22 Amazing Health Benefits Of Cardamom – You Should Know

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Cardamom is full of benefits. It is native to the ever green and beautiful forests of India. It is a spice that has been used several times in Indian cuisine and is a favourite in the Indian household. It has made its way into the field of Ayurvedic medicine and has been used in several products that deal with mouth infection and ulcers. Nowadays, they have also started to enter beauty products because of their lovely smell. In order to learn more about cardamom, we would suggest you to read this article.


Best Health Benefits Of Cardamom:

Cardamom is not just a spice. Want to know its beauty and medicinal value? Just read this article to know the most beneficial 22 uses of cardamom. The cardamom benefits deals with hair, skin and health.

1. Lovely Fragrance:

The first and the most interesting benefit we have discovered about cardamom is that it imparts lovely fragrance. It has been used in fancy products and cosmetics several times and is a favourite among the ladies. Not just that, you will also find cardamom is several kinds of soaps, liquids, body washes and powders. Even in some countries located in the northern section of Asia’s have their essential oils made with the help of cardamom. Since it is full of distinct, wonderful and attractive smell, anybody would acknowledge cardamom.

2. Fair Complexion:

Living in tropical countries like India, it is very easy to get tanned easily. Because of this, most women here complain about the colour and texture of their skin. They find it too dark or unattractive. But there is no need to worry about that anymore because we have bought you a quick and simple solution and that is cardamom. Cardamom will give you fairer and lighter complexion. It removes blemishes and dark spots and makes your skin look young and radiant. The best thing you can do is buy products that contain cardamom or look up simple home remedies that use cardamom for the skin.

3. Blood Circulation:

Cardamom is also great when it comes to improving your skin complexion. It is indeed the best when it comes to cleansing and taking care of your entire system. It acts as an antioxidant and allows your body to function normally. Proper blood circulation will allow your skin to glow and the texture of your hair to become thick, shiny and beautiful only within some time. So if you want to look beautiful, we suggest you make use of some amazing and beneficial cardamom. We guarantee you will not regret.

4. Lip Care:

If you thought that cardamom will only take care of your skin, you might want to think twice. Cardamom will not only give you good skin but also soft, pretty and attractive lips. The essential oil of cardamom applied to several kinds of cosmetics will make your lips very smooth. All you need to do is buy lip balms that contain cardamom. And this should not be difficult to find since so many balms and cosmetics are full of cardamom.

See More: Benefits Of Dry Grapes

5. Nourishment To The Scalp:

In order to provide proper nourishment to the scalp, make use of cardamom. Black cardamoms are full of anti oxidant properties that will give your hair all the nourishment. From the root to the tip, everything will be strengthened. The moisture in your hair will be retained and you will never face dry, dull or rough hair again. Not only that, cardamoms will also treat your scalp if it is itchy and full of dandruff. Its natural properties will allow you to make the most of it and replenish your hair as well.

6. Used While Cooking:

Cardamom has also been used while cooking. It is definitely one of the most important ingredients in the world today and since it belongs to the ginger family, it is full of taste and fragrance. You can use cardamom while making desserts, tea, coffee and much more tasty and edible spicy dishes. They are a favourite in a country like India and has been widely appreciated as well. Several times, cakes and bread are spiked with cardamom and so are dishes such as Biryani and pulao. Cardamom therefore is a winner and a favourite in every Indian household.

7. Depression:

Those who suffer with depression and anxiety are probably very stressed or tensed over a particular situation in life which has harmed them to great extents. According to Ayurveda, the most effective and simplest way to fight such situations and cases is cardamom tea. It is a natural ingredient that will detoxify your body, rejuvenate your cells and altogether allow you to fight depressive episodes in your life.

8. Bad Breath:

Now you can also get rid of bad breath with the help of cardamom. It can definitely be used as a mouth wash that will take care of your oral health and promote healthy teeth. Your mouth shall never stink because of what this amazing ingredient shall do. You can also fight mouth infections and ulcers with the help of cardamom. So if you want to smell better, we would suggest you to make use of cardamom.

See More: Litchi Benefits

9. Great Masking Agent:

Cardamom also acts as a great masking agent. The strong scent of this will ward off all unwanted an unhealthy odors and smells. It also acts as a great toner that will provide your skin with miniaturization and great smell. Since most of the skin products made these days have an unpleasant smell or odour, cardamom is being used several times in order to suppress this. This is one of the reasons why beauty products never stink. It is all because of the magic of cardamom.

10. Cold And Flu:

A great way to fight against cold and flu is with the help of cardamom. It has great healing properties that will help you eradicate this sickness only within a couple of days. Not only that, this will keep your system strong and active and also combat common diseases. In order to find quick relief from a blocked nose, we suggest you make use of cardamom.

