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Health & Wellness

Belly Breast Diet Exercises Fat Fitness Healthy Foods Height Home Remedies Ingredients Medicines Meditation Mudras Symptoms & Causes Weight Gain Weight Loss Yoga

Until now, the word health and wellness would bring in visuals like doctors, hospitals, and physical health. Today, people have begun to redefine the concept of health and wellness. Urban life is getting more and more disconnected from nature. Many wellness retreats have started cropping up. These are compelling people to reconnect with nature and spending quality time with their families and allow them to bond with nature.

There are specific retreats where one can learn and practice yoga and mudras, and meditation techniques, not only individually but with your families too. There is an emphasis on fitness centres that provide advice on diets and exercises. Awareness is created for diets like the GM diet, which is otherwise known as the General Motors diet. This is a plan that helps you lose up to 15 pounds in one week. This technique stimulates weight loss by helping to burn fat faster compared to other diets. There are several online sites to provide information on topics and give in-depth knowledge on retreats, resorts, and centres to visit where we can gain benefits. All this helps one to break away from grilling schedules and helps one to reconnect and give priority to our health, which is what ultimately matters. There are retreats available for women who should also learn to take time and unwind in the form of lifestyle changes. These breaks are equally as important as one’s doctor check-ups.

There is so much knowledge available online that provides information on home remedies, weight gain, and loss along with articles for women to screen themselves protect themselves from breast tumors, and watch out for warning signs. Today there is mushrooming of health and wellness cafes that provide carefully crafted items for health benefits. Everything is available for our well-being; all that is required is effort and time from our end!

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The Maha Mudra, also written as Mahamudra, applies three bandhas, Jalandhara, Uddiyana, and Mula and is an advanced practice of ...

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Is It Possible To Increase Height After 21? Quick Facts.
by Saanvi Jun 17, 2022

Have you ever felt embarrassed or inferior to be the shortest person in your family or friend's circle? Although it ...

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How to Gain Weight Fast in 1 Week ?: Do’s and Don’ts
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Is your lanky and skinny frame bothering you? Is your skinny body adversely affecting your personality? Do you want to ...

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Cloves: 23 Health Benefits of this Wonderful Spice!
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Cloves are one of the most valuable and beneficial spices that are used since times immemorial as part of food ...

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Are you a frequent sufferer of knee pain? Does it feel like a mammoth task to even climb a single ...

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What is the Average Height of Men and Women Worldwide? Quick Guide.
by Saanvi May 14, 2022

Have you ever wondered how and why the heights differ even between siblings? Unfortunately, this is still the case if ...

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28 Amazing Banana Benefits For Skin, Hair and Health
by Saanvi May 11, 2022

Bananas are inexpensive fruits available in all seasons. They are healthy, convenient and delicious, making them the must-have fruit for ...

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Fenugreek for Weight Loss: Benefits and 5 Easy DIY Recipes.
by Saanvi May 10, 2022

Obesity is becoming one of the modern era's major epidemics because of genetics, lifestyle and other issues. Unfortunately, many people ...

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