We all know the health benefits of drinking plenty of water. But did you know you can lose weight by preparing detox water? Detoxing your body is a process that is gaining popularity among health enthusiasts. Trying detox water recipes for weight loss by infusing some fruits, vegetables, or herbs into your water is an easy yet effective way to shed those pounds.

Read on to know more about the advantage and easy DIY recipes of detox water recipes you can try.

TOC:

What is Detox Water?

Is Detox Water Healthier Than Drinking Water?

Health Benefits of Detox Water

Can Detox Water Help You Lose Weight?

Detox Water Recipes for Weight Loss

Are There Any Side Effects with Detox Water

FAQ

What is Detox Water?

The infusion of a combination of sliced fruits, vegetables, and herbs into your simple water is called detox water. It is also known as infused or spa water. It is effortless to prepare, and you can use fruits, vegetables, or herbs of your choice, making the drink enjoyable.

Detox water has very few calories since the preparation includes infusion rather than juicing or blending. Using detox water instead of high-sugar drinks has been gaining popularity.

Is Detox Water Healthier Than Drinking Water?

Drinking plenty of water is the key to maintain a healthy body since it helps flush out all the harmful toxins. But who would like to drink plain water the whole day? Detox water recipes comes to your rescue! Infused with the minerals and nutrients of various fruits, veggies, and herbs, you will be able to keep yourself hydrated all day long. With the lucrative taste they offer, detox water makes you drink it in large amounts when compared to plain-old water.

Health Benefits of Detox Water:

1. Help Lose Weight:

Consuming detox drinks helps improve your metabolism aiding in weight loss naturally.

2. Improves the Digestive Process:

The healthy nutrients in detox water strengthen your digestive system’s functioning by serving as a great laxative agent.

3. Improves Liver Function:

Detox water enhances liver function by flushing out all the toxins from your body. They prevent water retention by stimulating urination due to the presence of fruits or veggies with diuretic properties.

4. Reduces Inflammation:

Inflammation is the root cause of many chronic diseases. You can fight the inflammation-causing free radicles with the help of the fresh detox water.

5. Provides Energy Boost:

The ingredients like mint, lemon, and rosemary help keep your mind alert and also keep the build-up of toxins to a minimum. It pumps your body with energy, and you feel rejuvenated.

6. Improves Your Skin:

By drinking detox water, you can get rid of toxins eliminating signs of aging, making your skin look beautiful.

Can Detox Water Help You Lose Weight?

The weight loss properties of detox water are quite similar to that of plain water. The only difference is the infusion of fruit, and veggie variants in detox water help you drink them more than plain water.

The metabolic rate is raised significantly when you drink detox water regularly, thereby burning more calories (1).

Many studies show the effect detox water has on curbing your hunger, limiting the calories you consume. It also helps reduce the toxin build-up helping you manage your weight in a healthy way (2).

See More: 3 Day Weight Loss Detox Diet

Detox Water Recipes for weight loss:

We present you with the best detox drinks recipes for weight loss you can try at the comfort of your home:

1. Lemon Cayenne Pepper Detox Water:

The combination of lemon and cayenne pepper make it one of the best detox drink for weight loss. Lemon helps your liver and kidneys to cleanse your system, whereas cayenne pepper aids weight loss by stimulating metabolism.

Ingredients:

  1. Two spoonfuls of fresh lemon juice.
  2. Two spoonfuls of maple syrup.
  3. 1/10th spoonful of cayenne pepper.
  4. 11/2 cups of water.

Preparation:

  • Take a big glass and pour all the ingredients into it.
  • Mix the contents thoroughly and drink it fresh.
  • If you want to drink this drink throughout the day, you can prepare it in a large amount and refrigerate it.

2. Peach and Mint Detox Water:

Peaches in this detox water recipe help boost your metabolism with the help of flavonoids called catechins. At the same time, mint improves the absorption of nutrition by stimulating digestive enzymes.

Ingredients:

  1. Ten peach slices.
  2. Two spoonfuls of mint leaves.
  3. 3/4th pitcher full of water.
  4. Some ice.

Preparation:

  • Place the peaches and mint in the pitcher.
  • Fill 3/4th of the pitcher with water and top it off with ice.
  • Leave the pitcher in the refrigerator for the fruit to get infused into the water.
  • After at least four hours, your peach mint detox water is ready to drink.

3. Detoxing with Lemon and Lime Water:

The lemon and lime are a rich source of vitamin C. Drinking detox water prepared from these ingredients aid in weight loss by increasing your metabolism and satiety.

