Have you heard of the Lizard pose? Well! The very name of a lizard can terrify most people. But lizards ...
Looking to find peace and improve your health with yoga? Start with the Half Lotus Pose or Ardha Padmasana! Yes! ...
A workout that tones your body and boosts your memory just by sitting on an imaginary chair! Yes! You heard ...
Do you have a hard time sleeping after dinner? Are you looking for a healthy and long-term way to deal ...
Yoga holds a lot of importance in India, where it originated thousands of years ago, and morning Yoga is vital ...
Sun Salutation, also called Surya Namaskar, is a famous yoga asanas sequence performed in a rhythmic and flowing manner. With ...
Vrischikasana also called the Scorpion Pose in the world of Yoga, is an enchanting pose that is a captivating blend ...
Have you ever considered Yoga for bloating? Bloating, a familiar yet uncomfortable issue, can impact our comfort and well-being by ...
Did you know Yoga is a safe and effective solution for Osteoporosis management? Yes! Osteoporosis is characterized by increased susceptibility ...
Have you ever heard about the phrase "Nauli Kriya"? Let us introduce you to an ancient yogic practice, a harmonious ...