One of the latest sensations in the health industry is an Avocado. Also called the Butter fruit or Alligator Pear in many parts of India, Avocado is an instant hit with health freaks. Most people are familiar with Avocado on their toasts and dips, but Avocado juice is now the latest fad! It is enriched with many vital vitamins and minerals to impart well-rounded nutrition in the body. With healthy fats, carbohydrates, dietary fibre and protein, Avocado fruit juice is a perfect solution to enjoy great health. Read on to know some of the research-based butter fruit juice benefits.
What Is Butter Fruit Juice?
Butter fruit juice is prepared by blending avocado pulp with milk. It is a creamy, frothy drink that has a neutral taste. You can add almost any fruit or vegetable of your choice to make it more flavourful and nutritious. Adding little sugar or honey can make it a delicious all-season drink.
Is Butter Fruit Juice Good For Health?
The butter fruit contains many nutrients that you need in your diet. So, a good glass of juice keeps you healthy in many ways It is rich in minerals such as copper, magnesium, manganese, and contains some amounts of iron, calcium, iodine, selenium, zinc and phosphorus. The nutritional value of avocado makes it good for indigestion, hair care, heart health, skin care, psoriasis, and even bad breath control. Avocado juice also benefits pregnant women because it contains folic acid fruits that are beneficial to the foetus.
Butter Fruit Juice Nutrition Facts:
Check out the nutritional value of Butter Fruit juice, per 1 cup serving:
- Total Calories: 229
- Carbohydrates: 21 gm
- Total Fat: 15 gm
- Dietary Fiber: 5.3 gm
- Proteins: 6.4 gm
- Sodium: 79 mg
- Potassium: 621 mg
- Vitamin A: 8 %
- Vitamin C: 14 %
- Calcium: 19 %
- Iron: 3 %
How To Make Avocado Juice At Home:
Some people prefer to eat butter fruit by adding to salads to sandwiches. There are many ways to eat or consume like making juice or milkshake is one of them. Naturally, this is not a sweet fruit so people prefer to add flavours or sugar which sometime may ruin its natural flavour and nutrients value. Let’s see how to make butter fruit juice at home:
- 4 ripe avocados.
- 2 Cup Cold Milk.
- 10 Table Spoon Sugar or Honey.
- 1/2 Cup Water.
- First Take 4 avocados and cut them in horizontally and remove the pit.
- Using a spoon or knife, take out all the pulp.
- Now put the pulp and other ingredients in a blender jar and blend it until get smooth.
- Finally, serve it in a glass.
Research-Based Butter Fruit Juice Benefits:
Here we enlisted 12 amazing butter fruit juice benefits for skin, hair and health. Let’s have a look into them.
1. Nourishes and Hydrates Skin:
Avocado juice is wonderful for your skin. It can quench a parching skin and makes it soft and supple again. The healthy fats present in Avocado offer intense moisturizing properties to heal dryness, flakes and skin inflammations. Avocado juice can also be used as a face pack to lighten and brighten your skin.
2. Prevents Cardiovascular Diseases:
One of the key butter fruit juice health benefits is its role in preventing cardiovascular diseases. Butter fruit juice has monosaturated fats, which are known to improve the HDL levels in the body. Besides that, butter fruit juice can also regulate your blood pressure and prevent the risks of sudden strokes.
3. Regulates Blood Pressure:
Avocado juice is known to lower your blood pressure levels and is therefore recommended for hypertension patients. It contains high potassium levels with lowered sodium levels in the body. It also curbs bad cholesterol in the body, which blocks the arterial walls. This helps in preventing the chances of heart disorders.
See More: Grape Juice Health Benefits
4. Fights Cancers:
Avocados are considered superfoods when it comes to fighting many types of deadly cancers. The healthy fats present in Avocados are believed to kill cancer cells, particularly in cases of Leukaemia. Avocado juice is enriched with more than 11 Carotenoids, phytonutrients which help in preventing cancer growth.
5. Improves Eyesight:
Avocado juice is enriched with Vitamin E, which can help in strengthening your eyesight. It contains many powerful anti-oxidants to reduce your risks of falling prey to macular degeneration, cataracts and other age-related vision problems. Along with maintaining a healthy eye regime, drinking butter fruit juice can also improve your vision.
6. Digestive System Disorders:
If you are suffering from digestive disorders, Avocado juice is your best bet! This juice is laden with dietary fibre to cleanse your gut and improve your metabolic rate. Avocado juice aids impart better digestion, smoothens your bowel movements to prevent constipation. You can experience a lighter tummy with regular consumption.
7. Bad Breath:
Don’t let bad breath embarrass you! Try drinking Avocado juice to cleanse your mouth and fight odour causing bacteria in your stomach, which are responsible for a stinking breath. Along with prevention of plaque on your teeth, Avocado juice also helps in giving you’re a bright smile. This is one of the best uses of butter fruit juice.
8. Duodenal Ulcer:
One of the benefits of drinking Avocado juice is to treat Duodenal Ulcers. The juice has cooling properties which can soothe an irritated stomach, thanks to its anti-inflammatory properties. Being rich in vitamin E and vitamin C, it can even reduce infections in the affected areas.
See More: Best Probiotic Drink
9. Reduce Kidney Stones:
The high potassium content in Avocado juice is known to reduce the deposits of calcium in your kidneys. Calcium deposits are responsible for causing kidney stones. By drinking avocado juice, this Calcium gets flushed out of the kidneys to reduce the formation of stones. This is one of the key Avocado juice health benefits.
10. Helps With Morning Sickness:
Avocado juice benefits pregnant women by helping them deal with morning sickness. It contains Vitamin B6, which is known to alleviate the feeling of uneasiness and nausea in the morning. Besides that, it can soothe your stomach and reduce acid refluxes and thereby prevents oral ulcers.
11. Butter Fruit Juice For Weight Loss:
One of the butter fruit juice health benefits is its role in promoting weight loss. A glass of butter fruit juice can keep you satiated for long. This reduces your food cravings and lets your mind not wander into food. Butter fruit juice is also laden with fibre, that can improve your digestion. It is a natural and healthy way to lose weight, along with a strict diet and exercise.
12. Butter Fruit Juice During Pregnancy:
As mentioned above. Pregnant women can cope up with their morning sickness with the help of butter fruit juice. It is also quite high in many vitamins and minerals to help reduce any deficiencies in the body. Butter fruit juice is also a rich source of antioxidants to keep infections away.
See More: Pear Juice Recipe
Butter Fruit Juice Side Effects:
While butter fruit juice is generally considered healthy for your body, it comes with its own set of health complications. Check out some of the side effects of drinking butter fruit juice:
- Stomach Upset.
- Weight gain when prepared with high-fat milk.
- May Cause Allergies.
- May interfere with certain medications.
Now that you have understood the many Butter fruit juice benefits, its time to make it a part of your daily diet. Avocado juice is one of the best drinks offered by nature. It is easy to make at home and can be twisted to suit your taste, by adding a variety of ingredients. You can even have this as a post-workout drink or even for breakfast to get your day rolling. So time to whip up a great Butter-fruit juice!