Is Cantaloupe Safe During Pregnancy?

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Pregnancy is a period when you have to extremely cautious about what you eat and what you avoid. It is not just about you; it is about the baby as well, and anything you eat directly impacts your baby too.

Cantaloupe during Pregnancy

If you enjoy eating cantaloupe and used to savour it before you were pregnant, just give a thought if it is still safe during pregnancy. Let’s help you out! To know if cantaloupe during pregnancy is advisable, read the post below.

What Is A Cantaloupe?

A cantaloupe is a melon look-a-like fruit, which is sweet in taste. It goes by other names as well like, Persian melon, mush melon, rock melon and muskmelon.

Is Consumption of Cantaloupe During Pregnancy Safe?

  •  Pregnancy demands that you eat a lot of fruits and vegetables in your diet, to supply with all the necessary nutrients. These nutrients are obligatory to the proper development of the baby.
  •  Cantaloupe is known for its rich nutritional values. While most doctors will give a green signal to its consumption, one has to be careful before eating cantaloupe. Cantaloupe as a fruit will not harm you or your unborn baby, but certain bacteria which grow on its outside may be a cause of concern for both the mother and the child.
  •  The bacteria outside can get inside the fruit and cause serious ailments. Thus,you should thoroughly consult your doctor and ask if it is safe to consume cantaloupe during pregnancy or is it advisable to give it up for the few months.

Health Benefits of Cantaloupe During Pregnancy:

Cantaloupe is a naturally healthy fruit and there are numerous benefits of eating cantaloupe while pregnant.

1. Controls the Weight Gain During Pregnancy:

Cantaloupes do not add to the weight during pregnancy, keeping you fit and healthy. Cantaloupes have very less calories, which will give make you feel full without increasing your weight more than what is necessary and desirable by you. You can enjoy this delicious fruit without a worry regarding obesity and your shape!

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2. Rich in Vitamin A:

Cantaloupe contains Vitamin A in abundance. Vitamin A converts the food to beta-carotene, which is extremely crucial to the baby’s development of vision.

3. Rich in Potassium:

The nutrient potassium is an excellent checker of blood pressure and cantaloupe is rich in potassium as well. This makes it a blood pressure regulator, which is needed during the pregnancy months.

4. Rich in Nutrients:

Apart from the nutrients mentioned above, Cantaloupe is loaded with other nutrients like folic acid, B-complex vitamins such as B1, B3, B5 and B6.

Cantaloupe During Pregnancy Side Effects:

Here are some of the Side Effects by eating cantaloupes while you are pregnant:

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1. The Risk of Listeriosis:

Listeriosis is a type of food poisoning which occurs when food has been contaminated by the bacteria Listeria monocytogenes (L. monocytogenes). During pregnancy, listeriosis can result in stillbirth, miscarriage and premature birth. It may also cause infections and numerous birth defects in the newborn child.

The rind of cantaloupes is filled with bacteria that might cause listeriosis. Since it is a very fatal ailment especially when you are pregnant, it is best to avoid cantaloupe during pregnancy.

2. Pesticide Residues:

Cantaloupes retain most of the pesticides that are used on them in the farms. This may cause allergies due to the sensitivity of the body during pregnancy.

See More: strawberries during pregnancy

Eating cantaloupe has its pros and cons. It is best to first consult the doctor or the physician, and then decide accordingly. After all, it is not just about you; it is about your child as well!