Cabbage is one of those vegetables many of us don’t dislike but might not name in our favourites list. Cabbage is a versatile vegetable that you can eat fermented, raw, steamed, or juiced. Cabbage juice’s benefits include weight loss, improved gut health, decreased inflammation, body detoxification, and balanced hormones because it is loaded with nutrients like vitamins C and K. Let us go through the article to learn more about the Cabbage juice benefits in detail. Read on!
Nutritional Value of Cabbage Juice Per Serving:
There are significant amounts of nutrients in a single glass of cabbage juice. Therefore, it is best to prepare cabbage juice at home to reap all the benefits of the vegetable. Cabbage has an impressive nutrient profile despite being very low in calories. For example, one-half a cup of cabbage juice contains:
- 22 calories.
- One gram of protein.
- Five grams of carbohydrates.
- Zero grams of cholesterol or fat.
- Three grams of sugar.
- Two grams of fiber.
- 85% RDI of Vitamin K.
- 54% RDI of Vitamin C.
- 10% RDI of Folate.
- 7% RDI of Manganese.
- 6% RDI of Vitamin B6.
- 4% RDI of Calcium.
- 4% RDI of Potassium.
- 3% RDI of Magnesium.
Cabbage Juice Benefits:
A lot of research supports the health benefits of different vegetables. Few studies support the positive effects of drinking Cabbage juice on animals. However, there is a need for more human studies.
1. Cabbage Juice is High in Antioxidants:
Antioxidants are substances that protect our cells from free radicals, and cabbage juice has high amounts of antioxidants. This is especially useful because free radical accumulation in our bodies can result in diseases and inflammation (1). In addition, the health benefits of drinking cabbage juice are attributed to the high amounts of Vitamin C, which plays an essential role as a powerful antioxidant supporting your immune health (2).
For example, there are plant pigments called anthocyanins in red Cabbage that give it potent antioxidant properties and the reddish-purple colour.
2. Cabbage Juice Reduces Inflammation:
The benefits of drinking cabbage juice in the morning include combating inflammation with the help of several compounds. Long-term inflammation can lead to illness and can be harmful, though short-term inflammation can be a response to acute stress. Therefore it is essential to deal with inflammation as soon as possible.
For example, the spleen cells had anti-inflammatory effects in a test-tube study conducted on red cabbage juice (5).
3. Cabbage Juice is Beneficial for Your Immune System:
The advantages of cabbage juice include providing an excellent shield for the immune system with the help of vitamin C, antioxidants, and other immune-strengthening minerals (6). Furthermore, cabbage juice can also help reduce the workload of your immune system by using the trace active ingredients that can counter the release of histamines in the body.
4. Cabbage Juice Helps in Better Absorption of Nutrients:
Nutrient absorption is one of cabbage juice’s significant health benefits. For example, Cabbage has high amounts of beta carotene, a precursor to Vitamin A. According to studies, compared to eating whole Cabbage, drinking cabbage juice results in better absorption of beta carotene (7)(8).
5. Cabbage Juice Helps to Restore Hormonal Balance:
Drinking cabbage juice can help regulate and monitor your thyroid gland and hormone production with the help of high amounts of iodine. Unfortunately, many people are deficient in iodine. This essential mineral helps reduce the chances of developing conditions like hypo/hyperthyroidism. This is why drinking cabbage juice can be beneficial (9).
6. Cabbage Juice is Useful for Detoxification of the Body:
The importance of cabbage juice for body detoxification comes from the high amount of beauty minerals like silicon and sulphur. Green and purple cabbages have these minerals that help remove waste from your cells and are also responsible for pulling in nutrition. This process is called osmosis; good osmosis is essential for clear skin.
In addition, cabbage juice can eliminate unnecessary hormones and enzymes with the help of compounds called Glucosinolates which also helps detoxify the kidneys and liver (10).
