The new world indulged in body fitness. Maintaining a good bicep and a flat sucked in stomach ruled the vogue ...
Sasakasana is considered as the perfect yoga posture for relieving stress and depression. This asana is very effective for people ...
The bhujapidasana or the shoulder pressing pose is a yoga asana or exercise. In Sanskrit ‘Bhuja means ‘shoulder or arm’, ...
Supta Virasana or the reclining hero rose pose is a popular yoga asana which actually originates from a Sanskrit word, ...
In yoga, ‘asana’ means pose or a posture that is derived by deep rhythmic breathing that is counter balancing the ...
Stress is actually the root of all problems as with stress comes issues such as diabetes, high blood pressure, joint ...
Yoga has been a predominant part of health care and body rectification. Often people complain about having to run to ...
Upper back pain is one of the most widely experienced problems in the modern world. Sedentary lifestyles, poor postures and ...
Do you know the wind relieving pose? This is also known as wind releasing pose or pavanamuktasana. The Wind Relieving ...
The practise of Yoga has influenced many westerners, who flew down to India to master the art. One such couple ...