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Yoga

Home » Health & Wellness

The first thing that strikes us when we think of yoga is meditation, concentration, to overcome stress and self-realization.  Yoga has several other uses too apart from this. We can use it in weight loss to curing fibromyalgia, tinnitus, sciatica pain relief, kidney stones, relief from headache, and varicose veins, asthma, arthritis, depression, and many more.

There are different types of yoga asanas, and each asana has a benefit of its own.  They vary in techniques like aerial yoga.  For those who do not find time to practice yoga, you have simple office yoga poses for instant relaxation.  It is best to begin children on yoga when they are young as they develop the right posture.

If you want to be innovative, you can do artistic yoga asanas and yoga also helps to bid goodbye to premature aging as there is anti-aging face yoga for youthful and glowing skin.  There are yoga asanas and mudras to treat diabetes, and last but not least, there is the laughter of yoga, which is an easy and simple way for a happy life!

Adho Mukha Svanasana (Downward Dog Pose) Steps and Benefits
by Saanvi Dec 8, 2022

Yoga is one of the most potent forms of body exercise, practised all over the world. Most of the time ...

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8 Best Yoga Asanas for Knee Pain Relief
by Saanvi Sep 19, 2022

Are you a frequent sufferer of knee pain? Does it feel like a mammoth task to even climb a single ...

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50 Different Yoga Asanas That Every Beginner Should Know
by Saanvi Jun 20, 2022

Yoga asanas are the simplest and the easiest way to reduce our excess weight and to meditate our body and ...

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Mahamudra (Great Gesture) Yoga Asana – How To Do And Its Benefits
by Saanvi Jun 20, 2022

The Maha Mudra, also written as Mahamudra, applies three bandhas, Jalandhara, Uddiyana, and Mula and is an advanced practice of ...

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13 Best Yoga Asanas for Glowing Skin And Face
by Saanvi May 4, 2022

Are you constantly worried about dull, dry skin when you look into the reflection of your mirror? Suppose you are ...

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Yoga for Irregular Periods – 12 Best Yogasanas to Get Regular Periods
by Saanvi Jan 12, 2022

Stress has been an everyday companion for all of us. Irrespective of many common factors, the irregular period is a ...

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Gomukhasana (Cow Face Pose): How to Perform, Benefits, & Precautions
by Saanvi Dec 20, 2021

Yoga is a very subtle spiritual discipline that brings harmony between mind and body. Though yoga originated in the Indian ...

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What is Kalesvara Mudra, Steps To Do and Benefits ?
by Saanvi Oct 21, 2021

Mudras are part of Yoga, which help in opening up the energy channels and de-clog the chakras of the body. ...

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How to Perform Eka Pada Raja Kapotasana and Its Benefits.
by Saanvi Aug 31, 2021

Yoga has been an integral part of Indian culture and is quickly making a place for itself worldwide. The Eka ...

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How to Perform Padahastasana (Hand-to-Feet Pose) and Its Benefits.
by Saanvi Aug 14, 2021

Yoga has become an inseparable part of our lives. If you want to incorporate a stretching pose into your workout ...

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