10 Reasons why you should eat Crabs during Pregnancy

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The duration of nine months of pregnancy is very crucial. Hence it is of utmost importance to eat just the right kind of food items to stay healthy. You should be well aware of what to eat and what not to. Here is a list of the benefits of eating crabs during pregnancy and also why you should keep a check on its amount.

Crab During Pregnancy

10 Reasons Why You Should Eat Crabs During Pregnancy?

Crabs Help In Preventing Anemia:

Crabs have high nutritional value and thus have optimum amount of Vitamin B12. This nutrient is needed for producing red blood cells in the body. This helps in preventing anemia among pregnant women. Thus eating crab while pregnant is beneficial as it stimulates red blood cells in your body.

Crabs Contain Folate:

Along with the intake of vegetables and fruits, it is also very important to add a folate in your diet. The kind of health benefits that folate offer are best for a pregnant woman. Intake of folate helps in preventing any defects in neural tube. Folate contains vitamin B9 thus can work wonders for you during pregnancy.

Crabs Help In Lowering Heart Disease Related Risks:

Crabs are also a good source of omega-3 fatty acids. These acids are very important for the fetal neuro development. It is also important at the time of birth. It helps in lowering fats in the blood and also lowers any risks related to heart diseases. Omega-3 fatty acids are also beneficial in preventing any risks associated with stroke.

Crabs Contain Magnesium:

Crabs are full of essential nutrients and one of them being magnesium. For those of you thinking can I eat crab when pregnant, your answer is a definite yes. This is one such mineral that the body cannot manufacture and thus you need to include it in your diet in abundance. It enables normal functioning of the nerves and muscles in the body.

Helps Combating Hypertension:

The presence of magnesium in crabs helps to fight hypertension. A pregnant woman usually tends to have high level of tension and stress during this period. Hence it is essentially important to combat hypertension for you and your baby’s health. It is very much needed to be stress free and control tension and crabs enable you to remain one.

Facilitates Growth of The Baby:

There is a good amount of folate and protein content in crabs. This induces the overall development and growth of the baby. It also helps in improving the efficiency of immune system of the pregnant mother. Thus intake of crab during pregnancy is very beneficial for the expecting mother.

Rich In Iron Content:

Crabs are very rich in iron content and thus are a good source of iron supply for expecting mothers. It increases the quantity of hemoglobin in the body. It also ensures the immunity power of pregnant women. The increase in immunity efficiency enables healthy child birth. Thus you should include crab in your diet while being pregnant.

Provides Calcium:

Crabs also have a good amount of calcium content. Calcium helps in strengthening of bones in the body. It also helps in the development of the bones of the baby. It also is beneficial for the development of teeth, muscles, nerves and ears. It also ensures good quality breast milk during the lactation period.

Fights Depression:

Crabs contain omega-3 fatty acids which help to combat depression. It helps in decreasing symptoms of depression in a pregnant woman. Thus no more do you need to wonder can pregnant women eat crab or not as you definitely can. If you feel depressed due to excess level of stress and tension during pregnancy, intake of crabs can benefit you.

Good Nutritional Value:

Crabs as you would already know have a lot of good nutritional value. They are rich in protein, fatty acids, calcium, zinc, copper, manganese, iron and many other nutrients. These nutrients help in the well being of the expecting mother and her baby. Thus it is completely safe to consume crabs during pregnancy.

See More: is it safe to diet during pregnancy

5 Things To Keep In Mind While Consuming Crabs:

Avoid Raw/Under cooked Crab Meat:

It is very important to avoid having raw or under cooked crab meat. Raw intake of crab meat is more likely to have bacteria or parasites in it. Its consumption can lead to different illnesses which are food borne like listeriosis, toxoplasmosis and also salmonella. The illness might result in miscarriage and birth defects.

Be Very Picky:

It is very important to be very picky and choosy while buying seafood and crabs are one of them. You should only buy crabs which are of very good quality and is not stale. You should also buy fresh ones, which have been recently taken out of the sea. Thus you should only opt for high quality fresh ones.

Prepare Well:

Along with the quality, it is also very important to prepare well. You should not consume under cooked crabs as they might bring in bacteria. It is advisable to consume seafood when they are fresh and piping hot. You should also avoid having refrigerated crabs during pregnancy. You can also put in nutritious vegetables along with crabs to increase the nutritional value of the food item.

See More: shrimp during pregnancy

Handle Crabs In A Hygienic Way:

You need to take proper precautions while making crabs. All the utensils and cutleries should be properly washed before and after preparing crabs. You should also use separate cutting boards and knives while handling raw seafood. You should be careful while storing seafood as it should be stored in proper conditions.

Consult With Doctor Whether Seafood Would Suit You:

It is very important to consult with doctor before consuming any kind of seafood and crabs are one of them. It necessarily does not suit everyone and might give rise to various body allergies and other illnesses. Thus it is recommended to visit doctor before consuming crabs.

Thus now that you are completely aware of the health benefits of eating crabs during pregnancy, you can plan your diet accordingly. At the same time, it is important to keep few things in mind that has been already mentioned. Eat healthy food items to keep you and your baby’s healthy.