Ingredients:

  1. One fresh lemon.
  2. Three fresh lime.
  3. 3/4th pitcher of water.
  4. Some ice cubes.

Preparation:

  • Place the sliced lime and lemon pieces into a pitcher.
  • Fill the pitcher with water.
  • Place the pitcher in a refrigerator and leave it there till it becomes cold.
  • You can top it up with ice if you want and drink it fresh.
  • You can vary the amount of lime and lemon according to your taste.

4. Grapefruit and Rosemary Infused Water:

The combination of Rosemary and grapefruit is packed with vitamin C that detoxifies your body and is quite flavorsome.

Ingredients:

  1. One grapefruit.
  2. One stem of fresh Rosemary.
  3. A big jar of water.

Preparation:

  • Peel off the rind of the grapefruit.
  • Cut the fruit into slices.
  • Take a jar full of water and slowly immerse the sliced fruit into it, along with some rosemary leaves.
  • You can change the number of rosemary leaves according to your taste.
  • Leave it for two hours at room temperature and refrigerate it overnight.

5. Watermelon and Mint Water:

The combination of mint and watermelon make for a healthy and refreshing detox drink. Mint leaves help with the digestive process, and watermelon provides a boost of vitamin C along with improving your liver function.

Ingredients:

  1. ½ cup of diced watermelon.
  2. ¼ cup of fresh mint leaves.
  3. 116 oz jar.
  4. Water.

Preparation:

  • Place the watermelon cubes, and fresh mint leaves into the jar.
  • Fill the jar with water and refrigerate it overnight.
  • You can slightly crush the watermelon cubes.

6. Cucumber Detox Water with Mint and Basil:

This refreshing detox water involves ingredients that are readily available and keep you full for a long time. The freshness of cucumber and medicinal properties of basil, mint makes for a perfect detox drink.

Ingredients:

  1. Half a cup of thinly sliced cucumber.
  2. 1/4th cup of basil leaves.
  3. One stem of mint leaves.
  4. One big glass jar.
  5. Water.

Preparation:

  • Place the cucumber slices, mint, and basil leaves in a glass jar.
  • Fill the jug with water.
  • Refrigerate the jar overnight for maximum infusion.

7. Healthy Apple and Cinnamon Detox Water:

Apple has non-digestible compounds that help you lose weight by enhancing profitable bacteria growth in the gut. Simultaneously, cinnamon doesn’t allow fat to store in your cells and regulates hormones.

Ingredients:

  1. One cup of diced apples.
  2. 3 to 4 cinnamon sticks.
  3. One big glass jar.
  4. Water.

Preparation:

  • Place the diced apples and cinnamon sticks in the glass jar.
  • Pour water into the jar.
  • Refrigerate the jar overnight for the best results.

8. Minty, Cucumber Detox Water Recipe with Lemon:

Cucumber is a perfect ingredient for a detox drink. Combining the mint’s flavor and the lemon’s metabolism-boosting properties makes it an ideal drink for weight loss.

Ingredients:

  1. One cup of thinly sliced cucumber.
  2. Two spoonfuls of fresh mint leaves.
  3. One small lemon.
  4. One big jar.
  5. Water.

Preparation:

  • Place the sliced cucumber, lemon, and mint leaves in the glass jar.
  • Pour water into the jar.
  • Place the glass jar in a refrigerator overnight.

9. Pineapple Detox Water Recipe:

The fiber content of pineapple prevents bloating and improves the functioning of your digestive tract. The presence of mint enhances the flavor of this recipe.

Ingredients:

  1. 1/4th pineapple sliced into cubes.
  2. A spoonful of fresh mint leaves.
  3. Water.
  4. A shaker.
  5. Ice.

Preparation:

  • Place the pineapple cubes, and mint leaves in the shaker.
  • Add some water and ice to the container.
  • Shake it well till you get the desired taste.

See More: How to Lose Weight with Honey and Lemon

10. Refreshing Aloe Vera Detox Water Recipe:

Aloe vera is gaining prominence for its beauty-enhancing mechanisms. But consuming aloe vera can detoxify your body, making you feel energetic.

Ingredients:

  1. The fresh gel extracted from two aloe vera leaves.
  2. Water.
  3. Two spoonfuls of fresh lemon juice.

Preparation:

  • Place the fresh aloe gel and lemon juice into a blender and churn it well.
  • Add water and mix it thoroughly.
  • Pour the contents of the blender into a glass and sip it slowly.

11. Marvelous Detox Water Recipe with Apple Cider Vinegar:

Apple cider vinegar, in combination with cinnamon, help you lose weight by churning your appetite. It also helps flush out all the unwanted toxins from your body.

