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25 Wonderful Health Benefits Of Coconut Water (Nariyal Pani)

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Hair is a definition of beauty and pride, and we all desire beautiful and healthy hair. We invest a lot of resources, money, and time to care for our hair and maintain it. Most of us use the natural hair care recipes that have been passed down from generations in our families. Coconut water for hair is nature’s wonder that is very beneficial to hair.

Coconut Water Benefits

Coconut water has gained popularity all over the world for its numerous health benefits. It is an excellent natural drink to hydrate the body. Coconut water is a natural source rich in vitamins, minerals and, natural electrolytes. This beneficial ingredient has also been used in hair care with very effective results. Coconut water benefits for hair care are found to be plenty, from nourishing and moisturizing the hair to preventing hair fall and aiding in hair growth.

Table of Contents:

Benefits of Coconut Water for Hair

Using Coconut Water for Hair Growth

a. Coconut Water Massage:

b. Coconut Water and Castor Oil Pack:

c. Coconut Water and Aloe Vera Pack:

d. Coconut Water and Honey Pack:

e. Coconut Water and Lemon Juice Pack:

The Overall Benefits of Coconut Water for Skin and Body

Benefits of Coconut Water for Hair

Coconut water is high in essential nutrients, vitamins and minerals that nourish the hair, and benefit the hair in various ways. Let us look at some benefits of coconut water for hair:

1. Promotes Hair Growth:

Coconut water for hair grow this highly effective in promoting hair regrowth. It is rich in vitamin K, vitamin C, calcium, potassium, and essential proteins that provide necessary nourishment to the scalp.It also nourishes the hair follicles and stimulates hair regrowth and improves hair density. It is also very effective in increasing the blood circulation in the scalp that helps with hair growth.

See More: Coconut Oil Benefits

2. Moisturizing and Conditioning:

Coconut water is a natural coolant. It is rich in natural electrolytes that hydrate and moisturize the hair and scalp, making it an effective remedy for dry scalp, dry, and frizzy hair.

3. Controls Dandruff and Scalp Infections:

Coconut water is good for hair as it has high anti-bacterial and anti-fungal properties that help keep the scalp healthy by fighting scalp infections. It cleanses the scalp and prevents dandruff and other scalp issues.

4. Prevents Hair Fall:

Coconut water for hair fall is very effective. Coconut water is rich in potassium, omega-3 fatty acids and lauric acid, which help in strengthening the scalp, roots, hair strands, and hair follicles. Thus, preventing hair breakage and hair fall significantly.

5. Healthy and Smooth Hair:

Coconut water helps balance the natural oils of the scalp and hair, thus making the hair smooth, strong, and shiny. Coconut water is high in antioxidants, which help in preventing and repairing any damage to the hair, thus, keeping the hair healthy.

Using Coconut Water for Hair Growth

There are several causes for hair fall, from an unhealthy lifestyle to scalp infections. Coconut water is very effective in treating various hair issues. Coconut water is loaded with all the essential nutrients required to build healthy scalp and hair follicles. It is very effective in boosting blood circulation in the scalp and stimulating hair growth.Let us look at some uses of coconut water for hair development and hair regrowth.

a. Coconut Water Massage:

Coconut water for hair regrowth is a very successful remedy. The best way of using coconut water for hair is to take pure coconut water and massage on the scalp. The natural electrolytes present in coconut water hydrate the scalp and hair very effectively and make the hair stronger. The natural proteins in coconut water nourish the hair cells and stimulate hair growth. The vitamins and minerals in coconut water provide all the essential nutrients for hair growth

Ingredients: Half cup offresh coconut water

Preparation Time: 10 minutes

Directions of Use:

  • Take half cup of fresh coconut water
  • Apply the coconut water on the scalp with your fingers
  •  Massage the scalp with coconut water for at least 15 minutes, making sure that it spreads over the entire scalp and hair strands from root to tip
  • Leave it for 30 minutes
  • Wash your hair with warm water

Frequency of Use: Thrice a week or daily

See More: Coconut Milk Benefits

b. Coconut Water and Castor Oil Pack:

If you are looking for a DIY coconut water for hair,this coconut water, and castor oil pack will not leave you disappointed. Castor oil has been used for many centuries for hair growth. Castor oil strengthens the scalp and hair follicles and stimulates hair growth. It also improves the density of hair strands. Coconut water for hair is a soothing tonic for the scalp that helps treat scalp infections and other scalp issues that affect hair growth.