11. Cancer Treatment:

Cardamom has a great role as an anti cancer spice. Its extract contains polychemicals like indole-3-carbinol, and diindolylmethane enhances immunity and activates natural killer cells. It also acts as an anti-inflammatory tool which helps to fight against hormone related cancers such as breast cancer, prostate cancer and ovarian cancer. It also helps to prevent cancer by helping in quitting smoking. Cardamom helps by bringing down the craving to smoke because of its strong taste and smell.if you are searching for an aid for quitting smoking, just pop some seeds into your mouth. We assure you it will help.

12. Relieves Hypertension:

Cardamom is known to help patients suffering from stage 1 hypertension. Cardamom is known to have antioxidant properties which have the ability to scavenge radicals. This sweet and aromatic herb found in most Indian kitchens is rich in certain antioxidants that help in regulating blood pressure. It benefits extends to relieving hypertension by reducing blood pressure levels, systolic and diastolic, and increasing fibrinolytic (blood clotting inhibiting) activities. It lowers the heart beat, to a controlled rhythm and relieves hypertension. Thus people who suffer from stage 1 hypertension are suggested to take about three grams of cardamom powder a day. It can be taken raw, or mix in soups and stews or add them in baked goods.

See More: Cantaloupe Benefits For Skin

13. Boost Sex Drive:

To spice up your sex life, this spice can come in handy too. It has highly effective properties that help in enhancing mood and providing sexual excitement. It can be chewed directly or taken in as a drink in coffee. This combination stimulates the genitals, lusty imaginations and also causes erection. It helps by creating a feeling of wellness and increases your libido. It creates desire for sex in both genders. In India, a couple is given milk of cardamom and kesar on their first night as it replenishes the energy from the tiring wedding rituals, and boosts the sex drive. This concoction can be used intermittently for the couples who have lost the spark in their sex life. This little green spice acts as an energy booster and stress reliever, which is highly recommended for a healthy sex life.

14. Controls Cholesterol:

Cardamom also helps in regulating cholesterol levels. It has certain micro nutrients that counteract the increase in lipids in the body. The hepatic and cardiac antioxidants present in cardamom significantly help in controlling cholesterol, and preventing any coronary heart diseases like high blood pressure and atherosclerosis. It also helps in prevention of blood clots and maintains the fluidity of blood. Make a concoction of two teaspoon cardamom powder in decoction made of cumin seeds. It should be taken three times daily to reduce bad cholesterol levels. It acts as a natural preventive measure for heart related problems.

15. Anti Asthmatic:

As mentioned above, cardamom helps in proper blood flow, thus making breathing easier. It fights inflammation and soothes mucous membranes. Cardamom is warm in nature and it helps in melting the phlegm in the chest and relieves chest congestion. Thus for people suffering from asthma or bronchitis, a regular intake of cardamom in small proportions is highly beneficial. It also fights the symptoms like wheezing, coughing, shortness of breath and tightness in chest.

16. Hydrates the Skin:

The cardamom seeds if included in the daily diet or even simply chewed 2-3 times in a day can actually provide good hydration to the skin. This is one of the easy ways to achieve the goal and it makes the skin soft and supple.

17. Antibacterial Agents:

Cardamom seeds have antibacterial properties that will keep the skin away from any forms of infections and bacterial problems. The healing powers of cardamom seeds is known from time immemorial.

18. Improves Appetite:

Powder some cardamom seeds and add it to the curries or else chew on some of the cardamom seeds each day if you are experiencing a loss in the appetite. This is one of the natural benefits of this spice. Make sure you do is every day.

19. Mouth Freshener:

An instant way to treat the bad odour coming from the mouth is to chew on some cardamom seeds. Halitosis can be treated easily with cardamom seeds. It is one of the best mouth fresheners that you can have.

20. Treats Indigestion:

To get the best solution to problems like indigestion, flatulence and belching, the best is to add some cardamom seeds in the diet. Chewing on these seeds helps in stimulating the digestive process as well.

21. Boosts Immunity and Metabolism:

Another of the benefits that cardamom seeds are expected to give you with regular consumption is the stimulation of positive effects on the immune system and fight off diseases as well as working well on the metabolism. This will help in maintaining the right weight as well. Make sure cardamom seeds are taken on a routine basis in some or the other form. You can include it in tea as well as cooking dishes. It can also be used directly.

22. Detoxifies the Body:

The high levels of minerals, antioxidants and vitamins in cardamom seeds make it the ideal option for detoxifying the body from the accumulated toxins. It purifies the blood as well. Excess calcium, urea and toxins from the kidney can also be removed with cardamom seeds intake. Overall it cleanses the system as well as maintains good health for the kidney. For this benefit you will need to eat cardamom seeds each day.

Thus, from the above 22 health benefits of cardamom, we can derive that the spice also called harie laichi , is the queen of spices, which helps us fight various health problems, if taken in optimum quantity on a daily basis. It also makes our skin and hair beautiful.

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