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Coconut Water For Weight Loss: Benefits, Nutritional Importance

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What is the first thing that pops your mind when you think of hot summers? Coconut water? Yes! Nothing can come close to the refreshing benefits of this tasty drink. Besides that, the benefits of Coconut water for weight loss has increased its popularity in recent times. With a year-long availability of fresh, tender coconuts, this beverage is a cheaper alternative to expensive drinks and supplements!

Coconut Water for Weight Loss

Coconut water, sometimes called Coconut juice is a clear, water like liquid found inside the coconuts. The taste varies from sweet to salty, depending on how ripe the fruit is. It is low in calories and has energizing effects on the body. In this article, we shall learn how coconut water helps to lose weight with detailed analysis.

Is Coconut Water Good For Weight Loss?

Coconut water is abundant in electrolytes like Sodium and Potassium which can restore the energy levels in the body. Although it has a mildly sweet taste, the sugar concentration is quite low in the drink. So, it is a healthy choice for those who wish to lose weight without having to depend on artificial sports drinks. Also, it is known this drink is known to improve digestion and increase metabolic rate, which is necessary to keep your weight in check.

See Also: Vegetables Helps For Weight Loss

Nutritional Benefits Of Coconut Water:

Here is a breakup of the nutritional profile of Coconut water to help you understand its nourishing effects on the body:

  • Total Calories: 46 for 240gm of serving
  • Carbohydrates – 9gm
  • Fiber – 3gms
  • Protein – 2 gm
  • Vitamin C – 10% f DV
  • Magnesium – 15% of DV
  • Manganese – 17% of DV
  • Potassium – 17% of DV
  • Calcium – 6% of DV

How Does Coconut Water Help In Weight Loss?

Here are the top benefits offered by Coconut water for weight reduction:

1. Potassium Rich:

One of the biggest culprits behind obesity is a poor metabolic rate. Coconut water has rich in Potassium, which helps to fasten body metabolism. It is an essential dietary mineral which can break down fats, proteins and carbohydrates from food into energy. Potassium is also linked to the speedy burning of calories, which can have a direct impact on body weight.

See Also: Foods Which Has Rich Potassium

2. Energises The Body:

Drinking coconut water after heavy workout sessions is recommended by many dieticians and gym instructors. This drink hydrates the body and also supplies key electrolytes needed for the functioning of the system. It’s refreshing taste can keep your fatigue at bay and supports your body for physical training.

3. Low Calorie Drink:

Coconut water offers just 46 Calories per 1 cup serving (approx. 240 ml). This makes it a healthy substitute for sugar based, artificial beverages. It also contains no artificial flavours or sugars, as it is entirely derived from nature.

Best Time To Drink Coconut Water For Weight Loss:

Coconut water is generally safe to be had at any time of the day. However, if you are exclusively looking for weight loss benefits, then you can have at a particular time to maximise its properties.

  1. Having it early in the morning, with a dash of lime on an empty stomach is known to speed up your digestion and stimulate your bowel movements
  2. You can have it as a post exercise drink to rehydrate the body and continue your activity
  3. Having it before lunch can curb your appetite levels and make you eat less to lose weight.
  4. It can even be consumed in between meals to replace your sodas or sugary drinks

See Also: Health Benefits Of Coconut Water

how to help coconut water for weight loss

Now that you know the advantages of Coconut water for weight loss, you can give it a shot! However, you must note that this drink causes side effects in certain medical conditions like Hypertension, Diabetes etc., So, it is important to check with your medical practitioner before trying it out on a long-term basis. Also, follow a nutritious diet plan with a regular exercise regime to meet your goals faster.