It is just more than what the colour of the veggie makes us happy for, and much more than just being a veggie which has plenty of antioxidants in it. Yes, folks, the delightful capsicum has come a long way than just being a source of antioxidants or culinary delight. The veggie has beautiful colours no doubt and the name for the veggie is derived from where it comes. In this article, we will explore some best capsicum benefits for health, hair & skin.
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Top Capsicum Benefits:
For many centuries now, the use of capsicums has been extensive, especially for health and well-being. However, it is only in recent times that the medicinal and healing properties for the same are being studied and researched on. In most cases, it has been proven that capsicums indeed are remarkable for their healing and medicinal properties. The veggie is dense and full of nutrients, and when combined with other veggies, fruits and herbs, the capsicums’ nutrient quotient is on the double.
1. Antifungal and antibacterial:
Antifungal and antibacterial qualities found in capsicum, along with antiseptic healing properties too. This is good news for those who try combating cases of food poisoning. Capsicums also help people suffering from fungal and viral problems, yeast infections, shingles, ringworms and the works as well.
2. Rich In Antioxidants:
The antioxidants are higher in capsicums of darker colours, and we all know how important it is to have antioxidants as a gladiator, which would help us fight free radical damages the natural way.
3. Prevents Blood Clotting:
If you or someone you know suffers occasionally from blood clotting, capsicums can help. This is because the veggie has vitamin C in it, which prevents the clotting of blood and reduces the risks of strokes too.
4. Prevent Cancer:
A capsicum a day can keep cancer at bay, say experts. This is because of the rich source of phytonutrients and antioxidants in it. The two, when combined, can help prevent cancers, especially around the prostate, pancreas, bladder and the cervix.
5. Lowers Cholesterol:
Bring down your cholesterol levels, the LDL to be specific by munching on capsicums, say experts. The antioxidant concentration in dark capsicums is higher than the light ones, which when eaten would help fight the oxidation process in the blood. In doing so, you not only bring down LDL levels but also battle high blood pressure too.
6. Prevent Stomach Problems:
Need help with your bowel movements, enjoy a capsicum tonight. The next morning the capsicum would show you how well it worked on the digestive tract. Even the gas problems in the stomach would be done away with. Doctors say capsicums help with stomach ulcers and other infections too
7. Boost Immunity:
The immune system needs help, which is why capsicums are recommended since it has vitamin C in it. Vitamin C helps the white cells battle it out, and hence the immunity is boosted on a large scale when capsicums are consumed.
8. Enhance Your Metabolism:
Enhance your metabolism by indulging in capsicums every day. This would help lower triglycerides and burn calories efficiently as well.
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These were the best nine reasons why we love capsicum. If you would like to share some of your tips and ideas with us, please feel free to write in or comment below. We love hearing from you as we love sharing with you.