7. Cabbage Juice Fights Cancer:
You can protect yourself against certain cancers by consuming cabbage juice. In fact, there is a link to a 33% reduced risk of lymphoma in women with the consumption of 5 or more servings of cruciferous vegetables weekly(11)(12). Cabbage juice has several unique antioxidants like isocyanate and sulfuric compounds, which protect your cells from carcinogens by preventing oxidative stress. However, there is a need for further research to verify the claim.
8. Cabbage Juice Prevents High Cholesterol:
The benefits of drinking cabbage juice include the prevention of high cholesterol, according to numerous studies. In addition, you will be able to lower the LDL cholesterol levels, a bad form of fat that can cause heart issues with the regular consumption of cabbage juice. You will also be able to improve heart health and lose weight by balancing your cholesterol levels(13).
9. Cabbage Juice Helps in Lowering Blood Sugar Levels:
One of the prominent risk factors for heart disease is high blood glucose levels. It is said that red Cabbage can reduce hyperglycemia because it has antihyperglycemic properties and antioxidants. Cabbage extracts have lowered blood sugar levels and also help control fluctuations, according to a study conducted on rats in 2008.
10. Cabbage Juice is Good for Your Heart:
Cabbage, especially red, has compounds called anthocyanins, which give the vegetable its vibrant colour. This pigment reduces the risk of heart disease, as per many studies (14). In addition, there has been reduced blood pressure and risk of coronary artery disease in people with increased dietary anthocyanins intake (15). Therefore consuming cabbage juice can be an excellent choice for heart health because Cabbage contains more than 36 kinds of potent anthocyanins (16).
11. Cabbage Juice Helps in Weight Loss:
Cabbage juice for weight loss can be a health fix, especially when you need to rejuvenate. This juice will help you keep a tab on obesity-related problems while keeping you feel refreshed. In addition, drinking cabbage juice daily will help you eliminate unnecessary toxins and elements in your body, which purifies the upper section of the intestines. This process allows you to lose weight efficiently and healthily.
12. Cabbage Juice Remedy to Cure Gastritis:
The benefits of cabbage juice for gastritis are attributed to compounds such as kaempferol and glucosinolates. These compounds protect your gastric lining against several infections. In addition, cabbage juice contains all the essential nutrients and anti-inflammatory properties, which can help cure gastritis and prevent reoccurrence (17).
13. Cabbage Juice Lowers Blood Pressure:
Cabbage juice has potassium in healthy amounts, an element that functions as a vasodilator that significantly lowers blood pressure. As a result, consuming cabbage juice can improve muscle and nervous system function and lowers the risk of heart attack, stroke and atherosclerosis by reducing the strain and tension in your blood vessels and arteries (18).
14. Cabbage Juice Helps in Reducing Acid Reflux:
Cabbage juice is said to be an instant cure for acid reflux because this cruciferous vegetable is packed with high-power nutrients like Vitamins C and K. Daily consumption of Cabbage juice can help you deal with acid reflux in earlier stages efficiently.
15. Cabbage Juice Treats Ulcers:
The benefits of cabbage juice for ulcers are attributed to the high amounts of antioxidants and Vitamin C. These elements can also prevent and treat the common cause of stomach ulcers, H. pylori infections (19)(20). In fact, cabbage juice has been effective in preventing stomach ulcers and a wide range of digestive ulcers, as per several animal studies (21). Furthermore, in humans, early studies observed that consuming fresh cabbage juice has been effective in healing stomach ulcers compared to the conventional treatment used at the time. However, there is a need for more research to know the effectiveness of cabbage juice on ulcers in humans.
16. Cabbage Juice Treats Anaemia:
One of the leading causes of anaemia is iron deficiency. Anaemia is a condition with inadequate levels of healthy red blood cells. Although Cabbage is not a rich source of iron, high levels of Vitamin C can help your body absorb iron from other foods efficiently. Further, Cabbage doesn’t hinder Iron absorption because it doesn’t contain high amounts of phytates or other compounds.
