Yoga is an age-old practice in India that is quickly gaining popularity internationally. Dhyana Mudra is a hand gesture that brings a profound concentration, benefiting several ways. We practice Dhyana mudra in Yoga to assist stillness in the mind because Dhyana is not easy to achieve. Dhyana means to think or perceive formed by the words DHI and YANA. Defined by Patanjali in Yoga Sutra, Dhyana is one of the eight limbs of Yoga.

This article discusses the Dhyana mudra and the benefits associated with this hand gesture in detail. Read on!

Meaning Of Dhyana Mudra:

This is the most common mudra utilized in meditation as of the meaning of its symbol of a chalice or bowl. The bowl is representative of the lower energetic storage centre and thus the entire sexual energy transmutation system. A key by-product of this mudra is that it has a sturdy impact on the competence of the sacral chakra. The sacral chakra is usually the first to collapse be supposed the chakra system be out of balance. Normal behavioural belongings of an out of balance sacral chakra can be incapable to meet deadlines otherwise fulfil responsibilities that will cause stress plus anxiety. Most mainly the impact on the bowel plus reproductive systems can be felt to recover by working hard by this Dyani Mudra.


How to Do Dhyana Mudra (Samadhi Mudra):

By following these simple steps, you will be able to reap all the benefits associated with performing Dhyana Mudra:

  • Sit in sukhasana, padmasana with your spine straight, body relaxed and comfortable.
  • Place your left palm facing upwards on the lap.
  • Now, place your right hand inside your left hand with fully stretched fingers aligned to each other.
  • Now bring thumbs of both hands together, touching the tips to each other.
  • The structure with your hands and thumb create a design similar to a triangle.
  • Now take deep and slow breaths while you close your eyes gently.
  • Remain in this position for about fifteen minutes without moving.
  • Open your eyes slowly and smoothly release the Mudra once you are done.

[Read: Ganesha Mudra for Courage and Confidence]

Tips to Perform Dhyana Mudra:

Performing Dhyana Mudra is very beneficial. Here are some tips you can keep in mind for you to achieve this Mudra efficiently:

  • You can get a deeper level of awareness if you chant OM while holding hands in Dhyana Mudra. The chanting of OM creates a better concentration helping you reap the benefits.
  • Performing Dhyana mudra in conjunction with pranayama will help increase the meditation quality.

How Long Do You Hold Dhyana Mudra?

You can start with 10 to 15 minutes each session three times a day if you are a beginner. Then you can slowly increase the practice of Dhyana Mudra for about 45 minutes per day in one session distributed throughout the day.

Best Time to Practice Dhyana Mudra?

Although there is no time restriction to perform any Mudra, the morning time with a fresh mind is preferred to perform Dhyana Mudra between four to six AM. However, you can perform this Mudra any time of the day if you have difficulty performing this Mudra in the morning.

[Read: Garuda Mudra to Activate the Blood Flow]

Benefits of Dhyana Mudra:

There are several benefits associated with the regular practice of Dhyana Mudra. Here are the few of them you can get with the gesture of meditation:

  • Dhyana Mudra helps one with the spiritual journey because this Mudra is designed to deepen the meditation levels, as the name suggests.
  • Dhyana Mudra helps both sides of the brain and body active, keeping you sharp.
  • It also helps balance the body and brain’s left and right regions.
  • Dhyana Mudra helps you deal with negative emotions such as stress, depression, anger, anxiety by keeping your mind calm and relaxed.
  • The Ida and PinglaNadis of the body are stimulated with the regular practice of Dhyana Mudra, making you focussed and attentive.
  • You will be able to stay away from all the mental and physical illnesses with the regular practice of Dhyana Mudra.
  • Dhyana Mudra also improves self-awareness, insight, intuition on a spiritual level.

Dhyana mudra is a hand gesture that helps your mind achieve stillness in combination with the balance of five elements in your body. The advantage of these mudras is that you can perform them anytime and anywhere without restrictions. So, start practising Dhyana mudra and reap the benefits associated with them. Don’t forget to let us know if you found this article helpful!

[Read: Top Benefits of Gyan Mudra]

Disclaimer: The content presented in this article is based on research and not a replacement for professional advice. Please consult a certified healthcare professional if you are unsure.


What are the side effects of performing Dhyana Mudra?

Ans: All the mudras are beneficial for your body and don’t cause severe side effects. But make sure not to put too much pressure on your fingers and remain calm.

Can anyone perform Dhyana Mudra?

Ans: There are no contraindications for performing Dhyana Mudra. And therefore, people of any age can perform this hand gesture at any time.

3. What are the other names of Dhyana Mudra?

Ans: Dhyana Mudra is also called Yoga or Samadhi Mudra, which is performed with the help of two hands. It is also one of Buddha’s Yoga Mudra.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.