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Health & Wellness

Belly Breast Diet Exercises Fat Fitness Healthy Foods Height Home Remedies Ingredients Medicines Meditation Mudras Symptoms & Causes Weight Gain Weight Loss Yoga

Until now, the word health and wellness would bring in visuals like doctors, hospitals, and physical health. Today, people have begun to redefine the concept of health and wellness. Urban life is getting more and more disconnected from nature. Many wellness retreats have started cropping up. These are compelling people to reconnect with nature and spending quality time with their families and allow them to bond with nature.

There are specific retreats where one can learn and practice yoga and mudras, and meditation techniques, not only individually but with your families too. There is an emphasis on fitness centres that provide advice on diets and exercises. Awareness is created for diets like the GM diet, which is otherwise known as the General Motors diet. This is a plan that helps you lose up to 15 pounds in one week. This technique stimulates weight loss by helping to burn fat faster compared to other diets. There are several online sites to provide information on topics and give in-depth knowledge on retreats, resorts, and centres to visit where we can gain benefits. All this helps one to break away from grilling schedules and helps one to reconnect and give priority to our health, which is what ultimately matters. There are retreats available for women who should also learn to take time and unwind in the form of lifestyle changes. These breaks are equally as important as one’s doctor check-ups.

There is so much knowledge available online that provides information on home remedies, weight gain, and loss along with articles for women to screen themselves protect themselves from breast tumors, and watch out for warning signs. Today there is mushrooming of health and wellness cafes that provide carefully crafted items for health benefits. Everything is available for our well-being; all that is required is effort and time from our end!

10 Best Exercises to Get a Flat Tummy at Home
by Saanvi Feb 25, 2021

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Women tend to put on weight in the pelvic area without there being any specific reason. It is, therefore, necessary ...

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Breast Growth: 15 Simple Exercises To Increase Breast Size
by Saanvi Feb 20, 2021

We women take our breasts very seriously! They symbolize feminity and distinguish us from our male counterparts. That’s not all! ...

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How to Stop a Runny Nose: 15 Home Remedies That Work.
by Saanvi Feb 15, 2021

Who doesn't want to treat their runny nose? We are always searching for home remedies for a runny nose that ...

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Cinnamon for Weight Loss: Benefits, How It Works? and Precautions
by Saanvi Feb 13, 2021

We all have heard of the spice Cinnamon predominantly in the preparation of different cuisines. But did you know you ...

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How To Perform Ustrasana And Its Benefits.
by Saanvi Feb 5, 2021

Did you know Camel is also called a "ship of the desert?" Yes! The survival instinct in the most challenging ...

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Cat Pose or Majariasana (Bidalasana) Yoga: Step By Step Guide
by Saanvi Feb 4, 2021

We all love cats and find them adorable. But did you know there is a yoga asana that is inspired ...

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Intermittent Fasting for Weight Loss: Benefits and Side Effects
by Saanvi Jan 27, 2021

We all fast once in a while, but have you ever heard about intermittent fasting? It is a form of ...

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How Effective is Drinking Water for Weight Loss.
by Saanvi Jan 25, 2021

Water is called a universal solvent. But did you know you can lose weight by drinking water? Yes! Using water ...

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10 Best Ways to Improve the Immune System Naturally.
by Saanvi Jan 22, 2021

The immune system has the superpower that protects us from all infections. Who doesn't want it to be healthy? We ...

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