Home » Health & Wellness » Ingredients

Caraway Seeds Benefits And Uses

By  | 

What Is Caraway Seed:

Caraway seeds a spice that has been added in order to increase the taste in several dishes. They belong to the parsley family and are native to the Mediterranean regions. They have a warm and bitter flavour and are aromatic indeed. They are brown in colour and oblong in shape and have been used while cooking Indian, Mexican, Middle Eastern and Western Chinese dishes.


Caraway seeds are such an important segment of Indian dishes and are generally available in powder or seeds. This spice was essentially loved by the Greeks and Romans and was also used to pay taxes and debts back then. In order to learn more about caraway seeds, you may refer to this article that has been written for your understanding and benefits of caraway seeds.

Advantages And Benefits Of Caraway Seeds:

If you want to know the best 15 benefits of caraway seeds for skin, beauty, hair and health, read this below guide which gives you a detailed profile of this great kitchen herb.

Caraway Seeds Benefits For Skin:

1. Itches, Boils And Rashes:

With Caraway seeds, you can also take care of itches, boils and rashes. All you have to do is make a paste of carom seeds with lukewarm water and apply this all over the affected area. You can also boil some caraway seeds and when the water comes to room temperature, gently wash the areas with the ajwain water. You will definitely find a solution to this problem and get rid of pimples as well.

2. Caraway Face Pack:

Now you can get fair and glowing skin with the help of caraway seeds. It is pretty simple to prepare and is equally beneficial for the skin. Take some turmeric and crushed caraway seeds. Add some honey to it and mix the ingredients and apply it to the face till it dries up. This will make you smooth and supple. If you have sunburns, or your face is full of acne and blotchy skin, you can mix organic yogurt with caraway seeds to get the best results.

3. Dry And Itchy Scalp:

People who suffer with dry and itchy scalp or poor quality hair should definitely add some caraway seed to their diet… Now take one of the slices and rub it all over your scalp. Massage for the next ten minutes. Cleanse with water and then wash off with herbal shampoo. To combat any kind of itchiness, you can also use a caraway seeds pack. You will need to make a paste of banana and caraway seed paste and apply all over the scalp. This should be done once a week at least.

Caraway Seeds Benefits And Uses For Hair:

4. Caraway Seeds For Shiny Hair:

Having shiny and silky hair is every woman’s dream. She feels so confident and happy when her hair is smooth, soft, radiant and glossy. For some women it could be a matter of genes; they could be naturally blessed with beautiful hair while with others they have to put some effort in order to maintain that glamorous and chic look. But you can easily get the same effect by using the goodness of caraway seeds. Beat an egg and add some cumin seeds to it. Add some extra virgin olive oil to it and massage all over the scalp. Your hair will be long and shiny within a month’s time.

5. Caraway Seeds Conditioner:

You can also use caraway seed as a hair conditioner. It contains all the essential requirements for long and strong hair. It makes the hair healthy and gives it a shiny appearance. It makes the hair long, strong and healthy. It provides nourishment to the hair and makes it voluminous and glowing and improves the texture of the hair as well. You can make a paste of it, add some mayonnaise and use it every week.

See More: Health Benefits Of Sesame Seeds

Health Benefits Of Caraway Seeds:

6. Improves Digestion:

Caraway seeds are full of fiber which makes it useful for your digestive system. With this, your entire tract shall be cleansed and you will fight all harmful bacteria found in them. You will never face any kind of stomach infection or constipation and you may also expect timely bowel movement. Caraway seeds are going to improve the digestive process in your body and allow you to urinate and excrete properly. In this way, you may also live a happy and relaxed life, without much tension or worry.

7. Used While Creating Dishes:

Caraway seeds have also been used while cooking delicious dishes. From normal bread to cheese bread to pickles to different kinds of sauces, caraway seeds are the best in the culinary business. Often they have been used in egg dishes and salads. People have also used mustard seeds while roasting meats. The result has always been amazing because of the lovely taste that you can derive from it. You may also add the paste of mustard seeds to mayonnaise, marinades, bar beque sauces and even marinades. All this makes caraway so much more versatile and a great option.