Ingredients: Half cup of fresh coconut water and four tablespoons of castor oil

Preparation Time: 20minutes

Directions of Use:

  • Take half cup of fresh coconut water and mix it thoroughly with castor oil
  • Apply this mixture on the scalp with your fingers
  • Massage the scalp gently for at least 15 minutes, making sure that it reaches the entire scalp and hair strands from root to tip
  • Leave it for 30 minutes
  • Wash your hair, preferably with a mild hair cleanser

Frequency of Use: Twice a week

c. Coconut Water and Aloe Vera Pack:

Aloe Vera juice and coconut water are very good at conditioning the hair and scalp and making the hair strands stronger, thus, preventing hair loss and hair breakage. The anti-bacterial and anti-fungal properties of coconut water and aloe vera juice help in preventing any infections on the scalp that cause hair loss.Aloe Vera and Coconut water for hair loss is a very effective homemade pack for combating hair loss.

Ingredients: Half cup fresh coconut water and two tablespoons of aloe vera gel

Preparation Time: 15minutes

Directions of Use:

  • Take half cup of fresh coconut water and mix it with aloe vera gel thoroughly
  • Apply this mixture on the scalp with your fingers
  • Massage the scalp for 5 minutes, making sure that it reaches the entire scalp and hair strands from root to tip
  • Leave it for 30 minutes
  • Wash your hair, preferably with a mild hair cleanser

Frequency of Use: Twice a week

d. Coconut Water and Honey Pack:

Honey is a very good natural conditioner and emollient. It moisturizes the scalp and hair strands very effectively and locks the moisture in the hair fibers helping it stay hydrated. Honey also strengthens the hair follicles and scalp, thus, reducing hair fall. Coconut water is a very good hair nourishment tonic due to its various components like proteins, vitamins, minerals, and iron. Honey and Coconut water for hair growth make a very effective mixture to beat hair loss issues.

Ingredients: Half cup of fresh coconut water and one tablespoon of honey

Preparation Time: 20 minutes

Directions of Use:

  • Mix coconut water and honey thoroughly
  • Apply this mixture on the scalp with your fingers
  • Massage the scalp for 5 minutes, making sure that it reaches the entire scalp and hair strands from root to tip
  • Leave it for 30 minutes. Wrap your hair with a hot towel.
  • Wash your hair, preferably with a mild hair cleanser

Frequency of Use: Twice a week

See More: Coconut Oil For Weight Loss

e. Coconut Water and Lemon Juice Pack:

Lemon juice and Coconut water benefits for hair are plenty. Lemon juice is one of the most useful ingredients for hair care. Lemons are rich sources of vitamin C that help in producing the essential hair growth protein called collagen. Collagen helps in strengthening and stimulating hair follicles, promoting hair growth, and improving the density of hair fibers. Coconut water is rich in amino acids that help to nourish the hair follicles and promoting hair growth.

Ingredients: Half cup of fresh coconut water and one tablespoon of lemon juice

Preparation Time: 20minutes

Directions of Use:

  • Mix coconut water and lemon juice thoroughly
  • Apply this mixture on the scalp with your fingers
  • Massage the scalp for at least 5minutes, making sure that it reaches the entire scalp and hair strands from root to tip
  • Leave it for 30 minutes
  • Wash your hair, preferably with a mild hair cleanser

Frequency of Use: Twice a week

Overall Benefits of Coconut Water for Skin and Body:

While we learned about the Coconut water benefits for hair, let us look at some additional advantages of coconut water for skin and body.

  1. Coconut water is immensely helpful to boost hydration and to replenish and revitalize body and keep it healthy
  2. It is also told by several researchers that coconut water is helpful to avoid kidney stones. Regular intake helps to reduce any sort of crystal accumulation in the kidneys
  3.  Coconut water is also immensely good for heart health and blood pressure. It helps to reduce any blood pressure, keep balance in check, and promote good cardiovascular health.
  4.  Weight loss is also aided by intake of coconut water and is excellent to substitute with other carbonated drinks.
  5. In case you are diabetic, you must consume coconut water to reduce amount of blood sugar levels in the body.
  6. In addition, coconut water also helps to treat constipation issues, reduce stress and treat issues such as diarrhea.

With numerous benefits to hair, coconut water must be included in the hair care routine. From fighting scalp infections to stimulating hair regrowth, coconut water for hair has given many successful results. Apart from topical application, it is strongly advised to drink this valuable natural juice every day. The market is full of packaged coconut water loaded with sugar, flavouring,and preservatives that may bring down the effectiveness of this juice. It is always advisable to use fresh coconut water if you can.