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Health & Wellness

Belly Breast Diet Exercises Fat Fitness Healthy Foods Height Home Remedies Ingredients Medicines Meditation Mudras Symptoms & Causes Weight Gain Weight Loss Yoga

Until now, the word health and wellness would bring in visuals like doctors, hospitals, and physical health. Today, people have begun to redefine the concept of health and wellness. Urban life is getting more and more disconnected from nature. Many wellness retreats have started cropping up. These are compelling people to reconnect with nature and spending quality time with their families and allow them to bond with nature.

There are specific retreats where one can learn and practice yoga and mudras, and meditation techniques, not only individually but with your families too. There is an emphasis on fitness centres that provide advice on diets and exercises. Awareness is created for diets like the GM diet, which is otherwise known as the General Motors diet. This is a plan that helps you lose up to 15 pounds in one week. This technique stimulates weight loss by helping to burn fat faster compared to other diets. There are several online sites to provide information on topics and give in-depth knowledge on retreats, resorts, and centres to visit where we can gain benefits. All this helps one to break away from grilling schedules and helps one to reconnect and give priority to our health, which is what ultimately matters. There are retreats available for women who should also learn to take time and unwind in the form of lifestyle changes. These breaks are equally as important as one’s doctor check-ups.

There is so much knowledge available online that provides information on home remedies, weight gain, and loss along with articles for women to screen themselves protect themselves from breast tumors, and watch out for warning signs. Today there is mushrooming of health and wellness cafes that provide carefully crafted items for health benefits. Everything is available for our well-being; all that is required is effort and time from our end!

How To Burn Belly Fat Fast?
by Saanvi Jan 10, 2018

One of the common questions we often face these days is how can one lose belly fatfast? Belly fat is ...

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Top 25 Tips to Lose Weight Forever
by Saanvi Jan 10, 2018

Weight loss is a common concern these days. A very small percentage of people manage to stay super fit and ...

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Ashtanga Yoga Poses and Benefits
by Saanvi Jan 10, 2018

There are different forms of yoga and Ashtanga Yoga is one among them. Ashtanga Yoga is one of the most ...

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How to Cure Constipation Naturally?
by Saanvi Jan 10, 2018

Some time or the other we have always been in that state and to be honest, it is not a ...

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20 + Benefits of Almonds for Skin, Hair and Health
by Saanvi Jan 9, 2018

There are many foods which are great for our internal as well as external body too. One such nutritious food ...

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How To Lose Weight Fast?
by Saanvi Jan 9, 2018

One of the biggest concerns in the world is weight loss. Since we work very hard for it, we also ...

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Constipation in Children
by Saanvi Jan 9, 2018

Constipation is a normal problem found in children and definitely being kids they are least bothered about it. If a ...

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Breast Cancer Treatment Procedures
by Saanvi Jan 9, 2018

As a girl matures, her breasts begin to grow. And a lot of breast conditions become prominent as the girl ...

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Meditation For Beginners – How To Do
by Saanvi Jan 8, 2018

Stress is most unavoidable situation in present lifestyle that grips everyone irrespective of the age. The best way to get ...

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Green Cardamom And Its Benefits
by Saanvi Jan 8, 2018

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  • 10 Best Anti Dandruff Lotions Available In 2023
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    by Manikanta Varma May 27, 2023
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