8. Sexual Disability:

A lot of people have complained that they suffer with sexual disability. But there is no need to worry about that anymore because caraway seeds are here to get rid of this problem. All you have to do is grind some of its seeds along with some clarified butter and tamarind kernels. Mix it will, pour it in water and add it to a glass full of milk and honey. This will definitely get rid of sexual disability and allow you to enjoy your life to the fullest.

9. Menstrual Cramp And Stomach Problems:

Menstrual Cramps and stomach problems are quite common among women. All you have to do is boil some caraway seed oil and wait for it to come to room temperature. After it has, you can apply and massage this all over your stomach area. You will find relief from your cramps within an hour or so. Another alternative is to grind some caraway seed oil, mix with lime juice, add to some lukewarm water and drink twice a day. You will surely get great results.

10. Oral Health:

These seeds possess a strong and pungent smell. Thus they are helpful in reducing bad breath if chewed. They also helps get rid of bad taste in the mouth. These seeds are used to cure toothache and various other oral afflictions. Various pharmaceutical companies are using it as a ingredient in preparation of mouthwash. It can also be used for gargle. They help in curing mouth ulcers and also help in stopping bleeding gums.

11. Fights Cancer:

The oil of this natural seed has been tested again and again and its anti-cancer properties have been confirmed. This oil has been used in Ayurveda as a natural treatment of cancer for ages. The oil has a component called thymoquinone which are very effective in fighting cancer, which is a strong anti-oxidant. It strengthens the defensive system of the body. It induces a process Apoptosis that is systematic elimination of old, unneeded and unhealthy cells, and does not release any toxins in the body. The fiber content of this seed is also helpful in cancer prevention as it binds itself to the toxins and protects the colon from cancers.

12. Regulates Cholesterol Level:

Caraway seeds are rich in anti-inflammatory omega-3 fatty acids which prevent various heart diseases. It also contains traces of omega -6 fatty acids which helps in maintaining skin health and also lowers the cholesterol. It helps to lower the LDL cholesterol concentration and also prevents its re-absorption in the colon. Keeping cholesterol in check makes it efficient in preventing a variety of cardiovascular ailments like heart attack and artery congestion. These poly saturated fats are advised to be consumed daily as it is not stored in the body.

13. Excellent Source Of Minerals:

Caraway seeds are very high in minerals. The nutrient content of one serving of it comprises of 1-6% of the daily requirements of the important minerals like calcium, magnesium, phosphorus, potassium, zinc, manganese, copper, iron and selenium. Copper produces red blood cells; iron is needed for the formation. Zinc is a factor for many growth and regulating enzymes. Potassium helps regulate the heart rate and blood pressure. These minerals are necessary for the proper functioning of the body. These seeds themselves are very low in calories, which makes them suitable for consumption.

14. Rich In Vitamins And proteins:

These seeds are known as a store house of various types of vitamins and proteins. Vitamins such as A, E, C as well as vitamin B-Complex like pyridoxine, thiamine, riboflavin, and niacin are found in these seeds. Caraway seeds are made up of 20 percent of proteins. They are an excellent source of protein for the vegetarians. Protein is required for the growth repair and maintenance of body cells and also reproduction of new ones.

15. Prenatal And Postnatal Help:

Caraway seeds helps in reducing the inflammation of uterus, thus promoting a healthy reproductive system. It also helps in maintaining prenatal health of women. Caraway seeds are helpful in increasing the quality and quantity of the milk while lactating. This helps to make the milk rich in anti-oxidants, and iron content and also reduces the problems of flatulence and indigestion in the feeding child.

See More: Fenugreek Seeds Health Benefits

The above mentioned 15 benefits of the caraway seeds are the best known advantages. These seeds are best effective when purchased in organic form. But the consumption should be in small amounts and proper dosage. Caraway seeds are known to have positive effects on the health but excess of it may cause problems in liver and kidney.