Hand gestures are a major part of yoga which offer several health benefits. Garuda Mudra is named after Lord Vishnu's ...
We all have become vulnerable to several heart diseases because of our busy, sedentary lifestyles and unhealthy food choices. Mudras ...
Yoga is an ancient practice originating in India whose popularity is quickly spreading globally. At the same time, hand gestures ...
Hastha Mudras or hand gestures are an integral part of yoga practice and have many health benefits. Shunya Mudra represents ...
In the Kundalini form of Yoga, our hands are considered to be the reflex zone. Different areas of our hands ...
Hand gestures or Mudras are an integral part of Yogic practice whose popularity is spreading globally. Surya Mudra is a ...
Yoga has been an integral part of our Indian culture. But it is quickly gaining popularity globally. Mudras are an ...
Yoga is an age-old practice in India that is quickly gaining popularity internationally. Dhyana Mudra is a hand gesture that ...
Yoga is a form of practice that originated in India that is gaining popularity worldwide. Mudras are an essential and ...
Hand gestures or Hand mudras offer some essential yoga practices physical, mental, and spiritual benefits. To reap the benefits to ...