In yoga, ‘asana’ means pose or a posture that is derived by deep rhythmic breathing that is counter balancing the ...
Stress is actually the root of all problems as with stress comes issues such as diabetes, high blood pressure, joint ...
Yoga has been a predominant part of health care and body rectification. Often people complain about having to run to ...
Upper back pain is one of the most widely experienced problems in the modern world. Sedentary lifestyles, poor postures and ...
Do you know the wind relieving pose? This is also known as wind releasing pose or pavanamuktasana. The Wind Relieving ...
The practise of Yoga has influenced many westerners, who flew down to India to master the art. One such couple ...
The world stands in need of liberation, and big time it does. Talking about liberation, you are the world, which ...
The supported shoulder stand falls under the reversed posture class on account of the way that the individual is in ...
Ever you have seen the Lara Datta’s DVD for weight loss? If your answer is No, then in order to ...
There are numerous yoga postures that may assist you in recovering from back pain. But there is nothing like the ...