We often hear about people who want to lose weight, but there are those among us who wish to gain weight for several reasons. It is unhealthy to remain underweight, and one should gain weight in the form of muscle and not fat. This is applicable to both men and women, and their weight must be in proportion to their height and age. A balanced diet and adequate exercise are required to gain and maintain an ideal weight.
There are Ayurvedic medicines for natural weight gain, and these are incredibly beneficial to gain healthy weight. It helps gain muscle weight, and there are umpteen healthy weight gain products for men and women in India. For those of you who are underweight, you can take the help of tonics for weight gain.
If you are among those who fail to gain weight despite eating adequately, then learn more about options like the best protein powder for weight gain and yoga poses for adequate weight gain are extremely useful too.