The new craze for low-carb, high-protein diet is on the roll! Lentils, meat, protein shakes, protein bars and even a ...
Among the important nutrients that one requires for a healthy body and mind, vitamins definitely play a major role and ...
Vitamin A plays an important role in a healthy diet. Daily intake of vitamin A-rich foods helps in proper functioning ...
When we talk of Calcium, the first thing that comes to our mind is Dairy! However, many vegans find it ...
Zinc is one of the most important minerals essential to the human body. This trace mineral plays a crucial role ...
Protein is one of the most essential nutrients needed in our body, besides carbohydrates and fats. Important metabolism process and ...
All of us are quite aware of the harmful effects of Junk Food. Yet, we choose to indulge in it, ...
What would happen to our bodies without the essential nutrients? Will we all be able to lead a healthy life? ...
Do you want to wear your favorite black jeans without looking fat? But don’t have the time and hassle to ...
Did you know that potassium is one of the essential electrolytes needed for the proper functioning of our body? The ...