Chakras are those energy centres in our body through which energy flows. There are eight basic principles of chakra yoga ...
The word Ardha Chandrasana is derived from Sanskrit words where Ardha means half and Chandra means shining moon. So the ...
We all have heard enough about the benefits associated with doing yoga regularly, in not only mental health but also ...
A lot of people often start with the yoga practice, only when they are suffering from any kind of chronic ...
Yoga is one of the most potent forms of body exercise, practised all over the world. Most of the time, ...
Are you a frequent sufferer of knee pain? Does it feel like a mammoth task to even climb a single ...
The Maha Mudra, also written as Mahamudra, applies three bandhas, Jalandhara, Uddiyana, and Mula and is an advanced practice of ...
Are you constantly worried about dull, dry skin when you look into the reflection of your mirror? Suppose you are ...
Yoga is an ancient fitness expert that came into being even before the first man thought about creating a manual ...
Ayurveda is completely scientific, and this field mainly refers to healing a person's ailment through natural treatment. This means a ...