India is famous for its hot cutting Chai, which is available from the smallest tea points to the fanciest restaurants. Among with many varieties of tea, the popularity of Cardamom tea is such that, it is hard to imagine tea without Cardamom! The intense aroma and the depth of flavour of this chai are unparalleled to any other beverage. Cardamom tea is a perfect way to kick start your day! It is an instant mood lifter and a game changer to your health. In this article, we shall look into some of the best Cardamom tea health benefits, along with an added recipe to make it at home!

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What Is Cardamom Tea?

A typical Indian Cardamom tea is prepared by infusing the tea leaves in milk along with cardamom powder and sugar. Also called Elaichi Chai in local languages, Cardamom chai has earned a global reputation for its amazing fragrance and impeccable taste. Especially in the northern part of India, Cardamom chai is inevitable in one’s diet.

Is Cardamom Tea Good For Health?

Cardamom is called the “Queen Of Spices”. Apart from its flavour-enhancing properties, Cardamom is also known for its high medicinal value. When mixed with milk and tea powder, the benefits of this spice are doubled. The goodness of milk, the anti-oxidants in the tea leaves and the therapeutic properties of Cardamom make it one of the healthiest beverages, provided it doesn’t contain white sugar.

Cardamom Tea Nutrition:

Here is the nutrition breakup of 1 Cup of Cardamom tea, made with milk and some granulated sugar:

  • Total Calories: 83.6
  • Total Fat: 0.7 gm
  • Cholesterol: 2.4 mg
  • Sodium: 20.3 mg
  • Potassium: 63.5 mg
  • Total Carbohydrates: 19 gm
  • Dietary Fiber: 0.4 gm
  • Sugars: 16.5 gm
  • Calcium: 4.8 %
  • Vitamin D: 3.1 %

How To Prepare Cardamom Tea At Home?

Now that you have understood the importance of this tea, here is how to prepare cardamom tea:

Things Needed:

  • Skim Milk – 1 Cup
  • Tea Leaves – 1 tbsp
  • Cardamom Pods – 2-3
  • Sugar (Optional) – 1 tbsp


  • In a vessel, boil the milk with tea leaves.
  • After a min, you will notice the colour of the milk changes to brown.
  • Now crush the Cardamom pods coarsely and add to the boiling milk.
  • You can add sugar at this stage or skip this step.
  • Remove from heat and serve piping hot.

Cardamom Tea Benefits For Health, Hair & Skin:

To know more about the reasons why you should be including cardamom tea in your diet, check this guide below and get these wonderful cardamom tea benefits.

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1. Destroys Free Radicals:

There are various antioxidants in cardamom tea and these help in destroying the free radicals in the body that causes damage to the cells. Not only does it helps in anti-ageing qualities for the skin but also ensures the prevention of various kinds of cancer which is due to free radicals.

2. Improves Blood Circulation:

For those who are looking for a glow on the skin, there is nothing better than having 1-2 cups of cardamom tea. This happens because of the enhanced blood circulation in the body. This also helps in keeping the other organs in proper health and restores their functions in an ideal manner.

3. Treats Skin Problems Perfectly:

The vitamins, minerals and antimicrobial properties in cardamom tea are perfect to keep the skin healthy and free from all kinds of problems like infections, acne and more. This can be achieved by having at least 1-2 cups of freshly prepared cardamom tea each day.

4. Prevents Scalp Infections:

The antibacterial and antimicrobial properties are not only helpful for problem-free skin but also for a healthy scalp. This keeps all kinds of infections away from the hair and scalp and maintains the right balance. As an added benefit, the antiseptic effects keep away scalp irritation and itchiness as well.

5. Provides Nutrients:

The body needs certain amounts of nutrients each day for proper functioning. Having 1-2 cups of cardamom tea will give you good amounts of minerals and vitamins and help in restoring the right health for the body. Vitamins A, B, C as well as riboflavin are present in this drink.

Read: Cardamom Health Benefits

6. Prevents Growth Of Cancer:

Polyphenols are some antioxidants present in cardamom tea. This helps the body create a protective layer from the growth of cancerous cells in the body. It is one benefit to look forward to. Another one of the important benefits of cardamom is preventing cancer.

