Cinnamon Powder Health Benefits – Our Best 20

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Cinnamon as a spice is quite well known not only for its great taste but also for its mind blowing aroma. This is one product that is known to mankind from centuries now and has been a part of their cooking from time immemorial. One has to understand that since it belongs to the spice category, it means two things. First, is that cinnamon is full of nutrients that can be used for health benefits and second, that it can be used in small amounts to gain big results. Cinnamon can be taken in various ways and some of the famous ones are including them in the dishes, cinnamon tea or else cinnamon powder mixed with raw and organic honey.


To know everything about the top benefits of cinnamon powder, you can go through this guide below. It will surely help you increase your knowledge base about this unique spice.

Health Benefits Of Cinnamon Powder:

1. For Regulating Blood Sugar:

If taken in limited amounts, cinnamon powder can really be helpful in ensuring a control over spiked up blood sugar levels. This makes it a perfect choice for diabetic patients. This is also valid for people who want to stay in a good mood.

2. Controls Bad Cholesterol:

To decrease the levels of LDL also known as bad cholesterol in the body, cinnamon powder can work really well. This helps in keeping away the cardiovascular problems and diseases. However make sure that you do not exceed the limit of 6 grams per day of cinnamon powder.

3. Reduces Arthritis Pain:

Another of the very good and effective benefits of cinnamon comes in the form of pain reduction in case of joint inflammation also known as arthritis. With increasing number of arthritis cases, this is one benefit that can be really helpful.

4. Food Preservative Benefits:

A simple benefits directly associated with cinnamon powder is that it is one of the most natural and safest food preservative that one can use.

5. Menstrual Pain Treatment:

Have you ever tried a cup of fresh cinnamon tea made from cinnamon powder during your periods? If not, then try it this time around and see how well it helps you in treatment of the cramps and abdomen pain that tags along. It is one of the major benefits for women.

6. Cures Infertility:

There are some natural chemicals in cinnamon powder known as cinnamaldehyde this is known to improve the levels of progesterone and decreases testosterone in women and balances the levels of fertility. A balance in hormone is always good for fertile levels as well as sexual health.

7. Removes Bad Odour:

This benefits is not only limited to a cup of cinnamon tea that helps in giving you freedom from bad breath but also as an odor neutralizer for the environment. Put some cinnamon oil or cinnamon powder in water and use it in the diffuser to remove the unpleasant smell in minutes.

See More: Uses Of Fenugreek Powder

8. Weight Loss Benefits:

The high levels of antioxidants in cinnamon powder make it a perfect natural product for losing weight. It not only helps in flushing out the toxins but also in cleansing away the accumulated cellulite and fat. This regulates the entire system and helps you lose weight. Another way it helps in shedding those extra pounds is by improving the metabolic process with just about 1 cup of cinnamon tea prepared from the powder.

9. Helps in Controlling Tooth Problems:

The anti bacterial properties of cinnamon powder is more than perfect when it comes to killing the plague and accumulated bacteria in the mouth. This helps in proper control over the problems of tooth decay as well as any kinds of gum diseases.

10. Remove Excess Sugar:

It has been proved that intake of cinnamon powder can remove excess sugar from the blood stream thus reducing the threat of diabetes.

11. Cinnamon Powder for Heart:

Want to know about the benefits of cinnamon powder? Well, let’s just say that it is extremely beneficial for the heart. Cinnamon powder can reduce the risk of sever heart diseases, which has eventually turned out to be one of the most common causes of death these days. A lot of people are dying because of a weak heart. Cinnamon can fix that. Proper intake of cinnamon powder will strengthen the heart and make it capable of enduring some minor attacks as well.

See More: Wheatgrass Powder Health Benefits

12. It is Anti-Diabetic:

The cinnamon powder benefits are endless. It is known for its anti-diabetic properties. It can lower the blood sugar level (this benefit has been discussed earlier on this list). It has a good control over the beneficial effects of the insulin resistance and has some good number of mechanisms which can keep diabetes under control. It can also control the amount of excess glucose that enters into out bloodstream after having a meal.

13. Good for Neuron Generated Diseases:

This is one of the best health benefits of cinnamon powder. It can reduce the number of neuron generated diseases. Cinnamon powder is often recommended by doctors in such cases.

14. Neurodegenerative Diseases:

Neurodegenerative diseases generally include those ones where there is a constant loss of brain cells. If the brain stops functioning properly you will feel it and that will be the perfect time for including cinnamon powder in your daily diet. Cinnamon contains many beneficial compounds and two of them are made up of protein which are present in the brain (tau). The cinnamon powder also protects neurons, according to scientific studies and also stabilize the neurotransmitter levels.

15. It Improves Motor Function:

Want to know how to use cinnamon powder? This is one of the most healthy uses of this organic powder. This particular organic powder improves the motor function which has been found according to many studies. A lot of people prefer the intake of extra cinnamon powder just for this particular benefit.

See More: Moringa Powder Benefits

16. Yeast Infections:

Want to know about the heath benefits if cinnamon power? It has the ability to stop many yeast infections which are further medication resistant. According to many expert studies, it has been proved that cinnamon oil has one of the many important elements which are required to fight Candida yeast infections. This is one of the main health benefits of this powder.

17. Flu/Stomach Bug:

Cinnamon powder can also serve you by eliminating stomach bug. Cinnamon has been considered as the best natural/home remedy for treating stomach bug issues. It is also recommended by doctors and experts and is clearly one of the most healthy ways to treat flu or eliminate stomach bug.

18. Good Health:

Honey and cinnamon are probably one of the best combinations for ensuring good health. Honey has some widespread benefits which we all know about and cinnamon is nothing less in the health guru aspect. Want to know how to use cinnamon powder with honey? Take a small teaspoon of cinnamon powder along with two or more teaspoons of honey. Regular consumption of this two foods will ensure a better health and will also treat joint pains.

19. Antioxidant Properties:

From what you have told till now about cinnamon, it must be clear that cinnamon powder has tons of health benefits. It contains some good amounts of antioxidants which will cure the oxidative damage caused to the body by the free radicals. This is one of the best health benefits of cinnamon powder. Not only it will recover the damage, it will protect the body and fight against any future damage and threats which might be caused by the free radicals in the body. The polyphenols in cinnamon allow this natural powder to do some unbelievable functions which might be not done by any other prescribed medicines. Because of this healthy properties, cinnamon powder is often termed as a healthy food.

20. Parkinson’s Disease:

Cinnamon powder has been proved to be effective in fighting and removing all traces of Parkinson’s disease.

Cinnamon powder has the uses which are discussed below. Cinnamon powder can treat many diseases. These are just a few of the innumerable benefits that cinnamon powder offers. But these are probably the most popular ones and these can effectively treat a number of diseases.