We all spend maximum time of our weekend hunched over a screen; neck and shoulder pain have become common ailments. ...
If you practice yoga in the correct manner, you may achieve many health benefits which have long-lasting effects. Yoga has ...
Is stress creating havoc in your life? Well, you are not alone in this battle! Stress is a modern-day epidemic ...
Do you want to lose weight but struggling with a time crunch? If you are a person who doesn't want ...
Yoga breathing exercises or Pranayama refers to, in yoga, deep breathing techniques. Have you ever observed how you breathe? How ...
Did you know Camel is also called a "ship of the desert?" Yes! The survival instinct in the most challenging ...
We all love cats and find them adorable. But did you know there is a yoga asana that is inspired ...
People suffering from kidney stones are increasingly becoming common nowadays among all age groups. Women and men, irrespective of their ...
If you are planning to lose weight, you should not skip doing physical exercise. While workouts at the gym may ...
Fibromyalgia is nothing but a specific type of arthritis. It is very common nowadays among most women and men. We ...