Is it safe to eat Carrots During Pregnancy?

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Carrot is a vegetable,which is consumed by people all over the world. It is so popular, that it is the second most consumed vegetable after potato. Carrots contain a lot of water, making them juicy and ingredient for the preparation of numerous vegetable cocktails. It is also rich in vitamins and other essential nutrients, and is highly recommended in everyday diet.


Benefits of Carrot During Pregnancy:

Carrots are very important for pregnant women. The period is quite stressful for both the mother and the child, and a pregnant woman requires abundance of proteins, vitamins, and mineral supplements. Carrots during pregnancy satisfy all above-mentioned needs. It is loaded with cellulose and other useful plant compounds, and is very low-calorie as well. This helps pregnant women from gaining weight, which is a necessity during pregnancy.

Consumption of carrots during pregnancy can provide you a lot of essential nutrients and many other benefits. Some of them are-

  • Vitamin A is present in abundance, which is converted into carotene– substance which improves eyesight and regulates the hemoglobin level.
  • Calcium is necessary for teeth and bones. Since pregnant women often suffer from tooth problems, carrots are important for them.
  • Potassium which is contained in carrots is crucial for the good health of the heart.
  • Carrot helps in cleansing the liver.
  • Mother`s immune system becomes weak in childbearing to support growth of the fetus. Carrots help in boosting pregnant woman’s immunity.
  • Carrots help fight various lung diseases like bronchitis.
  • Carrots keep the cell membranes in proper shape.
  • These help in improving the skin, flesh and muscles of the unborn baby inside you. Moreover, carrots are an excellent solution for dermatological problems. Thus it can be used to get rid of black spots and skin rash during pregnancy.
  • Carrots regulates the blood sugar levels, thereby reducing the risk of diabetes.
  • In cases of constipation, it provides the necessary dietary fiber to get relief from constipation.
  • Carrots are extremely helpful in toxemia and in swelling.

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Is Carrot Always Safe?

Excessive consumption of anything can be harmful, and the same goes for carrots as well. A balanced diet is absolutely necessary during pregnancy. Thus carrots during pregnancy should be eaten as required, and after proper consultation with the doctor.

Carrots during pregnancy

Moreover, there are some side effects if too much of carrots are eaten-

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  • Carotene in huge amounts is known to interfere with the growth of the fetus. Its excess can damage the kidney due to excess stress on the kidneys during pregnancy. Keep your carrot consumption to one fresh carrot a day, and you will be completely fine!
  • Some people might be allergic to carrots as well, with symptoms like headache, nausea and weakness. Such women should be extra careful while eating carrots. It’s best for them to avoid carrots while pregnant.
  • Pregnant women suffering with biliary tract disease should avoid of excessive consumption of carrots.
  • Spicy and fried carrots are highly discouraged by people during pregnancy. It`s better to refrain from eating it while you are expecting a baby.

Some people prefer carrot juice during pregnancy as well. This can easily be prepared at home by following the given recipe-

1. Clean carrots, scrub them thoroughly, and cut them into small chunks before making a juice out of them.
2. Puree the carrots using a blender. Mix water with the juice, to enhance its taste and serve it for everyone to enjoy.

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In conclusion, carrots are one of the most nutritious vegetables during pregnancy. It should be eaten every day, albeit in controlled amounts to get all the nutritional values and not face the brunt of the side effects!