Castor oil is pale yellow oil obtained from castor beans, used as a purgative, a lubricant, and in manufacturing oil-based products, the history of Using Castor Oil to Induce Labor It is not known when the practice of using castor oil to induce labor first started.  Although there are many natural ways to induce labor, very few compounds are as effective as castor oil.

How to Use Castor Oil for Constipation?

Many people especially doctors are against the use of castor oil on a regular basis. If one needs castor oil to regulate your daily routine, one is not looking at the problem in the right way. Excess use of castor oil may lead to fluid and electrolytes imbalance, and other complications.

The use of castor oil should be in a very punctual manner for constipation!

Constipation is a very common problem among many people due to the habit of drinking less water!  If one has not gone to the toilets from past many days and one may be getting close to a fecal impaction i.e. you need to act fast. You should not wait for another day. Castor oil can help.

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During constipation crisis, the recommended daily intake of castor oil  is One tablespoon for adults and One teaspoon for children! One should take Castor oil with an empty stomach it works best if taken in the morning when you wake up.
After taking your dose, allow a gap of 4 to 6 hours before the first urge to go to the toilet. Castor oil may also induce explosive diarrhea. You may also need to go to the toilets more than once, so don’t go too far from the washrooms or toilets! Do make sure you have fast access to the toilets in the hours of following ingestion.

The taste of the oil is very unpleasant. You may want to mix it with a small amount of sour flavor like orange or some kind of juice or just pinch your nose and swallow it. Especially Kids would have a hard time taking the suggested amount in! The use of Castor Oil to relieve constipation can be traced back to Ancient Egyptian times. In America the use of Castor Oil dates back to the days of the pioneers. Traveling medicine men peddled a combination of Castor Oil with alcohol to treat everything from constipation to heartburn.

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Today Castor Oil is still internally used as a stimulant laxative for chronic constipation. Externally it can be used for various skin irritations, hair fall and industrially it is used in everything from paints to lubricants.

Warning: Do not use castor oil for constipation if you are pregnant!

Below are discussed 4 simple steps of how to relive from constipation using castor oil.


The dosage of castor oil is different for an adult and for a child. The dosage may also be upon the level of constipation also! The dosage should always be taken with the proper prescription by a doctor or a pharmacist. If in case you are not able to get directions from any one you may take a spoon of castor oil if you are an adult i.e. 4.92 milliliters and you make take a spoon if you are a child i.e. 2.46 milliliters.

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Step 2:

Now you have to decide whether you will take a spoon daily or in some intervals between 3 to 7 days. This may also depend upon the severity of your constipation. you must follow the instructions as given by your pharmacist and you must take the intake in the morning itself with a empty stomach to get the best results.

Step 3:

Take a proper measuring spoon to take the oil. As if you take more than what is required you may be into a big fuss! You may also mix the oil if you are not able to take it directly with the food (breakfast) you eat butt the results would not be as good as needed.

Step 4:

If you do not get any relieve from constipation within 7 days contact your doctor! You may become the sufferer of some other problem unrelated to constipation.

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About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.