9 Best Health Benefits of Cauliflower

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When it comes to healthy eating and cooking, cauliflower maintains a standard of its own. Closely related to broccoli, it grows once a year and is cultivated from seeds. When you are lectured about how important green leafy vegetables are for your overall health, you cannot miss out the dense and thick green leaves that surround this organic element. It is full of Vitamin C, Vitamin K and potassium. It is high in dietary fiber and no matter what colour it is, this vegetable is absolutely suitable for you. They are not only delicious but also a healthy alternative to other foods. Belonging to the cruciferous family, it is full of amazing health benefits. And since we are going to exclusively talk about cabbages today, it would best it we focus on its major plus points and benefits. The following paragraphs in this article shall do the needful.

Health Benefits of Cauliflower:


Cauliflowers are rich in vitamins, potassium and omega 3 fatty acids. It also has Vitamin C and manganese and is definitely something you should add to your diet. It will provide you with all the necessary and healthy nutrition you need throughout the day to keep yourself healthy and fit. Therefore never underestimate the power of cauliflowers. And next time you go the super market, make sure you grab some of these tasty and healthy cauliflowers.

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The second best benefit you will derive from cauliflower is Antioxidation. It contains aempferol, ferulic acid, cinnamic acid and caffeic acid which is very good for the health. You will protect yourself from free radical damage with the help of this and reduce the chances of any kind of diseases such as cancer and heart attacks. So to keep yourself immune and healthy all throughout the year, we suggest you to have some cauliflowers daily. You will be amazed at what this vegetable can do.


Cabbages contain glucosinolates and thiocyanates which increase the ability of the liver to neutralize the toxic substances that could possibly lead to cancer. The presence of enzymes will also help in the detoxification procedure.

Rich Mineral Source:

Cauliflower is full of several health benefits. It makes your bones and teeth strong and improves your overall health. Cauliflower contains zinc, manganese, phosphorus, magnesium and also selenium and sodium. Zinc helps in healing wounds and repairing of cells and tissues. Magnesium produces hormones which allow the bones to function properly. Phosphorus helps in strengthening the bones. Selenium allows the immune system to function better and sodium helps in balancing the fluids in the body. Manganese activates the enzymes. With so many benefits, you cannot miss out on cauliflowers.

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Weight Loss:

Cauliflowers are so low in calories that you can definitely expect weight loss with the help of this vegetable. One cup of cauliflower contains only 30 calories. This is so less compared to the other vegetables such as eggplants and potatoes. This is definitely a better and healthier option and you must incorporate this to your diet in order to get the best results. The best way to eat it is to make a nice flavour some curry out it and have it with some chapattis.

Boosts Vitamin K:

To boost vitamin K in your diet, you must have some amazing cauliflowers. They help in the development of bones and also the bone cells. If there is not enough vitamin k in your body, there will be high chances of injury and bleeding. So to stay away from this grave problem, eat a cauliflower every day. It will play an important role in the coagulation of blood and improve your health in several ways.

Reduces the Risk of Cancer:

Reduce the risk of cancer and several other dangerous diseases by simply adding some cauliflower to your diet. From lung cancer to breast cancer to gall bladder cancer, everything shall be take care of. Because it belongs to a cruciferous family, you can definitely expect this benefit out of cauliflowers. Even though the connection between cancer prevention and cauliflower seems surprising, it is true indeed. According to several experts, cauliflower is something you need in order to fight cancer.

Digestive System:

Cauliflower is again something that will improve your digestive system in several ways. It will fight all infection found in the digestive tract and cleanse your system completely. You will find freedom from common problems such as constipation and vomiting. It has 3.35 grams of dietary fibre which shall definitely be effective for your body. The bacteria shall be killed and therefore chances of cancer and stomach ulcer shall never appear. You can always ask your doctor and we assure you that he will agree.

Development of Foetus:

Cauliflower is good for developing the foetus. This is the first and most important vegetable women should consume during their pregnancy. It helps in the growth of cells and ultimately leads to the proper development of the foetus. This is possible mostly because of the presence of Vitamin A and Vitamin B. Again Vitamin C is something that is very good for pregnancy. Therefore all pregnant women should definitely make a note of this and add cauliflowers to their diet. It has been proved beneficial and has been suggested by several doctors to their patients.

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Lowers Your Cholesterol:

Cauliflower is full of fiber and nutrients. After having so many benefits, it does not fail to give you another one. And this is called lowering your cholesterol. If you have suffered with this for several years, then we would advise you to get hold of cauliflowers as soon as possible. It will take care of your health and never let your cholesterol get high. In other words, this natural ingredient will control your cholesterol.

With this, we conclude the top benefits of cauliflower and we are hoping you have learnt a lot.

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