It is always better to eat wise than to starve yourself to lose weight. There are various types of diets that are recommended by dieticians to lose weight which include liquid diet, vegan diet and many more. But the key is to follow a diet that consist of ingredients that your body is used to and not a completely different diet. Eat what suits your system. Here are nine ways how you can make your best diet for weight loss,
Keep an Eye on What You Eat:
The ideal calorie consumption would be 1500-1700 calories a day. This means that you will have to cut down on all the excess calories. Stick to core nutritious and fibrous diet that contains minimal amount of fat. Reduce the size of your meals and opt for small healthy snacks.
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No Junk Food:
The main culprit for those excess calories is junk food. The fires and sodas add to the most of calories. Unnecessary fat accumulates with the consumption of junk food. Eliminate junk food or any fried or processed food from your diet. It does not have any nutritional value either.
Add Veggies and Fruits to Your Diet:
Adding fresh vegetables and fruits to your diet will fulfill the requirement of vitamins and minerals in the body. Apples, avocados and fresh green leafy vegetables are a must. They are high in fiber and they keep you full for a long time.
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Snack on dry fruits, nuts, low fat yoghurt and fruit smoothies. They are a much healthier alternative to diet sodas which are high in calories. Snack on fruits and roasts when you are hungry. This will keep those extra calories at bay and will replenish the lost energy and required nutrients in the body.
Do Not Drink Your Calories:
Be wise when you look to consume liquids. Opt for liquids that are low in calories. Drinking your calories will only spoil your effort to lose weight. Green tea, sugar free juices and milk are good options. Drink a good amount of water as it helps to burn calories and will also flush toxins out.
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Say no to Alcohol:
Alcohol is high in sugar and calories. You will gain back most of what you burnt throughout the day, in a peg or two. Alcohol will also slow your metabolism down. No matter how much they appeal to you, say no to them.
There are foods that help to increase your metabolism. Almonds, apples, avocados, whole grains, lean proteins, chilies are known to have a heated effect on the metabolic rate. This effect is called thermogenic effect. So munch on these to spike your metabolism up.
Do not Skip Breakfast:
Breakfast is the most important meal of the day. It makes up for the lost energy and nutrients. Skipping breakfast will make you intake more food or binge in your next meal. More importantly, it can lead to the development of gastric problems and various other digestion issues. Eat bowl of cereals with skimmed milk and add a fruit to the meal.
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Follow The Plan:
It becomes very necessary to sustain this diet in the long run for visible results. If you stop the plan as soon as you’ve lost a few pounds and return to your previous diet you are likely to gain weight faster than the actual rate. Stick to your core diet, it is okay to indulge in your favourite calorie-rich snack once in a while, but make sure you’ve burn it the next day or controlled further calorie intake. The best way to lose weight is to understand and regulate how much food your body demands.