In today’s world, we are facing tons of health problems for which yoga is considered as a better and effective ...
Yoga is an ancient form of discipline that involves control over your breathing and mind. Yoga exercises are known for ...
Kapalbhati pranayam yoga! I think most of us are familiar with this. Kapalbhati Pranayama is a kind of breathing exercise ...
Yoga which is the most common practice of exercise all over the world is the most effective and efficient remedy ...
The Salabhasana (Locust Pose) is a posture that concentrates on the belly, thorax, and the upper and lower back. The ...
Kundalini Yoga is a very old system that comprises of large selection of meditation techniques. The yoga form is a ...
Before getting into Simhasana (Lion Pose) and its benefits, let's have a brief introduction about yoga. Yoga is an aged ...
Yoga is a practice which includes certain postures, stretching of muscles and also relaxation techniques. It not only helps the ...
Sukhasana Yoga Or Easy Pose: In the event that you are new to the act of yoga, beginning with the ...
Sahaja Yoga is an easy meditation procedure that helps you to connect with yourself. Even though we are all spiritual, ...