. With regular consumption of breadfruit, you will not have to worry about painful stools ever.
4. Reduces Obesity:
Along with high fiber, low-calorie intake makes breadfruit the right food in the meals for those who are obese and overweight. The fiber as an additional benefit to control the weight also reduces the cellulite and fat in the body and reduces the pounds effectively. This is one of the best uses of Breadfruit to the body.
See More: Health Benefits Of Black Raisins
5. Improves Functions Of Heart and Brain:
Breadfruit benefits the heart and brain like no other fruit. The good level of omega 3 fatty acids in breadfruit is an essential nutrient when it comes to a healthy heart and its proper functions. It helps in curbing the bad cholesterol in the body, which can block the arterial walls. In fact, it also helps in the right health of the brain and improves memory and concentration.
6. Maintains Healthy Skin:
Regular intake of breadfruit in the diet ensures that not only the body but also the skin gets a good portion of the omega fatty 3 and omega fatty 6 acids. This helps in maintaining skin health by providing in the required nourishment and keeps it away from various problems.
7. Strengthens Hair Follicles:
Omega fatty acids in breadfruit work wonder on the hair follicles as well. Not only does it make health and problem free but also activates it for proper hair growth once again. The high amounts of anti-oxidants, iron, Manganese and Calcium can help in strengthening the roots and reduce hair fall.
8. Controls Dandruff and Hair Loss:
With increased hair growth, you get an added benefit of staying away from hair thinning. Apart from that, the healthy nutrients in breadfruit ensure that you are also free from hair disorders that are quite common like dandruff. It will surely help you. Finally, you end up getting thick hair that you always desired.
See More: Health Benefits Of Black Cherries
9. Strengthens Bones:
To strengthen the bone health and to keep it away from diseases, one of the most important nutrients along with calcium is omega fatty acids. Breadfruit provides the requirement perfectly and ensures that your good bone health is maintained. Regular consumption of breadfruit can reduce the risk of bone related problems like Osteoporosis.
10. Fights Against Colon Cancer:
One of the important breadfruit medicinal uses is its ability to prevent Colon Cancers. The high amounts of flavonoids can help in fighting free radicals, which can cause severe stress on the cells. These agents can bring down the damage and also encourage new cell growth. They also help in killing tumour cells.
11. Boosts Immune System:
Breadfruit is rich in Vitamin C, which is known to strengthen the immune system. It can help in preventing common infections like cold and flu by shielding the body from harmful bacteria and virus. The powerful antioxidants present in this fruit can improve your body’s ability to fight many life-threatening diseases, including Cancers.
12. Wonder Food For Pregnant Woman:
During pregnancy, a woman needs high amounts of nutrition required for the well-being of the mother and the baby. Breadfruit is low in carbohydrates and high in proteins and other vital nutrients. It contains all the necessary elements for the development of the foetus. Consuming breadfruit during pregnancy can also improve the natural immune system.
13. Prevents Skin Inflammation:
Our skin is prone to inflammation as a natural reaction against any allergic agents. Breadfruit is known to curb swelling and rashes on the skin and can be applied topically on the affected areas. It is used as a home remedy in treating eczema and Psoriasis. The Omega 3 fatty acids can offer soothing relief instantly.
See More: Black Cardamom Health Benefits
Breadfruit Side Effects:
While breadfruit is usually considered safe for consumption, it does come with a set of side effects. Let’s look into some of the disadvantages of breadfruit:
- May increase the chances of Bleeding.
- Can lower blood pressure when taken with certain medications.
- Overindulgence can cause stomach disorders.
We hope these amazing advantages of breadfruit has inspired you to try some of this delicious goodness. Breadfruit is not very common in India but is now available in selected online and offline stores. It is often confused with its closest relative, the Jack fruit, but is quite different from it. If you are lucky to get your hands on this fruit, try to store some in the form of chips or dry versions for later use. Also, let us know your experiences with the taste of this fruit.