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Mudras

Home » Health & Wellness

They are simple gestures made with our hands to transform energy and make use of a connection between the body and the brain. We can do them in any posture, such as sitting, standing, or walking. There are more than 30 such mudras, and some of them are scientifically proven. The duration of holding a mudra could be anywhere between two to three minutes, and we can use them for healing.

Several historical yoga mudras have endless benefits for all ages as they channel positive energy into the body. They help cure physical as well as psychological issues. There are many easy yoga hand mudras for weight loss that you must try.

Some of the mudras are Kalesvara Mudra, whose primary purpose is to control one’s mind. Ganesha Mudra is a boost to your spirits. The Asthma Mudra is primarily for respiratory issues, and the Merudanda Mudra brings about a lot of calming from within. The Akash Mudra takes care of your health; Adi Mudra deals with healthy habits avoiding smoking/drinking. Mudras benefit both physical as well as mental health!

Shakti Mudra (Gesture of Power) Meaning, Steps to Do and Benefits
by Saanvi Apr 29, 2022

A hand gesture or Hastha Mudras are a part of ancient yogic practices and yield several health benefits. A hand ...

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Yoni Mudra (Womb Gesture) Meaning, Benefits and Steps to Do It.
by Saanvi Apr 28, 2022

Hastha Mudras or Hand gestures are an integral part of yoga practice and gaining popularity globally. Yoni Mudra is a ...

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Shunya Mudra (Gesture of Emptiness): Benefits and How to Do It
by Saanvi Apr 26, 2022

Hastha Mudras or hand gestures are an integral part of yoga practice and have many health benefits. Shunya Mudra represents ...

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13 Powerful Hasta Mudras for Healing Health
by Saanvi Apr 20, 2022

In the Kundalini form of Yoga, our hands are considered to be the reflex zone. Different areas of our hands ...

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Surya Mudra (Fire Gesture) Meaning, How to Do and Benefits
by Saanvi Apr 16, 2022

Hand gestures or Mudras are an integral part of Yogic practice whose popularity is spreading globally. Surya Mudra is a ...

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Vajra Mudra (Gesture of Fiery Thunderbolt) How to Perform and Benefits.
by Saanvi Mar 24, 2022

Yoga has been an integral part of our Indian culture. But it is quickly gaining popularity globally. Mudras are an ...

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What is Dhyana Mudra (Gesture of Meditation) Steps and Benefits
by Saanvi Mar 14, 2022

Yoga is an age-old practice in India that is quickly gaining popularity internationally. Dhyana Mudra is a hand gesture that ...

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Adi Mudra: Benefits, How To Do And Side Effects
by Saanvi Feb 15, 2022

Yoga is a form of practice that originated in India that is gaining popularity worldwide. Mudras are an essential and ...

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How to Do Akash Mudra (Space Gesture), Benefits and Side Effects.
by Saanvi Jan 29, 2022

Hand gestures or Hand mudras offer some essential yoga practices physical, mental, and spiritual benefits. To reap the benefits to ...

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Abhaya Mudra: How to Perform the Gesture of Fearlessness.
by Saanvi Jan 19, 2022

Hand mudras are essential yoga practices that yield spiritual, mental, and physical benefits. Including these mudras into your daily yoga ...

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