Ingredients:

  • Two tbsp of apple cider vinegar.
  • One tbsp of cinnamon.
  • Half liter of water.
  • A glass jar.

Preparation:

  • Pour all the ingredients into a blender and churn them for 5 to 10 seconds.
  • Pour the contents into a glass and enjoy the instant detox drink.

12. Red Fruity Detox Water Recipe:

Strawberry has vitamin C and anti-inflammatory properties in abundance. These qualities make it a perfect ingredient for a detox drink. Sip this cool and refreshing drink after a rigorous workout.

Ingredients:

  • One cup of fresh sliced strawberries.
  • Two limes.
  • Water.
  • A glass jar.

Preparation:

  • Place the sliced strawberries and lemon in the glass jar.
  • Pour water and refrigerate it for at least four hours for the perfect infusion of flavors.

13. Berries and Orange Detox Water Recipe:

Vitamin C in oranges boosts the metabolism of your body, enhancing weight loss. The antioxidants in blueberries curb your appetite, along with making you feel refreshed.

Ingredients:

  • Two mandarin oranges.
  • 8 to 10 blueberries.
  • One big glass jar.
  • Water.

Preparation:

  • Peel the cover of the oranges and slice them.
  • Place the sliced oranges and blueberries into the glass jar.
  • Pour water into the glass jar.
  • Refrigerate the jar overnight for significant infusion.

14. Grapefruit and Lemon Detox Water:

If you are a fan of citrus fruits, this detox drink is the perfect option. The orange makes you feel full for a longer time, along with regulating your bowel movements. The fat-burning properties of grapefruit make it an excellent addition.

Ingredients:

  • One orange peeled and sliced into cubes.
  • One grapefruit peeled and sliced into cubes.
  • Sliced lime.
  • One big glass jar.
  • Water.

Preparation:

  • Place all the sliced fruits into the glass jar.
  • Pour water into the jar and let the fruits settle down.
  • Refrigerate the jar overnight.
  • Enjoy the refreshing drink first thing in the morning.

15. Mouth-Watering Mango Detox Water Recipe:

Well known as the king of fruits, mango is tasty and improves your digestive health. The ginger in this recipe boosts metabolism, along with adding tremendous flavor.

Ingredients:

  1. One cup of mango diced in cubes.
  2. One inch ginger root, sliced and peeled.
  3. One glass jar.
  4. Water.

Preparation:

  • Place the mango slices and the ginger root in the glass jar.
  • Fill the jug with water.
  • Leave the jug in the refrigerator overnight.

Are There Any Side Effects with Detox Water:

  • Headache is one of the common side effects of the detoxification process. Drinking detox water deprives your body of some of the junk you usually put into your body that may cause milk yet constant headaches in some people.
  • As the name suggests, detox water helps your body purge toxins from your body. This process makes you feel tired.
  • The best way to eliminate toxins from your body is through urine and stools. Until your body gets used to the routine with detox water, it may cause more seats than usual.
  • Until your body starts getting used to the detox water, the new change in your diet may cause nausea in some people.

These Detox recipes for weight loss is considered one of the safe and best ways to detoxify your body. Sit back and take a sip of these refreshing drinks that will help you speed up the process of losing that extra flab. It is essential to add physical activity, eat a healthy diet, and the detox waters to make a consistent weight loss. So cheers!

See More: 7 Days Detox Diet Plan for Weight Loss

Disclaimer: The information provided in this article is research and not a replacement for professional advice. It is safe to take the guidance of your doctor before you start anything new. The website is not responsible for the side effects it may cause.

F.A.Qs:

1. What is the Right Time to Drink Detox Water?

Ans: Detox water is a healthier alternative to other sugary drinks. You can consume these drinks at any time of the day and provides your body with appropriate hydration. You can sip detox recipes after a workout session, a fun party with your friends, or a quick yoga session.

2. How Long Does the Detox Water Last?

Ans: You can drink the detox water within three days of preparation if you refrigerate it. But drinking un-refrigerated detox water within the same day is ideal. Since these drinks are prepared with fresh fruits and veggies, they should be consumed fresh.

3. How Many Times Can We Reuse the Fruits in Detox Water?

Ans: Every time you reuse fruits for your detox water, they tend to lose their original flavor. The key is to add extra water to the glass jar when it is half empty. By doing this, you are adding water to the already flavored mix. Some of the fruits that can be used for multiple infusions are lemon, orange, and pineapple. The fruits that can decompose when you reuse them are melons, fleshy fruits, and berries.

About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.
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