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Mudras

Home » Health & Wellness

They are simple gestures made with our hands to transform energy and make use of a connection between the body and the brain. We can do them in any posture, such as sitting, standing, or walking. There are more than 30 such mudras, and some of them are scientifically proven. The duration of holding a mudra could be anywhere between two to three minutes, and we can use them for healing.

Several historical yoga mudras have endless benefits for all ages as they channel positive energy into the body. They help cure physical as well as psychological issues. There are many easy yoga hand mudras for weight loss that you must try.

Some of the mudras are Kalesvara Mudra, whose primary purpose is to control one’s mind. Ganesha Mudra is a boost to your spirits. The Asthma Mudra is primarily for respiratory issues, and the Merudanda Mudra brings about a lot of calming from within. The Akash Mudra takes care of your health; Adi Mudra deals with healthy habits avoiding smoking/drinking. Mudras benefit both physical as well as mental health!

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Meaning of Abhaya Mudra or Gesture of Fearlessness: There are various meanings attached to the word Abhaya. Many years before, ...

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India is the birthplace of Yoga practices, including all hand gestures that offer several health benefits. One frequently used hand ...

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Mudras are ceremonial and symbolic gestures in Yoga and are believed to unblock chakras by affecting the flow of prana ...

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Garuda Mudra – How To Do It, Benefits and Precautions
by Saanvi Sep 12, 2022

Hand gestures are a major part of yoga which offer several health benefits. Garuda Mudra is named after Lord Vishnu's ...

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Apana Vayu Mudra (Hridaya Mudra) for Heart – Steps and Its Benefits
by Saanvi Sep 9, 2022

We all have become vulnerable to several heart diseases because of our busy, sedentary lifestyles and unhealthy food choices. Mudras ...

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How to Do Ganesha Mudra? Benefits and Precautions
by Saanvi Aug 27, 2022

Yoga is an ancient practice originating in India whose popularity is quickly spreading globally. At the same time, hand gestures ...

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