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Health & Wellness

Belly Breast Diet Exercises Fat Fitness Healthy Foods Height Home Remedies Ingredients Medicines Meditation Mudras Symptoms & Causes Weight Gain Weight Loss Yoga

Until now, the word health and wellness would bring in visuals like doctors, hospitals, and physical health. Today, people have begun to redefine the concept of health and wellness. Urban life is getting more and more disconnected from nature. Many wellness retreats have started cropping up. These are compelling people to reconnect with nature and spending quality time with their families and allow them to bond with nature.

There are specific retreats where one can learn and practice

Until now, the word health and wellness would bring in visuals like doctors, hospitals, and physical health. Today, people have begun to redefine the concept of health and wellness. Urban life is getting more and more disconnected from nature. Many wellness retreats have started cropping up. These are compelling people to reconnect with nature and spending quality time with their families and allow them to bond with nature.

There are specific retreats where one can learn and practice yoga and mudras, and meditation techniques, not only individually but with your families too. There is an emphasis on fitness centres that provide advice on diets and exercises. Awareness is created for diets like the GM diet, which is otherwise known as the General Motors diet. This is a plan that helps you lose up to 15 pounds in one week. This technique stimulates weight loss by helping to burn fat faster compared to other diets. There are several online sites to provide information on topics and give in-depth knowledge on retreats, resorts, and centres to visit where we can gain benefits. All this helps one to break away from grilling schedules and helps one to reconnect and give priority to our health, which is what ultimately matters. There are retreats available for women who should also learn to take time and unwind in the form of lifestyle changes. These breaks are equally as important as one’s doctor check-ups.

There is so much knowledge available online that provides information on home remedies, weight gain, and loss along with articles for women to screen themselves protect themselves from breast tumors, and watch out for warning signs. Today there is mushrooming of health and wellness cafes that provide carefully crafted items for health benefits. Everything is available for our well-being; all that is required is effort and time from our end!

Ashtanga Yoga Poses and Benefits
Ashtanga Yoga Poses and Benefits
by Saanvi Jan 10, 2018

There are different forms of yoga and Ashtanga Yoga is one among them. Ashtanga Yoga is one of the most ...

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How to Cure Constipation Naturally?
How to Cure Constipation Naturally?
by Saanvi Jan 10, 2018

Some time or the other we have always been in that state and to be honest, it is not a ...

Read More
20 + Benefits of Almonds for Skin, Hair and Health
20 + Benefits of Almonds for Skin, Hair and Health
by Saanvi Jan 9, 2018

There are many foods which are great for our internal as well as external body too. One such nutritious food ...

Read More
How To Lose Weight Fast?
How To Lose Weight Fast?
by Saanvi Jan 9, 2018

One of the biggest concerns in the world is weight loss. Since we work very hard for it, we also ...

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Breast Cancer Treatment Procedures
Breast Cancer Treatment Procedures
by Saanvi Jan 9, 2018

As a girl matures, her breasts begin to grow. And a lot of breast conditions become prominent as the girl ...

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Meditation For Beginners – How To Do
Meditation For Beginners – How To Do
by Saanvi Jan 8, 2018

Stress is most unavoidable situation in present lifestyle that grips everyone irrespective of the age. The best way to get ...

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Green Cardamom And Its Benefits
Green Cardamom And Its Benefits
by Saanvi Jan 8, 2018

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How to Overcome Constipation
How to Overcome Constipation
by Saanvi Jan 8, 2018

Among the very common health ailments that you might have undergone, one of the most discomforting ones is constipation. It ...

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What is Samadhi Yoga and Meditation – Postures and Benefits
What is Samadhi Yoga and Meditation – Postures and Benefits
by Saanvi Jan 7, 2018

What is Samadhi Yoga:- A true Yogi is someone who has through enough practice been able to attach and detach ...

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Eka Pada Koundinyasana (Koundinya’s Pose) – How To Do And Benefits
Eka Pada Koundinyasana (Koundinya’s Pose) – How To Do And Benefits
by Saanvi Jan 2, 2018

The practice of yoga began way back in the pre Vedic times in our country, India. Yoga is the most ...

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