Here comes the popular anti aging yoga poses. In this world of adulteration and poor lifestyle where the icing on ...
Yoga is very much popular these days but nothing tops the chart as much as Bikram yoga. However one should ...
When it comes to a fitness form that can be done within the confines of the home, with much ease, ...
The name Paschimottanasana comes from the Sanskrit origin and is a combination of 3 words Paschim which means West, Uttana ...
Bhujangasana or the cobra pose is one of the easiest and most effective poses of yogasana. It is the 8th ...
Dhanurasana is the asana that involves back bending. This is one of the important asanas in hatha yoga and also ...
The vigorous yoga poses and long holds are not meant for everyone. Rather it might take years to master the ...
Pranayama deals with the subtle life force. Prana essentially means the energy that is needed to sustain our physical body ...
What is Artistic Yoga? Artistic Yoga is the brainchild of Bharat Thakur, and it is also known as Bharat Thakur ...
Aging a natural process and we are all on our way to get old! While it is easy to say ...