17. Cabbage Juice for Glowing Skin:
Cabbage juice has high amounts of Vitamins C and K and antioxidants that protect your skin from free-radical damage, thereby protecting your surface and creating glowing and bright skin.
18. Cabbage Juice Helps Treat Acne:
Cabbage has high amounts of sulfur, also called natural beauty minerals, which plays an excellent role in dealing with breakouts and drying acne. In addition, you can place the compress containing steam cabbage onto the affected area overnight. This process makes your skin spotless in the morning.
19. Cabbage Juice Prevents Premature Ageing of the Skin:
Regular consumption of cabbage juice can benefit the skin positively. The skin’s ageing process is delayed to a large extent with the help of the rich amount of Vitamin C. Vitamin A and Vitamin D work together to protect your skin from UV rays making your skin clear and bright.
20. Cabbage Juice Helps in Hair Growth:
Cabbage water or Cabbage juice benefits are not limited to skin and health; it can positively affect hair growth. Consumption of cabbage juice can help stimulate hair growth because the vegetable is high in vitamin A and antioxidants. You can also apply cabbage juice to your scalp, nourishing, shiny, silky hair.
Side Effects of Cabbage Juice:
Although there are several benefits of drinking cabbage juice, here are some of the side effects of cabbage juice:
1. Affects Thyroid:
Consuming high amounts of cabbage juice might negatively affect the thyroid. This is because Cabbage has substances called goitrogens which might inhibit the transport of iodine to the thyroid, which is necessary for the normal functioning of the thyroid gland. Furthermore, people with hypothyroidism should avoid the consumption of Cabbage because raw Cabbage is found to have higher amounts of goitrogens.
2. Interaction with Medications:
Cabbage juice might interact with certain medications because of some nutrients. For example, high amounts of Vitamin K in Cabbage might affect warfarin’s ability to prevent blood clots. Therefore, avoid cabbage juice if you are taking a blood thinner or consult a healthcare provider if you wish to consume cabbage juice.
3. It Might Not Have Enough Fibre:
Although Cabbage or any cruciferous vegetables have high fibre, juicing Cabbage might leave out all the fibre content.
4. Abdominal Comfort:
Drinking cabbage juice might cause gut discomfort in some individuals. This is because Cabbage has a type of carb called fructans which might be challenging to digest for people with IBS.
How To Make Cabbage Juice?:
- One medium-sized finely chopped red or green Cabbage.
- ½ peeled and cored apple.
- One inch peeled and sliced fresh ginger root.
- One peeled lemon.
- One cup of water.
- Place all the ingredients in a blender.
- Blend them until the elements become a smooth paste.
- Strain the cabbage mixture through the cheesecloth into a bowl or container.
- Get the remaining juice into the container by squeezing the cheesecloth.
- Serve it chilled.
Cabbage juice benefits are attributed to all the essential nutrients in the vegetable. We hope the benefits mentioned in this article will nudge you in the right direction. But make sure you consult the doctor before adding cabbage juice to your diet if you have any pre-existing health conditions. Also, don’t forget to let us know if you found the article helpful!
Disclaimer: The information provided in this article is based purely on research and is not a replacement for professional advice. You can always consult your doctor or health care professional before adding anything to your diet. Furthermore, the website is not responsible for the authenticity and accuracy of the information.
Q1. Is it healthy to drink cabbage water?
Ans: Yes! Cabbage has vitamins E and C, which stimulates the immune and digestive systems making cabbage water very healthy. Weight loss, improved gut health, decreased inflammation, body detoxification, and balanced hormones are benefits of drinking cabbage water. However, there is no scientific proof of the same.
Q2. Is it safe to add Cabbage to the Keto diet?
Ans: Yes! You can add Cabbage to your Keto diet because the vegetable is comparatively low in carbohydrates.
Q3. How can we safely store Cabbage?
Ans: If it is an already cut cabbage, wrap it in plastic wrap. Then, you can place the whole Cabbage in a sealable plastic bag. You can store Cabbage for 2 to 3 weeks in a crisper draw of your refrigerator.