Have you ever used cinnamon seeds? Do you know their benefits? Cinnamon seeds plus Sticks Cinnamon has lengthy been an admired spice in baking as well as cooking. Cinnamon possesses anti-microbial properties which help to stop several health disorders. The strong spice can get your health to the subsequent level. Attempt to incorporate the spice in your everyday diet plus beauty regime to gather the superb cinnamon profit. Cinnamon seeds are big source of fibre, manganese, iron, plus calcium.

Image Source: Shutterstock

Top Cinnamon Seeds Benefits:

Here we enlisted 9 best cinnamon seeds benefits for health, skin and hair. Let’s have a look into them.

1. Treats Cold:

Remember that Cinnamon is a warming herb utilizes to treat a cold as well as the common flu. Cinnamon seeds when mixed to ginger tea are an outstanding cold reliever. One more therapy comprises adding quarter-teaspoon of cinnamon powder to a tablespoon of honey. Eat the mixture 2 times a day for 3 days for greatest results.

Read: Cinnamon Benefits for Weight Loss

2. Avoid Arthritis:

Arthritis root pain moreover puffiness of the joints plus cinnamon assists to ease the sign. In a hot cup of water, include 2 spoons of honey as well as a teaspoon of cinnamon powder. Swallow the mixture two times a day earlier than breakfast to ease arthritic pain.

3. Prevent Neuron-Degenerative Disease:

Cinnamon seeds play an effective role to decrease chronic inflammation which is linked by neurodegenerative diseases like Alzheimer’s, Parkinson’s disease as well as numerous sclerosis.

4. Control Diabetes:

Diabetes, an illness of constantly high blood sugar, attacks arteries plus veins, raising the danger of heart disease. Cinnamon is very helpful to organize blood-sugar levels in the short phrase as well. In some researches, it is observed that the cinnamon-spiced meal yield considerably lesser blood-sugar levels.

5. Treat Sterility:

Cinnamon seeds enclose a nutrient named cinnamaldehyde that is recognized to boost the progesterone level furthermore reduce testosterone levels in women. The hormonal equilibrium reduces the probability of infertility in women.

Read: Side Effects of Eating Cinnamon

6. Support Weight Loss:

Cinnamon seeds profit in decreasing insulin resistance and triple the insulin’s ability to metabolize blood sugar. This seasoning, therefore, helps to decrease hunger plus sugar cravings, ensuing in weight loss.

7. Cure Acne, Blemishes and Pimples:

Cinnamon facilitates to organize of acne plus pimples on the face still body. This is ready by drying the skin and carrying blood as well as oxygen to the external skin surface. A simple to build recipe includes adding 3 tbsp. honey by 1 tbsp cinnamon. Smear the paste on the exaggerated areas and leave it all night. On the other hand, go it on for 20 minutes by washing through the water. Do again next week.

8. Good For Heart Health:

Diminish heart disease along with recover colon function by cinnamon. Cinnamon is an outstanding basis of calcium plus fibre. The mixture of the 2 components binds plus removes bile salts as of the body–salts which have a destructive effect on the colon. Once the bile is detached the body, it have to break down cholesterol to produce new bile, has a positive collision on atherosclerosis plus heart disease avoidance.

Read: Is Cinnamon Good for Pregnant Women

9. Good For Hair Health:

Cinnamon exfoliates and nurtures the scalp. A teaspoon of ground cinnamon, 1 tablespoon of honey plus ¼ cup warm olive oil once mixed together plus massaged into the scalp will excite the cleaning. Put down the blend on the hair for 20 minutes earlier than washing by a normal shampoo. If necessary, cinnamon can lessen the hair colour. Blend equal size of your conditioner plus cinnamon powder. Wrap the complete length of the hair by the mixture. Smear the mixture calmly to avoid streaking. Sweep the hair, eliminate all tangles and wrap it by a shower cap. Put down the mixture overnight and clean the hair in the morning.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.