We all have heard enough about the benefits associated with doing yoga regularly, in not only mental health but also ...
Yoga is one of the most potent forms of body exercise, practised all over the world. Most of the time, ...
Are you a frequent sufferer of knee pain? Does it feel like a mammoth task to even climb a single ...
Yoga asanas are the simplest and the easiest way to reduce our excess weight and to meditate our body and ...
The Maha Mudra, also written as Mahamudra, applies three bandhas, Jalandhara, Uddiyana, and Mula and is an advanced practice of ...
Are you constantly worried about dull, dry skin when you look into the reflection of your mirror? Suppose you are ...
Stress has been an everyday companion for all of us. Irrespective of many common factors, the irregular period is a ...
Yoga is a very subtle spiritual discipline that brings harmony between mind and body. Though yoga originated in the Indian ...
Mudras are part of Yoga, which help in opening up the energy channels and de-clog the chakras of the body. ...
Yoga has been an integral part of Indian culture and is quickly making a place for itself worldwide. The Eka ...