7. Cures Headaches:

Cardamom tea helps in muscle relaxation and de-stresses the body thus treating problems of headaches as an added benefit that definitely needs to be mentioned here. It will vanish instantly.

8. For Digestive System:

Another main benefit of cardamom tea is proper digestion. Along with curing the crisis of indigestion, cardamom tea if taken once or twice a day also ensures that there are no problems of flatulence. The aromatic drink is a delicious way to achieve a healthy and proper digestive system free from all issues. Cardamom tea benefits weight loss aspirants also, by increasing the metabolic rate.

9. Enhances Immunity:

To strengthen the immune system by detoxifying the entire system, there is no better option available in hand than some cardamom tea. One should have it daily to see the effects in a month or two. Make sure you prepare it fresh.

10. Clears Nausea:

Cardamom tea benefits include a whole long list to cover and we are not just done yet. In case you are feeling a little under the weather, like let’s say dizzy to the bits, our ailment idea will get rid of your issues right away. Nausea isn’t easy to shake off, but with cardamom tea on your morning regime, you can stop worrying about it. Let us make it clear for you. Cardamom tea takes care of your issues in-depth, so that not only is your nausea gone for the day but instead for a long term vacation.

Read: Black Cardamom Health Benefits

11. Risk Of Hypertension Reduced:

In case you have issues with your blood pressure and changes in it, here’s presenting a remedy that might work. Let’s shed some light on the same. Benefits of cardamom tea include complete improvement in the circulation of blood, both in and out of your lungs as well as the heart. This, in turn, makes the hypertension of your body incident with the changes and hence the risks are minimized.

You can enjoy a healthy body and mind at the same time without sweating too much about it. If we were you, cardamom tea would be our favourite thing in the morning, especially after knowing all of these ideal benefits.

12. Prevents Cold:

When you are looking for ways and answers on how to use cardamom in tea, we will let you know just how. Now, if you are wondering why again, here’s the 12th benefit that cardamom inflects you with. Cardamom has been since the dawn of time, used for its warming properties. It is a good agent and keeps our body warm despite the weather. It is, therefore, more than often used as a natural home remedy to fight ailments that include the likes of flu and cold. For sore throat and congestion as well, nothing can match the levels of cardamom.

13. Stable Blood Pressure:

Here, we are going to talk about the diuretic property of this beneficial herbal component of nature. Cardamom is loaded with the best of minerals and this includes the forever in demand potassium as well. With that, cardamom tea health benefits include a stable level of blood pressure and a noticeable difference in the frequenting changes that was once recorded. The normal blood pressure by cardamom is brought to life because of its diuretic property, while potassium is what helps lower the high pressure of blood. We are not done yet, so in case you thought that was it for you, there are two more health benefits to cover for the tea.

14. Great Oral Health:

Anyone indulging in cardamom can brag of great oral health for the day. This is obvious as day since cardamom has a strong aroma, therefore it can easily be used as a treatment for the bad breath in all forms. Cardamom will easily refresh your mouth and soothe the troubling issues that you have, which include tooth decays, gum bleeding and troubles in hand like oral infections. Rich in antibacterial effects, the herb was used once as Chinese medicine since ages for the ailment of oral troubles overall.

15. Aphrodisiac:

It works as a great aphrodisiac agent, thus increasing your libido and sperm count as well. That way, the chances of conceiving as a parent increases in your favour. This is one of the most useful advantages of cardamom tea which has also no side effects.

Read: Is Too Much Cardamom Bad for You

Cardamom Tea Side Effects:

While Cardamom tea is certainly irresistible, over-consuming it can lead to severe discomfort. Also, cardamom tea during pregnancy is considered safe only when kept below 2-3 cups. Here are some of the side effects of Cardamom tea:

  • Nausea
  • Acid Reflexes
  • Diarrhoea
  • Loss OF Appetite
  • Heart Burn
  • Head Ache
  • Dizziness
  • Gall Bladder Problems
  • High Blood Pressure

These are the 15 amazing Cardamom tea benefits to your health. This flavoursome beverage not only works on your body but also trigger positive emotions on your mind! No wonder, why it is the most-sought-after drink after a long, hard day. If you are allergic to milk, you can still make some Cardamom Black Tea and continue to enjoy its incredible advantages. So what are you waiting for? Grab a sip to enjoy a refreshing experience!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.