In today’s time all of us want to appear slimmer and reduce weight by any means. Detox water therapy is gaining popularity as this is a cool way to reduce weight through infused water and remove all the toxins from the body. You can add some ingredients in these detox water recipes which in turn enhances your metabolism which is key factor and helps to reduce weight in a faster way-out. Now let’s have a check on top 9 different types of detox water recipes which helps to reduce weight in a safe and tasty way by sipping tasty water throughout the day.
Best Infused Water Recipes for Weight Loss:
Process to Make The Detox Water:
- To prepare the detox water the process remains the same but the ingredients would change. The steps to prepare are:
- First you need all the ingredients in a glass bottle or a fruit infuser bottle as per your availability.
- Secondly you add all the ingredients as per your desire and necessity into to the water and let it rest for 2-3 hours.
- You can sip them or even refrigerate it if you want it cold, place it half an hour before drinking and get refreshed .
1. Healthy Apple and Cinnamon Detox Water:
Since decades apple is considered the healthiest food as it contains non digestible compounds which enhances the growth of good bacteria the gut which is highly associate with weight loss. The cinnamon widely helps you to regulate hormones and does not allow fat to store in the cells.
- One cleaned apple cut into dice or slices, 3-4 cinnamon sticks.
- Follow the above mentioned step to prepare the detox water.
2. Minty, Cucumber Detox Water with Lemon:
You always drink plain water but now adding mint, lemon to it helps to speed the metabolism and smoothly flush the toxins out the body. As cucumber are low in calories and good source of fibre and vitamins so it consumption with other ingredients would help to reduce weight. Mint adds flavours to it and lemons help to boost metabolism.
- 8-10 leaves of clean washed mint leaves, one small lemon sliced and one cucumber even sliced in rounds.
- Now follow the process stated above and enjoy the detox water.
3. Instant Pineapple Detox Water Recipe:
Pineapple is a very healthy fruit as it is full of fibre and keeps your digestive tract running smoothly and reduces bloating also. Mint in the recipe enhances the fragrance and taste of the water.
- Chopped one fourth of pineapple into small cubes, 6-7 mint leaves, some ice cubes, water and a shaker.
Steps to Prepare The Detox Water:
- Put the small pineapple cubes into the shaker, crush the mint leaves, and smash it well into the shaker. Then add some ice cubes into it and shake it well till you want that desired taste.
4. Refreshing Aloe Vera Detox Water Recipe:
You all heard aloe vera is good for skin but its consumption enhances the immune system and massively helps in detoxifying the system.
- Scoop the pulp from one or two aloe Leaf, One lemon juice and water.
Steps to Prepare:
- In a blender put lemon juice and ale gel pulp churn it well till its blends properly and pour in the glass and sip slowly and feel refreshing.
5. Marvellous Detox Water Recipe with Apple Cider Vinegar:
Apple Cider vinegar helps you flush nasty toxins from the body and the cinnamon; lemon cleanses and curbs your appetite. So this drink could surely help you to shred some kilos and at the same time look and feel good also.
- Two table spoon of apple cider vinegar, one teaspoon of cinnamon, one tablespoon of lemon juice and half apple sliced and half litre of water.
Steps to Prepare:
- This is an instant drink, pour everything in a blender except apples and blend for about 5-10 seconds and empty in the jar. Then add the apples in the drink, let it settle for a while and enjoy!!!!
6. Red Fruity Detox Water Recipe:
Here comes strawberry fruit delicious drink which is loaded with vitamin C and has anti inflammatory contents and reduces soreness in the body. This drink could be very refreshing when consumed after any workouts.
- One cup fresh Strawberries sliced into cubes, two limes sliced.
- Follow the above instruction to prepare the recipe.
7. Berries and Orange Detox Water Recipe:
The orange is loaded with Vitamin C and increase metabolism and blue berries is full of antioxidants making you look beautiful and helps to curb appetite.
- Two Mandarin oranges peeled and cut into wedges and 8-10 blue berries.
- Follow the above mentioned steps to prepare the drink.
8. Fruit and Lemon Detox Water:
This is a recipe adored by people who loves citrus fruits and cherish them also. The grape fruit used in is very nutritious and has fat burning properties also, and orange regulate the bowel movements and even helps you feel full for longer time.
- One peeled orange, half skin removed grape fruit, one sliced lemon and three slices of lime and two bottles of water.
Steps to Prepare The Detox Water:
- Remove the white tissue of the grape fruit, peeled orange cut them in slices or tubes. Then along with fruits place sliced lime and lemon into the water filled jar or pitcher and let it settle just for half an hour. Then enjoy the drink and feel refreshing.
9. Mouth Watering Mango Detox Water Recipe:
Who doesn’t loves the taste of mango and its aids in digestion even increases your memory power and when it is infused with ginger it lends a terrific flavour and increases your metabolism.
- One Inch Ginger root peeled and sliced, one cup fresh mango sliced
- Follow the steps stated above and make your metabolism booster drink.
Detox water is considered to be safest way as you just need to add some ingredients and slowly sip them throughout the day as these ingredients boost the taste buds and even remove the toxins and flushes them from the body, in the same time keeping you hydrated also. The things which you add can be fruit, spices and leafs which can aids your digestion , some can be a pain reliever agents and some other could contain anti-inflammatory properties thus keeping you healthy and same time helps to shred weight also.