Whether used in a recipe, home remedy, or a food item, the quality or the freshness of a particular ingredient is of primary importance. Ingredients play a vital role in the efficacy of a treatment. They can be in the form of powder, juice, oil, spices, etc. They can be beneficial, or a particular ingredient can have side effects that one should know about. Functional ingredients can benefit your health, give you more energy, prevent, or even treat existing disease conditions.
We see so many articles online that propagate the benefits of papaya juice, oats, cumin, green tea, ginger, garlic, bael fruit, fenugreek powder, or even warn us about the shocking side effects of jeera, you must know. We also read about the fantastic mustard oil benefits for skin, hair, and health or the mustard powder benefits for skin, hair & health. The use of ingredients is evidence-based benefits or scientifically proven benefits for skin, hair, and health, given the use of either one or more ingredients.
No matter the role of ingredients, whether it is to heal, boost, or protect, we must always ensure the genuineness of the ingredients used as this is what ultimately determines the usefulness of it irrespective of what we use it for!