Stress has been an everyday companion for all of us. Irrespective of many common factors, the irregular period is a ...
Yoga is a very subtle spiritual discipline that brings harmony between mind and body. Though yoga originated in the Indian ...
Mudras are part of Yoga, which help in opening up the energy channels and de-clog the chakras of the body. ...
Yoga has been an integral part of Indian culture and is quickly making a place for itself worldwide. The Eka ...
Yoga has become an inseparable part of our lives. If you want to incorporate a stretching pose into your workout ...
We all know for a fact that the spinal cord plays an essential role in keeping your body healthy and ...
Smartphones, tv, computers, laptops, all these electronic devices have become an integral part of everyone's life irrespective of age. Prolonged ...
The fact that Yoga helps you lose weight needs no special emphasis! With a combination of physical exercises and breathing ...
Hypertension or high blood pressure is aptly called the "silent killer" for how it affects your body. By increasing the ...
Did you know that the 21st of June is declared as International Yoga Day? With rising awareness of Yoga, many ...