Buttermilk for pregnancy is a regular practice in many parts of India. Because of its medicinal benefits for the fetus. The liquid content and the cooling effect of the buttermilk benefit during pregnancy in many ways. Is buttermilk good for a pregnant woman? This question arises when a mother is pregnant for the first time. And, suddenly buttermilk adds up to the diet chart. The buttermilk, popularly known as “Chhach”, “Chaas” in Hindi is a mixture of water and fresh curd, which is rich in vitamins and other nutrients required for a human body.

Buttermilk is an easy liquid diet, which is made with curd (dhahi) and water together. This plain buttermilk can be mixed with other ingredients, and you can make multiple varieties of buttermilk at home.

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Is it Safe To Drink Buttermilk During Pregnancy?

It is a common worry among young mothers. Is buttermilk safe during pregnancy? Buttermilk is absolutely safe during pregnancy. The nutrition in the buttermilk benefits the body by cooling it down, and also it relaxes the body by increasing the water content in the blood. The benefits of drinking buttermilk during pregnancy are more. However, it should be avoided during the night. It will increase the risk of reflux and causes aspiration during sleep. The Chaas can be included in the breakfast menu every day for the betterment of and to enjoy the full benefits of buttermilk in pregnancy.

Read Also: Eating Yogurt Safe During Pregnancy

Nutritional Value of Buttermilk During Pregnancy:

Buttermilk benefits in pregnancy can be determined based on the nutritional value of the buttermilk. One cup of buttermilk every day benefits the body to the best. The nutritional value of one cup (245g) of buttermilk is listed below for reference:

  • Calories 99
  • Total Fat 2.2 g
  • Saturated fat 1.3 g
  • Cholesterol 9.8 mg
  • Sodium 257.3 mg
  • Potassium 370 mg
  • Total Carbohydrate 12 g
  • Protein 8 g – 16%
  • Vitamin A – 2%
  • Vitamin C – 4%
  • Calcium – 28%
  • Vitamin B-6 – 5%
  • Cobalamin – 8%
  • Magnesium – 6%

A cup of buttermilk along with breakfast every day during pregnancy. Does many goods to the body and benefits to the maximum. These nutrition facts are for plain buttermilk, and the same would vary according to the ingredients added to the plain buttermilk.

Benefits of Butter Milk During Pregnancy:

There are multiple benefits of buttermilk for pregnancy, depending on the ingredients. Added to it and also on the quantity consumed. Is buttermilk good during pregnancy? Absolutely when consumed at the right time at the right volume. Some of these medicinal benefits are listed below:

  • Buttermilk is a fermented milk product. It contains live bacteria which helps in cleansing the intestine. The microorganisms in it also help in the betterment of the immune system. And, also reduces the chances of diarrhoea.
  • The liquid contained in the buttermilk keeps the body hydrated and prevents dehydration.
  • A glass of buttermilk along with breakfast helps in reducing gastric problem, which is common during pregnancy.
  • The rich calcium content in buttermilk helps in the bone development of the fetus. And, also reduces hypertension in developing babies.
  • The saturated fat in the buttermilk helps in cleansing the unsaturated fat layer settled in and also to reduce the fat deposits.
  • The high liquid content in buttermilk helps to increase the blood flow, which will, in turn, reduce the blood pressure level and regulates it.

Buttermilk has many uses and benefits during pregnancy. And, the regular consumption of buttermilk will improve the fetus’s development and also the health status of the mother.

Side Effects Of Butter Milk During Pregnancy:

So far, there are no identified side effects of buttermilk for pregnancy. Buttermilk is safe during pregnancy if you are tolerant to lactose in the milk. If you are allergic to milk or lactose, you should avoid buttermilk. Other than this, buttermilk and pregnancy have not proven any side effects. And, it should be avoided at night as it will increase the aspiration during night time. Other than this, there are no side effects of consuming Chaas for pregnancy. There is only identified benefits of buttermilk in pregnancy. Which are suitable for both the developing fetus and also the mother.

Daily Consuming limit of Chaas During Pregnancy:

The benefits of buttermilk during pregnancy are more. And, these can be attained or utilised to the maximum only. If the buttermilk is consumed at the right time in the right quantity. A cup of buttermilk 200ml every morning along with breakfast will do the best effects. A cup of buttermilk every day does the magic.

How To Prepare Buttermilk for Pregnant Women:

Is buttermilk good for pregnancy? Yes, it is. As mentioned earlier, buttermilk can be consumed as a plain liquid, or it can be added with flavours and consumed as masala chhach. The masala Chaas can be prepared at home by following the easy steps:

Things Needed for Masala Buttermilk:

The ingredients required for preparing masala Chaas are :

  • 1 cup plain yoghurt.
  • 2 cups of cold water.
  • 1 green chilli.
  • 1/2 inch ginger.
  • 1 tablespoon chopped cilantro.
  • 1/2 teaspoon cumin powder.
  • 1/2 teaspoon black salt, also known as Kala namak.
  • 1/4 teaspoon salt, or to taste.
  • 1/4 teaspoon chat masala.
  • Cilantro or mint, for garnish.

How To Prepare Masala Buttermilk:

Add all the ingredients to the blender and grind it to a fine paste. Then add buttermilk to the paste and blend it and serve it with cilantro.


This article explains the nutritional value and medicinal benefits of buttermilk for pregnancy. It also aims at answering the questions. Like can I drink buttermilk during pregnancy also clarifies the general doubt that arises in the heart of the mother? Buttermilk is safe during pregnancy, and you can consume a cup of buttermilk, which is prescribed, every day along with breakfast. This will help you to enjoy the medicinal benefits of buttermilk to the fullest. Use this article as the answer to your questions. Regarding buttermilk and pregnancy and also feel free to share it with your friends and family!

Read Also: Tamarind During Pregnancy

Is Cultured Buttermilk Safe During Pregnancy?

Yes, it is safe to consume cultured buttermilk for pregnancy. Can I have buttermilk while pregnant? Yes, you can use it as cultured buttermilk. Contains several live bacteria which is good for health. However, cultured milk should not be used raw for preparing buttermilk. Cultured buttermilk implies the old-fashioned pasteurised buttermilk where there is an increased number of beneficial bacteria.

Can a Pregnant Woman Drink Buttermilk?

Can we drink buttermilk during pregnancy? Yes, you can consume buttermilk during pregnancy. And it is safe. Buttermilk during pregnancy increases the fluid content in the body and blood. It is totally safe to consume it during pregnancy. The buttermilk increases the water content and also reduces and regulates blood pressure in the body.

Is Buttermilk in Early Pregnancy Safe?

If you are confused, about whether can you have buttermilk when pregnant. The answer is yes, you can. Buttermilk in early pregnancy is totally safe. As the calcium in the buttermilk helps in the bone development of the fetus in the womb. Also, the water content and nutrition in the buttermilk help in reducing hypertension in the fetus.


About Yashasvi

Yashasvi developed a deep passion for writing ever since she was completed her Master’s in Mass Communication and Journalism from Andhra University, Visakhapatnam and has chosen a career that is driven by creativity. A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else.