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Yoga

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The first thing that strikes us when we think of yoga is meditation, concentration, to overcome stress and self-realization.  Yoga has several other uses too apart from this. We can use it in weight loss to curing fibromyalgia, tinnitus, sciatica pain relief, kidney stones, relief from headache, and varicose veins, asthma, arthritis, depression, and many more.

There are different types of yoga asanas, and each asana has a benefit of its own.  They vary in techniques like aerial yoga.  For those who do not find time to practice yoga, you have simple office yoga poses for instant relaxation.  It is best to begin children on yoga when they are young as they develop the right posture.

If you want to be innovative, you can do artistic yoga asanas and yoga also helps to bid goodbye to premature aging as there is anti-aging face yoga for youthful and glowing skin.  There are yoga asanas and mudras to treat diabetes, and last but not least, there is the laughter of yoga, which is an easy and simple way for a happy life!

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The Maha Mudra, also written as Mahamudra, applies three bandhas, Jalandhara, Uddiyana, and Mula and is an advanced practice of ...

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Are you constantly worried about dull, dry skin when you look into the reflection of your mirror? Suppose you are ...

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Stress has been an everyday companion for all of us. Irrespective of many common factors, the irregular period is a ...

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Gomukhasana (Cow Face Pose): How to Perform, Benefits, & Precautions
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Yoga is a very subtle spiritual discipline that brings harmony between mind and body. Though yoga originated in the Indian ...

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What is Kalesvara Mudra, Steps To Do and Benefits ?
by Saanvi Oct 21, 2021

Mudras are part of Yoga, which help in opening up the energy channels and de-clog the chakras of the body. ...

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How to Perform Eka Pada Raja Kapotasana and Its Benefits.
by Saanvi Aug 31, 2021

Yoga has been an integral part of Indian culture and is quickly making a place for itself worldwide. The Eka ...

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