The brain is one of the most crucial parts of your body, and to maintain its health, we have a ...
Surya Yoga; also known as Sun Salutations, is a form of Hatha Yoga that uses 12 different poses to enrich ...
Anusara Yoga was founded by John Friend in 1997. It became popular in the United States very soon and spread ...
The very thought of giving birth to another life can give one goose bumps. Though it is the most exciting ...
Yoga is composed of postures, each offering its own benefits to the body and mind. However, not all Yoga postures ...
The art of Yoga involves the body, mind and soul. While the physical postures or asanas of Yoga helps in ...
One of the oldest trades possible has been the ancient forms of body stretching through which many a cure has ...
When we say Pasasana, we are only referring to a speckle of the entire catalogue that we sum up as ...
The early morning office runs are often tough especially if you have spent the past one hour boiling inside a ...
Self realization is what any form of yoga teaches us. Isha Yoga thus is a comprehensive way of learning more ...