We all want to lose those unwanted pounds, don't we? But losing weight in a time crunch can be daunting. ...
The struggle to lose weight is real! But what is even more frustrating is the amount of effort and money ...
Jaggery or Gud is a traditional Indian sweetener before white sugar took over its commercial value! It is a concentrated ...
Blame it on our lifestyle, genetics or other issues, Obesity is turning out to be one of the major epidemics ...
Did you know that caffeine helps in weight loss? Yes! Recent studies reveal that there is a definite link between ...
Do you believe in the saying, "Let thy food be thy medicine"? If yes, then the same applies to weight ...
We all have heard of the spice Cinnamon predominantly in the preparation of different cuisines. But did you know you ...
We all fast once in a while, but have you ever heard about intermittent fasting? It is a form of ...
Water is called a universal solvent. But did you know you can lose weight by drinking water? Yes! Using water ...
Yoga is a body and mind practice with an ancient history of 5000 years and has quickly gained prominence globally. ...