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Yoga

Home » Health & Wellness » Yoga

The first thing that strikes us when we think of yoga is meditation, concentration, to overcome stress and self-realization.  Yoga has several other uses too apart from this. We can use it in weight loss to curing fibromyalgia, tinnitus, sciatica pain relief, kidney stones, relief from headache, and varicose veins, asthma, arthritis, depression, and many more.

There are different types of yoga asanas, and each asana has a benefit of its own.  They vary in techniques like aerial yoga.  For those who do not find time to practice yoga, you have simple office yoga poses for instant relaxation.  It is best to begin children on yoga when they are young as they develop the right posture.

If you want to be innovative, you can do artistic yoga asanas and yoga also helps to bid goodbye to premature aging as there is anti-aging face yoga for youthful and glowing skin.  There are yoga asanas and mudras to treat diabetes, and last but not least, there is the laughter of yoga, which is an easy and simple way for a happy life!

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Sasakasana is considered as the perfect yoga posture for relieving stress and depression. This asana is very effective for people ...

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Bhujapidasana (Arm Pressing Posture) – How To Do And Benefits
by Saanvi Mar 27, 2018

The bhujapidasana or the shoulder pressing pose is a yoga asana or exercise. In Sanskrit ‘Bhuja means ‘shoulder or arm’, ...

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Supta Virasana (Reclining Hero) – How To Do And Benefits
by Saanvi Mar 27, 2018

Supta Virasana or the reclining hero rose pose is a popular yoga asana which actually originates from a Sanskrit word, ...

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Mandalasana (Circle Pose) – How To Do And Benefits
by Saanvi Mar 26, 2018

In yoga, ‘asana’ means pose or a posture that is derived by deep rhythmic breathing that is counter balancing the ...

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Mukta Hasta Sirsasana – How To Do And Benefits
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Stress is actually the root of all problems as with stress comes issues such as diabetes, high blood pressure, joint ...

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Kukkutasana (Arm Balance Pose) – How To Do And Benefits
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Yoga has been a predominant part of health care and body rectification. Often people complain about having to run to ...

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Top 5 Yoga Asanas for Upper Back Pain
by Saanvi Mar 23, 2018

Upper back pain is one of the most widely experienced problems in the modern world. Sedentary lifestyles, poor postures and ...

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Pavanamuktasana (Wind Relieving Pose) – How To Do And Benefits
by Saanvi Mar 21, 2018

Do you know the wind relieving pose? This is also known as wind releasing pose or pavanamuktasana. The Wind Relieving ...

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The Principles of Jivamukti Yoga and Steps to Practise
by Saanvi Mar 20, 2018

The practise of Yoga has influenced many westerners, who flew down to India to master the art. One such couple ...

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