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GM Diet

Home » Health & Wellness » Diet

There is a universal growth in health awareness among people regarding diet programs such as the General Motors Diet or the GM diet. This diet is helping us gain maximum benefits as the GM diet plan is healthy, as it consists of low-calorie food, elimination of sugary food, an increase in fiber to avoid constipation, and no carbohydrates. The GM diet avoids the consumption of junk food and, in doing so, reduces obesity and helps in weight control. By emphasizing on adequate water consumption, there is a detoxification that rids the body of all toxicity.

The diet consists of seven days, and each day you are required to follow a particular food. The plan is to divide into several meals a day. Despite all the benefits this diet plan offers, it has a fair share of side effects.

The downsides of this diet are that the weight loss is said to be temporary, the complete elimination of carbs can lead to loss of energy, there is no scientific proof of the benefits, and it does not ensure that the body gets all the required nutrients. Despite the side effects of this diet, many follow this because they feel this diet has improved their eating habits and lifestyle.

7 Day GM Diet Plan, Benefits and Risks of the GM Diet Chart.
by Saanvi Jun 24, 2022

The GM or General Motors diet plan is famous for claiming to help you lose 15 to 17 lbs weight ...

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GM Diet Day 7: The Final Day Of Your Program
by Saanvi Oct 14, 2020

You are Day 7! Give yourself a big pat on your back, as you will conclude the 7-Day GM Diet ...

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How to Plan For GM Diet Day 6? With Indian Meal Chart
by Saanvi Oct 13, 2020

GM Diet Day 6 is the most awaited day of the 7 Day GM Diet Weight Loss Program. It is ...

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GM Diet Day 5 Diet Plan and Meal Tips
by Saanvi Oct 9, 2020

You are on Day 5 of the 7 day GM Diet Weight Loss Program! There are two reasons for you ...

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GM Diet Day 4 Meal Plan: Lose Weight With Bananas and Milk
by Saanvi Oct 8, 2020

Good news! You are on Day 4 of the 7-Day GM Diet Weight Loss Program, which means you are stepping ...

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GM Diet Day 3: Weight Loss With Fruits & Vegetables
by Saanvi Oct 7, 2020

If you have already finished the 1st two days of the 7 Day GM Diet Weight Loss program, congratulations! You ...

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GM Diet Day 2 Meal Plan: Way to Lose Excess Weight with Vegetables
by Saanvi Oct 6, 2020

The 7-Day GM Diet Plan aims to help you reduce a significant amount of weight (up to 6.5 kgs) in ...

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GM Diet Plan Day 1: Rules and Meal Plan
by Saanvi Oct 5, 2020

The GM diet or the General Motors Diet Plan is a 7-day weight loss program that promises to help you ...

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GM Diet Non-Veg: Does It Work? How To Do It?
by Saanvi Sep 16, 2020

The GM diet or the General Motor diet is a seven-day diet program, which focuses on natural weight reduction of ...

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GM Diet Plan Vegetarian: Does It Work? How Do I Do It?
by Saanvi Dec 7, 2019

The GM diet plan or the General Motor Diet Plan is a 7-day diet program. It focuses on healthy and ...

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