Researches and detailed studies all over the world have established a deep-rooted connection between diabetes and cinnamon. Where diabetes is a dreadful disease, cinnamon is one of the most effective natural cures for this disease.

One only has to ascertain the method and the quantity of this natural form of medicine. Before we delve into the details of using cinnamon, let us individually understand our problem –Diabetes and its solution- Cinnamon.

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What is Diabetes?

A lot has been researched about diabetes and there are detailed scientific definitions about it, however, in simple language, it is a disease wherein, either the insulin levels get disturbed with the pancreas producing insufficient quantities or there is no response of the cells to the existing insulin. The blood sugar levels either increase or decrease hampering the regular metabolism of the body. There are two types of diabetes type 1 and type 2. This disease does not have a permanent cure however there are several natural remedies to keep it in control.

See More: Is Coconut Water Good For Diabetics

What is Cinnamon?

It is a spice that is prepared from the dried extracts of the inner layers of the bark of Cinnamomum trees that originated from Sri Lanka. This spice is used to add a distinct flavour to both sweet dishes as well as savoury foods. It also has medicinal values as it is proven to give respite in several disorders and diseases like diabetes.

Connection Between Diabetes And Cinnamon:

Cinnamon has been found to be one of the perfect cures for diabetes as it stimulates the cell receptors, which then responds more promptly to the insulin. This is made possible by activating certain enzymes that propel the cells to respond. Basically consumption of cinnamon brings down the level of blood sugar thus keeps a tab on diabetes. Cinnamon also contains polyphenols that are strong antioxidants so the use of cinnamon ensures prevention of the formation of free radicals that trouble diabetic people.

Appropriate Dose Of Cinnamon For Curing Diabetes:

One-quarter teaspoon of cinnamon powder consumed daily is sufficient for lowering the blood sugar levels. This is equivalent to 2 to 4 grams of cinnamon. It can be added to not only beverages but also sweet dishes. It is best when steeped in hot water and consumed in the form of tea.

See More: Is Papaya Good For Diabetics

Benefits Of Cinnamon For Diabetes:

Cinnamon is proven to be highly beneficial in treating diabetes successfully. It gives much better results than conventional allopathic medications. Cinnamon is known to regulate the sugar levels in a body as it contains MHCP or methylhydroxychalcone polymers that tend to imitate insulin thus leading to an increase in the sugar intake. It is effective for both type 1 and type2 diabetes and is beneficial for both adults and children also.

Other Benefits Of Cinnamon:

Treating diabetes is a speciality for cinnamon. However, there are a host of other benefits of cinnamon. It works wonders for treating cough, cold and flu equally effective in treating diarrhoea and congestion of the chest. It has anti-inflammatory and antioxidant properties that help in the reduction and prevention of chronic illnesses. It is anti-ageing in nature also.


Though cinnamon has been proven to be an effective remedy for treating diabetes, a major side effect is that when it is consumed in high doses, it produces coumarin that is a blood thinner. It is also known to cause constipation to sensitive people. So instead of consuming cinnamon directly, it is advisable to steep it and then use so as to avoid coumarin that is not soluble in water.

See More: How To Use Fenugreek Seeds For Diabetes

People suffering from diabetes have a reason to be happy if they use cinnamon as a remedy as it has negligible side effects and is known to be most effective controlling sugar levels. However, it would be highly advisable to consult a physician before using cinnamon for curing diabetes.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.