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Health & Wellness

Belly Breast Diet Exercises Fat Fitness Healthy Foods Height Home Remedies Ingredients Medicines Meditation Mudras Symptoms & Causes Weight Gain Weight Loss Yoga

Until now, the word health and wellness would bring in visuals like doctors, hospitals, and physical health. Today, people have begun to redefine the concept of health and wellness. Urban life is getting more and more disconnected from nature. Many wellness retreats have started cropping up. These are compelling people to reconnect with nature and spending quality time with their families and allow them to bond with nature.

There are specific retreats where one can learn and practice yoga and mudras, and meditation techniques, not only individually but with your families too. There is an emphasis on fitness centres that provide advice on diets and exercises. Awareness is created for diets like the GM diet, which is otherwise known as the General Motors diet. This is a plan that helps you lose up to 15 pounds in one week. This technique stimulates weight loss by helping to burn fat faster compared to other diets. There are several online sites to provide information on topics and give in-depth knowledge on retreats, resorts, and centres to visit where we can gain benefits. All this helps one to break away from grilling schedules and helps one to reconnect and give priority to our health, which is what ultimately matters. There are retreats available for women who should also learn to take time and unwind in the form of lifestyle changes. These breaks are equally as important as one’s doctor check-ups.

There is so much knowledge available online that provides information on home remedies, weight gain, and loss along with articles for women to screen themselves protect themselves from breast tumors, and watch out for warning signs. Today there is mushrooming of health and wellness cafes that provide carefully crafted items for health benefits. Everything is available for our well-being; all that is required is effort and time from our end!

15 Amazing Rose Water (Gulab Jal) Benefits For Skin and Hair
by Saanvi Dec 20, 2022

Rose water is an indispensable agent in the beauty segment. Since times immemorial rose water has been used by many ...

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Vayu Mudra: Benefits, How To Do and Side Effects.
by Saanvi Dec 16, 2022

The formation of our body and mind has five fundamental elements, out of which Vayu or Air is one. The ...

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Yoni Mudra (Womb Gesture) Meaning, Benefits and Steps to Do It.
by Saanvi Dec 15, 2022

Hastha Mudras or Hand gestures, are an integral part of yoga practice and gaining popularity globally. Yoni Mudra is a ...

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Sitz Bath Benefits, How to Use and Risk Factors
by Saanvi Dec 14, 2022

Are you looking for a natural way to relieve pain around your private parts? Then, taking a sitz bath or ...

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14 Amazing Rice Bran Oil Benefits for Skin, Hair and Health
by Saanvi Dec 13, 2022

Rice bran oil is great as it is a good way to keep your family’s health high. Rice bran oil ...

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18 Amazing Benefits Of Honey For Skin, Hair & Health
by Saanvi Dec 11, 2022

One of the wonderful creations of nature is Honey! It is the “sweet” result of the hard work of some ...

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Abhaya Mudra (Mudra of Fearlessness): How to Do It and Benefits
by Saanvi Dec 9, 2022

Meaning of Abhaya Mudra or Gesture of Fearlessness: There are various meanings attached to the word Abhaya. Many years before, ...

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Baggy Arms: 9 Best Tightening Exercises for Saggy Upper Arms
by Saanvi Dec 9, 2022

A flabby arm makes the person look more than his age and even disrupts the entire look and persona. The ...

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Acai Berry Juice Benefits, Nutrition, Recipe and Side Effects
by Saanvi Dec 9, 2022

Acai Berry is a fruit grown on Acai palm trees that are grown in South and Central American regions. These ...

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Adho Mukha Svanasana (Downward Dog Pose) Steps and Benefits
by Saanvi Dec 8, 2022

Yoga is one of the most potent forms of body exercise, practised all over the world. Most of the time ...

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