Cumin Powder Benefits And Uses For Skin, Hair And Health

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Cumin Powder:

Cumin seeds commonly known as ‘jeera’ are very small in size but contain a lot of nutritional values. You can make powder from those cumin seed to get cumin powder. It is an edible ingredient which is very commonly used in every kitchen of India. It has many benefits such as digestion, treating some infections and many more.


Cumin also referred as jeera is basically used a spice in Indian foods. It is an excellent source of potassium, calcium, iron, vitamin C and other antioxidants. All these constituents help us to reduce respiratory problems, anemia, cold and cough, asthma, improves our immune system and also has anti cancer property.

Cumin Powder Benefits And Advantages:

Below is a list of best uses and benefits of cumin powder for skin, hair and health.

1. Contains Iron :

• Cumin seeds contain iron in rich amount around 15-16%. It is very important for increasing hemoglobin in our body.
• It also helps in treating anemia patients.
• It helps you in recovering from weakness, lethargy, lack of concentration and dizziness by maintaining your iron level.

2. Improves Digestion:

• Salivary glands are stimulated by an important compound known as cuminaldehyde found in cumin helps in improving digestion.
• It also activates enzyme production which helps in breaking the macro-molecules such as sugar, fat, starch and protein.
• Cumin powder helps you a lot in treating acidity and indigestion.
• Its powder is suggested for good health of kidney.
• Soak 2-3 spoons of cumin powder in water whole night.Then separate the water. Consume that water it will give you many digestive benefits.

cumin powder

3. Respiration And Cold :

• Cough and cold are very common respiratory disease which can be controlled very easily with the help of cumin seed powder. As it contains antioxidants and vitamin C respiratory problems and cold gets relieved.
• It acts as good expectorant. Mucus is dried and expelled out.
• It also enhances our immunity system.

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4. Acts As Carcinogen :

• Cumin contains anti carcinogenic agents such as thymohydroquinone, thymoquinone, thymol and dithymoquinone.
• It contains essential oils in large amount which helps in preventing damage of free radicals from your cells.
• It is also helpful in treating cancer such as breast cancer and colon.
• Harmful toxins are removed from your body by stimulating liver flushing mechanism.
• Health is improved and functions of all organs are enhanced with the intake of cumin powder in your diet.

5. Piles Management :

• Powder of cumin seeds is taken to treat piles.
• Piles results mainly due to rectum infection or severe cases of constipation.
• Cumin powder is rich in dietary fibres and has antimicrobial and carminative properties which prevent inflammation of rectum.
• Bowel movements become easier, regular and smooth with the help of its high content of fibres.

6. Benefits For Skin :

• Take cumin powder with water to get rid of pimples, acne and other skin infections. You will start feeling the difference within few days.
• Your skin also starts glowing because of antioxidants in cumin.
• Also cures boils and stops its further growth.

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7. Increase Sperm Count:

A cumin seed contains zinc which increases the production of sperms and nucleic acids are synthesized with its help. It is also a good mood enhancer and helps in treating insomnia.

8. Control Sugar Levels:

Sugar levels in blood also get controlled by the help of cumin seeds. It acts as a boon for patients who are suffering from disease diabetes.

9. Treats Body Heat:

• Put some cumin powder in boiled water and then pour it. Itchiness of the skin and body heat can be treated by having bath with this water, after cooling it.
• Burning sensation in the soles and of the palms can also be treated by drinking water of cumin.

1. Add 1-2 teaspoon of cumin powder in water of 3-5 litres and bring it to boil.
2. Cover it after removing it from the flame.
3. Pour it from a sieve after cooling into a clean vessel.
4. Consume it whole day when you are thirsty and after having the meals.
5. For more benefits try to drink it lukewarm.

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10. Hair Treatment:

Cumin consists of various nutrients which are beneficial for our hair. The vitamins present in cumin provide us with healthy hair and provide proper hair growth. Cumin powder helps to get rid of dandruff’s and it acts as a great stimulant. Our hair requires many nutrients like fats, proteins, carbohydrate and even water for proper nourishment and most of these are easily available from it. It cuts the hair loss and provides us with long and silky hair.

11. Anti Ageing And Reduces Skin Disorder:

Cumin protects our skin from any microbial infection and also triggers anti aging process. It prevents us from wrinkles and premature ageing which basically loosen our skin. Vitamin E and antioxidants present in cumin fight against these symptoms. The free radicals present in our body have several side effects that also affect our skin. Age spots and wrinkles are signs of aging which are caused due to lack of various nutrients. Also vitamin E content in cumin gives us a glowing skin. We get rid of acne, pimples and other skin disorders. Application of cumin paste helps to combat these skin disorders. Various face packs are being with cumin powder for skin treatments.

12. Reduces Insomnia:

According to study it is being shown that cumin or cumin powder is rich in vitamins which are helpful in various purposes. The vitamins mainly B complex is required for better and proper sleep. It is a unique property of cumin that helps to reduce insomnia. As it being mention before, cumin powder  helps to improve digestion which in turn provide us proper sound sleep. Proper sleep is very essential for every one of us to get relief from anxiety and stress. Tranquilizing effect is noticed among the components of the cumin oil.

13. Improves Immunity:

Cumin basically consists of various vitamins, minerals and also the presence of essential oil improves our immune system. Improving our immunity helps us to fight against various diseases and gives us enough strength. The antioxidants are present in adequate amount that boost the immune system. Among the others, vitamin C is one of the important antioxidant present in cumin. This helps to fight against the free radicals that lead to various harmful diseases. Some cardiovascular diseases and cancer may occur due to presence of the free radicals. So cumin basically detoxifies our body from these harmful effects. It supports the anti cancer property of the antioxidants. Thus the toxic product produced in our body is eliminated constantly that leads to improve our immune system.

14. Cognitive Malfunction:

Cumin is rich in iron content, thus helps to prevent anemia. Increase iron content in our body would provide better blood circulation. There is increase in the production of hemoglobin in Red Blood Cells. Adequate supply of blood is required for proper functioning of the whole body. Hence, due to increase in amount of iron in your body would help the organs to get oxygen rich blood for better performance of our body. Also better iron and oxygen supply is required for proper functioning of the brain. Serious diseases or cognitive disorders like dementia and Alzheimer’s disease get reduces having cumin due the mention property.

15. Lactation:

Cumin consists of various minerals like calcium, iron and others which are required for lactating mothers and also for others. Lactating mothers requires the nutrient rich food for the baby mainly. Cumin contains calcium in remarkable amount that is an important ingredient of milk and thus it’s a much needed or required mineral for lactating mothers. On the other hand, iron is also required by pregnant women.

Cumin powder has many health benefits which would provide a healthy body. Daily intake of cumin power as a price in food items would provide you with good sources of minerals, Vitamins, proteins, fibers and antioxidants. The above mentioned fifteen points are helpful for your information and are beneficial for your health.

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